Does drinking only soy milk for breakfast cause diarrhea?

Normally, it will not have diarrhea, and it is pure natural without adding too much saccharin and other soy milk, which is helpful for good health. Of course, if there is no gastrointestinal discomfort, there will be no diarrhea.

This one won't, just drink hot soy milk.

Soy milk is cheap and has become a popular drink among urbanites. Eating soy milk is very knowledgeable, but many people are used to drinking soy milk on an empty stomach in the morning, and think that drinking soy milk on an empty stomach is easy to absorb and nourishes the body. In fact, this is a misunderstanding.

From a nutritional point of view, soy milk is a very protein-rich drink, but it can only be consumed as a calorie after ingesting enough starchy foods, and really play the role of constructing new tissues and repairing old tissues. If you drink soy milk on an empty stomach, it can only replace starch as a calorie consumption, which not only wastes protein, but also makes the nutrition balance in the body out of balance, thereby increasing the burden on the digestive and urinary systems. Therefore, it is extremely uneconomical.

Therefore, the correct way to drink soy milk is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or drink it 1 2 hours after breakfast. In this way, soybean milk can have a relatively full enzymatic hydrolysis effect with gastric juice in the stomach, and can make the diet balanced, conducive to digestion and absorption, and conducive to giving full play to the nutritional effect of protein, so that nutrients can be completely absorbed by the human body, thereby benefiting human health.

Don't just drink soy milk every morning. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed.

I don't usually have diarrhea, but I haven't had it anyway.

Under normal circumstances, it will not have diarrhea, if you drink soy milk, it may be a symptom type of spleen and yang deficiency, soy milk is a type of cold, and after taking it, it is easy to cause spleen deficiency and cold to intensify and cause diarrhea and other digestive symptoms.

1.Diarrhea after drinking soy milk is related to many reasons such as the characteristics of soy milk itself, the type of diarrhea, the individual's physique, the food eaten with soy milk, and the season of drinking soy milk.

2.Soy milk is flat and cold and smooth, which will inherently promote intestinal peristalsis. Therefore, people with spleen and stomach deficiency should generally not drink a large amount, especially drink less cold soy milk. And if you are a person with cold diarrhea, you should also drink less soy milk to avoid making matters worse.

3.It is necessary to master the time to drink soy milk. You can drink soy milk at noon. Also, avoid drinking too much soy milk during the humid season.

It may be because of the gastrointestinal function disorder in the morning, or the occurrence of enteritis, after this situation, we should pay more attention to our diet, eat more light food, eat more fruits and vegetables, if you are more worried, you can also go to the hospital for a systematic examination.

This is because some people's gastrointestinal and digestive functions are not particularly strong, so when they drink milk or soy milk in the morning, they will have diarrhea.

It is a disorder of intestinal function, and at this time, you need to go to the hospital for an examination, so as to avoid drinking milk and soy milk to have diarrhea.

It is likely to be a protein allergy, because soy milk or milk contains relatively high protein.

Many women like to drink soy milk, because soy milk is rich in protein and soy isoflavones, which can promote the secretion of estrogen, which can not only play a role in ovarian maintenance, but also not easy to gain weight, so it is especially favored by women. But not everyone's physique is suitable for drinking soy milk, some people will have diarrhea when they drink soy milk, what is going on? Let's take a look.

Soy milk is a high-protein food, which is not easy to digest and absorb after drinking, and is easy to flatulence. Secondly, soy milk is also a cold food, and people with weak spleen and stomach, especially those with cold stomach, are prone to intolerance and diarrhea after drinking soy milk.

In addition, if the soy milk is not cooked, it will also cause food poisoning symptoms, because the undercooked soy milk contains toxic substances, which can cause nausea, vomiting, abdominal pain and diarrhea. Even if the cooked soy milk is refrigerated in the refrigerator, it should be boiled before drinking, otherwise it is easy to have diarrhea.

It can be seen that although soy milk has many benefits for women's health and body shape, not everyone can drink it, and people with weak spleen and stomach and poor gastrointestinal function should drink it as little as possible. So if people who don't have the above physiques can drink more? Of course not, other people can't drink more, and it's not easy to digest if you drink too much, so it's advisable to control it at 300-400ml per day.

May I ask where the soy milk ** came? Generally, it is rarely used with soy milk, so first see if the soy milk is fresh and whether it is cooked.

Soy milk is a flatulent food, and if you have enteritis, you are prone to diarrhea after drinking it.

It may be that the soy milk you drink is not cooked thoroughly, and the soybean saponins in the soy milk will bubble when heated, and there will be a false boiling phenomenon, so when boiling the soy milk, you can see that after boiling, continue to boil for 3 5 minutes to cook through, if the soy milk is not cooked thoroughly, the trypsin inhibitors, plant lectins and other substances in it will not be inactivated, and it is easy to cause vomiting, diarrhea and other symptoms.

In addition, drinking cold soy milk on an empty stomach is also easy to cause diarrhea, so you should also avoid drinking cold soy milk on an empty stomach.