I don t know if I ll ever grow taller

Listen to me! You're sure you're going to grow taller!! Sissy!!

If it's okay! Exercise yourself!

Not a lot! Exercising for about half an hour at 6-7 a.m. every day is the most effective!

Classmate, you can grow as tall as Yao Ming! It's true! Do you believe it?

If you don't believe you, you'll be as tall as Kobe!

Normal boys are around 21 years old, and girls are around 16 years old. But some people still have a growth peak around the age of 23. After this age, it is time to see a doctor.

You're 86 years old, so you shouldn't be getting taller, and even if you grow taller, it's a small gap.

When do people grow taller. Some scholars have made systematic observations and statistical treatments, and found that among the four seasons of spring, summer, autumn and winter, spring increases the fastest rate, followed by autumn, summer ranks third, and winter weight gain is fast, and the height increase rate is relatively slow.

Traditional Chinese medicine has"Heaven and man correspond"The growth and development of the body is closely related to nature. Spring, with the wind and the sun warming, and everything is renewed, it is the season when plants grow the fastest and change the most in nature. Due to its abundant products, sufficient nutrients, and mild sunlight, it is very conducive to growing tall.

In summer, the weather is hot, the body consumes a lot, plus the food is not good, the sleep is not good, and the nutrition often cannot keep up, so it will affect the speed of increase, and the increase rate in autumn is often between spring and summer.

Some scholars have found that the growth rate of children in the northern hemisphere in January and June is three times faster than that in July and December. The fastest months for children in the southern hemisphere to grow taller are from November to March. A survey by experts from the World Health Organization found that the fastest time of the year for children to grow taller is May, and the average height of a month is millimeters. Therefore, some foreign experts call May"Mysterious May"。

We should grasp the best period for physical growth, increase nutrition, and increase outdoor activities to promote our own growth and development.

At the age of 13 and 18, the two peaks of growth are obvious, and they may not be visible at other times.

Maybe it's because you're tired and want to rest and rest for a long time

Boys generally grow up to 20 years old and will grow again, of course, do not smoke or drink, keep going to bed before 10 o'clock every night, a good mood is also very important, eat more, apples, do not eat too salty food (especially at night) too salty, destroy the gum between the bones, affect the growth of children.

We Chinese pay attention to health and beauty, the real muscles can be tight and powerful when they exert force, when they should relax, people still feel very soft to the touch, modern people always feel that refining a body of muscles is very manly, in fact, refining a body of dead flesh, how elastic, you are still young, exercise is very important, but too much excessive exercise will also affect growth, I was in junior high school in the martial arts school, many boys in the martial arts class are generally very low, because their daily training exceeds their own limit.

Playing basketball is a very good sport, my former boyfriend also loves to play basketball, and he is growing very fast, and he is regularly supplementing calcium.

Children, I wish you a tall and good body!

Yes, height has little to do with your current muscles, the key is to keep up with nutrition now, exercise properly, and don't be too demanding. Prevent "too much".

Why not.

What does this have to do with power?

Or has it been a long time since you've had such worries?

is only 13 years old, there is still a long room for growth, there is no need to worry, and you can generally grow to about 23 years old.