What is good to eat for a sore throat? Or what kind of soup is good?

1.Stewed pears with rock sugar: Peel the fresh pears, cut them open and remove the pits, add an appropriate amount of rock sugar, put them in a pot and steam them through water until they are soft and ready to eat.

2.Bake oranges: Make a hole in the bottom center of the orange with chopsticks, stuff it with some salt, wrap it in aluminum and platinum paper, then put it in the oven and bake it for 15-20 minutes, peel off the orange peel and eat it hot.

Or dry the orange peel into tangerine peel, add water to sencha, and drink it in a big gulp, which is quite effective.

3.Chuanbei stewed pear: Use peeled and pitted fresh pears and add 2 coins of Chuanbei powder, put them in a pot and steam them through water until soft, and eat them while they are hot.

4.White radish syrup: Cut the white radish into 1 cm large cubes, put it in a dry and clean container, fill it with honey, cover tightly, soak it for about 3 days, it will ooze water and mix with honey, and put it in the refrigerator for preservation; Scoop out a little warm boiled water each time to drink, the cough suppressant effect is very good.

If you want to drink it temporarily and don't have time to dip, you can grind the white radish, add 1 3 amounts of honey and mix well, and then add warm water to drink.

5.Boiled kumquats in sugar: Wash the kumquats, poke two or three holes with a toothpick, add water to submerge and boil, add rock sugar, boil over low heat, and serve hot. If you haven't finished drinking, let it cool, store it in the refrigerator for preservation, and scoop some warm food each time.

6.Do not eat sweets such as candy and biscuits, and those foods that are cold, dry, and easy to catch fire, such as peanuts, melon seeds, fried foods, etc., should also be prohibited.

7.Drink plenty of lukewarm water, and holding lukewarm water in your mouth also has a good cough suppressant effect.

Take anti-inflammatory drugs...

Eat less, drink more water, eat fruits and vegetables...

Drink lemonade and make it thick, it really works, I just tried it.

Eat something lighter

1. Boil the pear water with rock sugar, wash the snow pear and remove the core (do not peel it, the skin is the most nutritious) and cut it into large pieces, put the rock sugar and wolfberry into the pot, then add about 2L of water, bring to a boil, and then turn to low heat and simmer for about 40 minutes, the main thing is to drink the boiled sugar water.

Boiled pear water with rock sugar can clear the heart and lungs, moisten the dry and clear wind, facilitate stool, and relieve cough. In addition, snowflake pear can reduce the symptoms of dry and itchy throat and sore throat.

2. Cool mung bean soup, take an appropriate amount of mung beans to soak and wash with water, then add an appropriate amount of water to boil, boil the mung beans and drink them directly (if you like to be sweeter, you can add honey, but you can't put white sugar, because white sugar heat can't achieve the effect of removing fire). Mung beans are cool, sweet, can clear heat and dispel fire, if the throat is sore, drink more mung bean soup in the morning, and it will not hurt in the afternoon, simple and effective.

Sore throat is a common disease, it generally occurs when the seasons change, due to the change of weather, people will have a sore throat, speaking is a problem, we can recuperate from the diet, what soup to drink for sore throat to share with everyone.

1.First, 300 grams of pork ribs, 200 grams of black beans, 1 onion, 6 garlic, 3 bay leaves, 10 grams of carrots, 1800cc of water, a little salt, wash the pork ribs, put them in boiling water and blanch them to remove the blood; Wash the black beans and soak them in cold water for about 5 hours, set aside, wash the onions and carrots and cut them into cubes; Remove the garlic and set aside. Take a soup pot, put 1800cc of water, first boil the soup over high heat, and simmer for half an hour after putting in the ribs, preferably putting the remaining ingredients into the soup pot together.

Cook over low heat for about 1 hour, season with salt before cooking.

2.300 grams of pork ribs, 100 grams of sugarcane, 6 water chestnuts, 5 red dates, 1500cc of water, a little salt, after the pork ribs are scalded in boiling water to remove the blood, pick up and wash with cold water, and set aside. Peel and wash the water chestnuts and slice them for later use.

Cut the sugarcane into small pieces, then cut them into small pieces and set aside. Take a casserole, put in the pork ribs of method 1, add 1500cc of water to boil, turn to low heat, then add red dates, water chestnuts from method 2, and sugarcane pieces from method 3, and boil until boiling. Turn the heat to low and cook for about 1 hour, add salt to taste.

