Which running regimen is best? Which is the best way to run for fitness?

In fact, seeing many people exercising in the morning is actually a very incorrect practice. Because the morning is the time when the air is the most turbid, it is not suitable for exercising, and the freshest air in the morning should be around 10 o'clock. So, if you are just exercising, you can do some simple exercises for your arms, legs, and in the living room.

And don't exercise on an empty stomach, otherwise it is easy to cause gastrointestinal problems. You can go to exercise 2-3 hours after eating, that is, around 10 o'clock, but don't overdo it.

If you exercise, jogging is fine, no more than 30 minutes, there is a scientific basis for this.

In order to grow meat ... In this case, please make a set of daily diet and living plan suitable for your physical condition with a reasonable diet.

It is best to go running before eating breakfast, the air is very fresh in the morning, you can breathe fresh air during the running, which is naturally beneficial to the body, when you finish running, the sweat evaporates, and the body urgently needs to supplement nutrition.

Sweat an upstairs, run before seven o'clock in the morning, the plants have a night of respiration, no photosynthesis where to get fresh air

The air is not good in the morning, but it feels more humid and comfortable when the sun is not coming out So what time is the best time to exercise (run)?

Morning time: Wake up in the morning (after sunrise) to before breakfast.

Morning session: 2 hours after breakfast to before lunch.

Afternoon session: 2 hours after lunch to before dinner.

Evening: 2 hours after dinner to early evening (before sunset).

I read the article that the afternoon is a good time for running, whether it is before or after eating, as long as you can adapt to it, no matter which way you must adapt to your own body. You can try it out in a variety of ways and find one that works best for you.

Come on. 100 m min).

25 minutes of jogging.

120 m min).

20 minutes by bike.

18 kmh).

25 minutes swimming.

Slowing down, thrust without footing)

25 minutes of aerobic gymnastics. mild).

Depending on the purpose of exercising during off-hours and the individual's health condition, the choice of short brisk jogging or long jogging will also be different. Each of these two types of running has different advantages and adaptation to the population.

Short brisk runs (HIIT):

2.Improves cardiorespiratory fitness: Helps improve cardiorespiratory fitness and strength levels.

Fat burning: It can burn more calories in a shorter period of time, which helps to ** and get in shape.

Long jogging (aerobic exercise):

1.Exercise for the cardiovascular system: Jogging for long periods of time can help reduce the risk of cardiovascular disease.

Easier to persevere: Compared with high-intensity exercises, jogging for a long time is less intense and easier to stick to for a long time.

Choose the right way to run according to your personal situation and goals. If you're short on time and want to get a high workout in a short amount of time, you can choose to run for a short brisk. If you're looking to get cardiovascular exercise and reduce stress, you can choose to jog for a long time.

Of course, you can also try to combine the two methods to achieve a more comprehensive workout effect. Before starting a running workout, it is advisable to consult a professional trainer or doctor to make sure that the exercise is appropriate for your physical condition.

It should be best combined with ** to run together, because running in this way can improve your endurance.

The best way to run is to run at a variable speed, not to jog at a constant speed or to accelerate fast all the time during the running, but to run at a constant pace for 10 minutes and accelerate for 10 minutes, so that the body will burn more calories.

Jogging works best because jogging allows the body to do aerobic exercise and burns a lot of fat.