How to play the center forward position 5, how to play the center position well

I think you have the size to play center. I'll give you some advice on awareness, for example, rebounding awareness, the center is not necessarily tall to grab rebounds, the main thing is awareness; Pay attention to details and habits, for example, to grab rebounds, you should always hold your hands up, and try not to put the ball in position when receiving the ball, so that it is easy to be copied from the ball; To practice your bounce rate, you don't necessarily have to jump high to have a rebound; The hook hand is a very effective means of scoring for the center, and if you can practice Xiao Si's mid-range shot, it will be even more comprehensive; Low-post singles, pay attention to the strength of your waist and abdomen;

The main thing is their diligence and persistence!! Good luck.

Dribbling is not good.

When you dribble the ball and the rhythm is right, you will be able to figure it out naturally.

You are so tall, in fact, you can use less to break through, because even if you practice dribbling well, those who are shorter than you can easily break off, you don't see the center break through often, you try to stay under the basket, anyway, others are not as tall as you. If you want to improve your skills, just hold the ball and shoot wildly, you will feel it after a long time, and don't think about whether you can go in or not when you go to the basket, as long as you master the rhythm, you can play the board if you can play the board, and you should not have a hat at your height.

The centre-forward plays an important role in the half-court confrontation on the streets.

As an average basketball enthusiast, although I don't have the excellent physical fitness and professional training of NBA stars, I can also do some ** to a certain extent on my skills.

I can only talk a little about the center's back-to-basket offense here.

Since it is against the basket, it must be turned around, otherwise it can only be blind. Turning is divided into front turn and back turn. For example, with your back to the basket and the basket behind your left side, you can catch the ball at about 45 degrees, and then dribble not too much, two or three times, use your left foot as the pivot foot, and turn around.

That's the front turn. The first turn is to squeeze the opponent to your left after turning, and then use a hook or jump shot to hit the board on the right side of the basket to score.

And then it's hard to turn around. You can dribble one or two times to turn forward, as a feint, at this time to suddenly step the right foot behind the defender's feet, occupy the vantage point under the basket, and then use the right foot as the pivot foot, the left foot takes a big step, and at the same time the right hand pulls the ball over, which is the general guard to pull the ball when turning, but do not dribble, when the left foot lands and then hold the ball, jump up to shoot or pick up the basket. If you can't pull the ball back, you can use small jumps to put your right foot in a better position and continue to do so.

The above two turns are best against opponents who are about the same strength as you or not too tall but very slow, and the height difference should not be too big, otherwise it will not be good if he can cover your ball after the turn.

The above offense should ensure stability at the end of the shot, first stability, and then shooting. Otherwise, it will be in vain.

A strong body, flexible footwork, and a soft feel are all must-haves, if you want to play a regular game, you must also practice free throws, because it is easy to be fouled on the inside, technically speaking, back-to-back singles, turning jumpers, hook hands, are all necessary for a good center! And the most important thing is to protect yourself and not get hurt!! Judging from your description, your physical condition is still good, I recommend strengthening the strength training, especially the waist and abdomen strength, turning and back singles are very dependent on waist and abdominal strength, and there is a full court, generally does not require the center to play fast attack, because running will consume physical strength, so there is no need to run too fast, unless it is an obvious fast attack opportunity.

If you feel that you can't keep up with the whole game, you can practice the switchback run. Dropping the ball is simple, you don't have enough wrist strength, or you don't know how to protect the ball. It's also something you need to pay attention to.

I think that to play a good center forward, you have to defend well, and a center forward who can't defend is useless in the team. And, first of all, you have to sit up from the rebounding ball, know where every rebound is on the court, and then go and get every position and grab every ball. I think the center is the pivot on the court, both on the offensive and defensive ends, with the awareness of rebounding and the awareness of positioning.

Increase your strength as appropriate, including upper and lower limb strength, the lower limb strength is mainly used for defense, and the upper limb is in the offense. At the same time, the defensive end of the fill, follow-up, is also very important. On the pitch, you can't just focus on the ball, you have to focus on the people, and keep an eye on everyone.

Limit your opponent's actions so that you can defend. On the offensive end, it mainly relies on a comprehensive vision, the upper line can pass the ball, and the baseline is mainly practiced with back singles or face frame shooting skills. Especially hook hands under the basket and jump shots on the board.

I think with that, I should be able to handle some of that. At the same time, you can rely on training to improve your other aspects except height, because your height may not rise, but you can train in other aspects of basketball. Also, the footsteps under the basket are also important.

Make bold moves. And to grab a rebound, you have to raise your hands above your head. It's a good habit.

Try to do it.

First of all, you have to have enough height and the necessary physical strength. Then you have to maintain a certain amount of flexibility, practice the signature moves of the center that turns under the basket, and practice the mid-range shot and free throws. Defense and rebounding are also crucial.

Finally, in addition to hard practice, it is also necessary to improve the basketball quotient. Basketball is a group sport, and it is necessary to focus on cooperation and team awareness.

Physical fitness is a must for every center, back singles and hooks must be practiced well, and then the basket is the footsteps, when grabbing rebounds, you must be hard, just stick the opponent.

It's important to play a center with a physical advantage, first of all, height and weight, then agility and ball feel, then technique, you need to work on it step by step. There are many ways to do this, and you can also go for some training tutorials.

Height, training, strength, play, you really don't need to run too fast, and the opposite center is about the same time to the frontcourt, and the rebounds must be controlled, you can look at Howard Noah.

Go and watch Duncan's games more, you learn from him and it's definitely useful...

Exercise more to strengthen your body and strengthen your body.

Haha, I don't know if you confirm this position, I don't know if you can grow up, what you must practice when you practice a center is the body! The body is not good for nothing, use your height and your strong body to dominate the basket, There is a saying: the one who gets the inside line wins the world, rebounding is very crucial, it dominates the outcome of the game, and generally grabbing rebounds is the work of PF and C, back to business:

The center should have a good mid-range shooting percentage, I recommend that you wipe the board, practice steadily, be very stable, wipe the board at all angles, but also practice your left hand, don't be afraid, of course not like PG, because when you are resting on people, you can hook your hand, if you hit C, the most important thing is the footwork, you must have sharp steps under the basket, I don't know if you pay attention to Scola, his steps are very good, this is the basket footwork exercises, I would also like to suggest that your upper body strength, this is very important, it is recommended to do push-ups every day, divided into 5 sets A group of 20, must persevere, When an NB's C will be very eye-catching, a feeling of being far away, I hope that your basket becomes a no-fly zone for opponents, Come on lad!!

Play center, train your body, get used to confrontation. But you also need to practice your strategy.

The inside line needs to be domineering!! Backboard!