3.300g peanuts, 1 white radish, 2 carrots, 1 green onion, a little white peppercorns, a little dried oysters, a little salt, peel the white radish and carrot first, then cut into cubes and set aside. Soak the peanuts in hot water for about 45 minutes to an hour and set aside.

Pour water into the rice cooker until halfway through, and when it is slightly hot, add the white radish, carrot and peanuts to the rice cooker. After about 30 minutes, add the green onions and dried oysters. When the soup is boiling, crush the white peppercorns and add them to the soup.

After simmering for an hour, add the appropriate salt to taste.

Precautions. In case of sore throat, drink plenty of water, remember not to drink too hot water when drinking, and talk less. You can take some medicines that are good for relieving sore throat, such as Golden Throat or Fat Sea, which can relieve the symptoms of sore throat.

When the seasons change, especially in spring, people who are not in good health can easily catch a cold or have a sore throat. Some people have a sore throat and often do the opposite. Usually take medicine, sometimes it is not good, people will want to use dietary therapy or traditional Chinese medicine to assist the symptoms of sore throat.

So let's introduce to you the dietary therapy methods that are effective in boiling and drinking for sore throat.

1. Loofah mushroom pork rib soup.

Ingredients: pork ribs, loofah, mushrooms, ginger, green onions, salt, cooking wine, white pepper.

Method: Wash the ribs, put them in a pot of cold water, add cooking wine, boil, remove them after two or three minutes, and wash them well. It's called flying water.

This will remove the blood foam and wake up the smell. Cut off the green onion, slice the ginger, put it in a pot with the blanched pork ribs, add a little vinegar, bring to a boil over high heat, turn to low heat, and simmer for an hour. Wash and peel the loofah and cut it into hob pieces, and tear the mushrooms into small pieces by hand.

Add to the pork rib broth and continue to simmer for 30 minutes. Season with salt and white pepper.

Efficacy: Eat more foods that nourish your throat when you have a sore throat, and mushroom soup is one of them. The trace element selenium in mushrooms helps white blood cells produce cytoactive horin to eliminate viruses. The dextran in mushrooms is an antimicrobial sugar that fights infections.

2. Sand cucumber and jade bamboo snow fungus soup.

Ingredients: 15g of northern sand cucumber, 15g of jade bamboo, 15g of snow fungus, 4 taels of pig exhibition, 1 corner of tangerine peel, a little salt.

Method: Soak the snow fungus in water first, wash it, and set aside; Beisha ginseng, jade bamboo, pig exhibition, and tangerine peel are washed with water respectively and set aside; Add an appropriate amount of water to the clay pot, first boil with a fierce fire until the water boils, then put in all the above ingredients, wait for the water to roll up again, change to medium heat and continue to boil for about two hours, add fine salt to taste, and you can drink.

Efficacy: It has the effect of clearing dryness and moisturizing the lungs, nourishing yin and clearing the body, and can prevent the appearance of dry and hot nuclear symptoms. If there is body heat, dry throat, mouth and tongue sores, thirst, dry nostrils, irritability, fatigue and heat, etc., it can be used as dietary therapy.

3. Pork soup with figs and cabbage.

Ingredients: 4 dried figs, 100 grams of dried fresh cabbage, 200 grams of fresh pork.

Method: Wash the figs and set aside; Soak the dried cabbage in water, wash and cut into small slices; After the fresh pork is washed, cut into thicker pieces; Put the three ingredients into the pot at the same time, first use the pants to cook over high heat, then switch to a low heat, boil until the cabbage is dry and soft, add salt and serve.

Efficacy: It has the effects of nourishing yin and clearing the lungs, moisturizing dryness and dissolving phlegm, and has a relieving effect on symptoms such as dry mouth and dry throat caused by autumn dryness.

Through the above detailed introduction to some dietary therapy methods for sore throat, for people who are usually prone to throat inflammation or sore throat, you may wish to try to eat it at ordinary times to assist**. However, it should be noted that when the weather changes, people with weak bodies should pay more attention to keeping their bodies warm. You can also participate in more physical exercises to enhance your physical fitness.