Inexplicable trouble, inexplicable trouble

First of all, everyone has troubles, and it is normal to have times when you are in a bad mood.

And if you ask questions here and ask others for relief, it shows that you can still deal with your own feelings rationally. I think the next second you ask this question, your mood has begun to calm down.

The way to relieve stress varies from person to person. Personally, I think the most effective thing is to temporarily let go of the things that bother you in your heart or the work you are doing that makes you unhappy, do the things you usually like, and adjust your mood first.

Because I don't know what your personal life is like, I don't explain them one by one.

You can listen to your favorite songs, go outside, even if it's just a stroll on the road, and think about the happy things in the past.

Or find your good friends, meet or call ** to chat with them, I think the most effective will be to go home, talk to your parents, ask them how they are doing, what are they busy with, everything at home is fine, home is a warm harbor, is the home of the soul, home makes us feel at ease, calm.

In addition, there are some explosive vents, my method is to drop the pillow, and it will be rotten if I drop other things.

If the conditions allow, go and do sports, walk and walk, play ball or something, sweat, tired, just rest.

When you calm down, it's time to think about how you're going to solve your worries.

Here are three questions to ask yourself (you can write them down with pen and paper).

First, what are I bothering me with now?

Second, what can I do about it?

Third, which is the best?

Although I have heard and known all these practices, I will only understand them when I actually do them myself. If you think about it, you will understand, and the troubles will pass.

Well, without further ado, the heart is self-giving, and the emotions are also self-giving.

I hope it helps.

Hello! Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle.

So it's normal for people to feel mood swings and irritability sometimes. Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability. Here are a few common methods for your reference:

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

This should be nameless anxiety, and the subconscious may have something that upsets you, and the cause needs to be further investigated. If it is generalized anxiety, you can do what you are interested in, yoga, exercise, listening**, can reduce this feeling.