What kind of people are not suitable for drinking soy milk and will they have diarrhea?

Soy milk is a favorite drink of Chinese people, and it is a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and the United States. Soy milk is rich in vegetable protein and phospholipids, as well as vitamins and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for various groups of people, including the elderly, adults, teenagers, children, and so on.

Soy milk is flat and cold and smooth, which will inherently promote intestinal peristalsis. Therefore, people with spleen and stomach deficiency should generally not drink a large amount, especially drink less cold soy milk.

If you have cold diarrhea (such as diarrhea due to a cold), you should also drink less soy milk to avoid making matters worse. Of course, if you are on fire or your body is hot, then there is no such taboo.

Secondly, it is necessary to master the time to drink soy milk. Generally speaking, it is cooler in the morning and evening, and the cold is stronger, if you have diarrhea or spleen and stomach deficiency, you can put soy milk at noon and drink it. Also, avoid drinking too much soy milk during the humid season.

Finally, focus on food pairings. On the one hand, don't drink soy milk on an empty stomach, and don't eat it with melons and fruits and other foods that are already wet and cold; On the other hand, it can be paired with some warm food, not to mention too complicated, just the usual buns, fritters, and baked cakes.

Soybean milk is prone to false boiling during the cooking process, and it needs to be boiled and continued to heat for 15 to 20 minutes before drinking.

People with gastritis, or stomach ulcers, in short, people with a bad stomach are better not to drink soy milk.

Many women like to drink soy milk, because soy milk is rich in protein and soy isoflavones, which can promote the secretion of estrogen, which can not only play a role in ovarian maintenance, but also not easy to gain weight, so it is especially favored by women. But not everyone's physique is suitable for drinking soy milk, some people will have diarrhea when they drink soy milk, what is going on? Let's take a look.

Soy milk is a high-protein food, which is not easy to digest and absorb after drinking, and is easy to flatulence. Secondly, soy milk is also a cold food, and people with weak spleen and stomach, especially those with cold stomach, are prone to intolerance and diarrhea after drinking soy milk.

In addition, if the soy milk is not cooked, it will also cause food poisoning symptoms, because the undercooked soy milk contains toxic substances, which can cause nausea, vomiting, abdominal pain and diarrhea. Even if the cooked soy milk is refrigerated in the refrigerator, it should be boiled before drinking, otherwise it is easy to have diarrhea.

It can be seen that although soy milk has many benefits for women's health and body shape, not everyone can drink it, and people with weak spleen and stomach and poor gastrointestinal function should drink it as little as possible. So if people who don't have the above physiques can drink more? Of course not, other people can't drink more, and it's not easy to digest if you drink too much, so it's advisable to control it at 300-400ml per day.

No. 1. Soy milk is cold in nature, and people with indigestion, burping and poor kidney function are best to drink less soy milk. In addition, soy milk can produce gas under the action of enzymes, so it is best for people with bloating and diarrhea not to drink soy milk.

2. Brown sugar cannot be added to soy milk, because there are a variety of organic acids in brown sugar, which are combined with the protease in soybean milk, which is easy to denature and precipitate proteins, and is not easy to be absorbed by the human body. This is not the case with sugar.

3. Some people like to use warm bottles of soybean milk to keep warm, this method is not enough, because the warm and humid internal environment of the warm bottle is very conducive to the reproduction of bacteria. In addition, the soaptoxin in soy milk can also dissolve the scale in the warm car bottle, which will harm human health if drunk.

4. Because soybean milk is made of soybeans, and soybeans contain high purine content and belong to cold food, people with weak and cold constitution with gout symptoms, fatigue, physical weakness, mental fatigue and other noisy symptoms are not suitable for drinking soy milk.

5. Soy milk must not only be boiled, but also the lid must be opened when boiling soy milk, because only by opening the lid can the harmful substances in the soy milk volatilize with water vapor.

6. It is also necessary to remind that soy milk must not be taken with erythromycin and other antibiotics, because the two will antagonize chemical reactions, and the interval between drinking soy milk and taking antibiotics is best more than 1 hour.

A cup of soy milk every day, the nutrition of the whole day is satisfied. But these days have not been grinding for a little diarrhea, can you drink soy milk? What can't I eat when I have diarrhea?

Can you drink soy milk for diarrhea.

Generally speaking, diarrhea is divided into two conditions: one is infectious diarrhea, such as enteritis, etc., and the other is non-infectious diarrhea, such as irritable bowel syndrome caused by autonomic nerve dysfunction, both of which can lead to increased stool frequency. Soy milk contains a lot of water and trace elements, as well as plant protein, after drinking can supplement nutrients to the human body, but also improve the body's gastrointestinal function, at the same time soy milk is still liquid, after drinking soy milk can also supplement this kind of water and electrolytes, to prevent water and electrolyte disorders.

Diarrhea can not eat anything.

Patients with diarrhoea have a strong intestinal spoilage effect, so the intake of protein, such as eggs, goose eggs and dairy foods, should be minimized. Avoid eating fruits and vegetables with fiber, such as pineapple, watermelon, green vegetables, cabbage, bamboo shoots, peppers, leeks, sweet potatoes, etc., because cellulose has the effect of promoting intestinal peristalsis, thereby aggravating diarrhea.

What meals are better to eat for diarrhea.

When you have diarrhea, you can eat some dry thoughts, porridge, bread, steamed food, soft noodles and so on. When you have diarrhea, you can't eat greasy and spicy food, you should mainly eat light, you can eat some meat, such as lean meat, fish and shrimp, it is best to make it softer and rotten, so as to facilitate digestion. When you have diarrhea, it is not suitable to eat vegetables and fruits with high fiber, such as bamboo shoots, celery, spinach, etc., which are not easy to digest.

It is also not suitable for drinking milk and eating seafood. It is also not suitable for eating whole grains, such as sweet potatoes, corn, sorghum, etc. If you really want to eat, you should also grasp the portion, don't eat too much, and cook it rotten and soft to make it easier to digest.

How long does it take for diarrhea to get better.

This situation can only be said to vary from person to person, and the general simple diarrhea If there is no fever, the number of stools is about 4 times a day, and most of them can be relieved in about 3 to 5 days, and the maximum high pulse is about a week. If it is accompanied by some diarrhea, abdominal pain, nausea and vomiting or some fever manifestations caused by inflammation**, most of them need to be given anti-inflammatory drugs**, improve gastrointestinal function, rehydrate and symptomatic**, generally need to be observed for about ten days. If the symptoms are not relieved, it is best to go to the hospital to further improve the blood routine and stool routine examination system.