What kind of people are suitable for eating goji berries?

The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results.

Goji berries are a common nourishing food, and their nutritional value is very high. The most common is to use wolfberry to soak in water to drink, which has the effect of nourishing the liver and brightening the eyes, antioxidant and anti-aging, and increasing the body's resistance. It has a certain tonic effect on people who are weak and have poor resistance.

It also has a purposeful effect on people who use electronic products for a long time.

1. Those with inflammation should not eat wolfberry.

2. People with high blood pressure, too impatient temperament, or people who consume a lot of meat on weekdays and cause red light on the face should not eat it.

3. Patients with cold and fever, body inflammation, diarrhea and other emergencies should not eat during the onset of the disease.

4. The most suitable person to eat wolfberry is people with weak constitution and poor resistance, but they must eat a little bit every day and insist on eating it for a long time to be effective. Do not overdo any tonic and goji berries are no exception, and generally speaking, healthy adults should eat about 20 grams of goji berries per day.

Goji berry is a common kidney tonic Chinese medicine, many people who like health will use some wolfberry and the like, wolfberry can be used to cook porridge and soup, and can also make tea and wine to drink, so it is more convenient to eat, but not in every case we can use wolfberry, wolfberry will also have some food taboos. So, under what circumstances is it not suitable to use goji berries? Who is not suitable for goji berries?

1. You can't eat it if you have a cold or fever

Goji berry is a hot medicinal material, the effect of the literati body is quite strong, people with cold and fever, the body is weak and hot, at this time to eat wolfberry, or use wolfberry to soak in water to drink, it is easy to aggravate the symptoms of fever.

2. You can't eat wolfberries for diarrhea

The Materia Medica Sutra mentions that "if the spleen and stomach are weak, do not enter the diarrhea from time to time", and people with weak diarrhea should not eat wolfberry, after eating wolfberry, it is easy to aggravate the symptoms of diarrhea and cause harm to body functions.

3. Be cautious about eating wolfberries when the spleen is deficient

It is pointed out in the "Compendium of Materia Medica": If the spleen and stomach have cold phlegm and cold paralysis, those who are diarrhea should not enter. People with spleen deficiency should be cautious to soak wolfberry in water and drink, otherwise it is easy to cause more cold and phlegm blockage in the spleen and stomach, resulting in indigestion, lack of appetite, and stomach stuffiness and acid.

4. Yin deficiency should not eat wolfberry

People with yin deficiency constitution due to the depletion of essence, blood, jin fluid and other substances, yin deficiency can not control yang, resulting in the body in a state of hyperactivity, so this kind of people should pay attention to eat wolfberry carefully, because wolfberry is mild, excessive consumption is easy to cause fire, resulting in red and hot flashes, five heart irritation, dry taste and throat, night sweats and sperm, red tongue and less lichen and other uncomfortable symptoms.

5. Eat wolfberries with caution for high blood pressure

Because the warming effect of wolfberry is very strong, and the general hypertension patients have the phenomenon of insufficient liver yin and yin deficiency and fire, such as not following the doctor's instructions and blindly eating wolfberry, it is easy to cause the phenomenon of unstable blood pressure.

6. Diabetes should be cautious about eating wolfberries

Although wolfberry extract can cause blood sugar to drop in rats, increase sugar focal tolerance, and have the effect of lowering blood sugar, the sugar content of wolfberry is very high, and it cannot be taken in large quantities because of its hypoglycemic effect, so as not to cause the phenomenon of blood sugar increase.

7. The efficacy of wolfberry

(1) Delay aging

Since ancient times, wolfberry has been the top grade of nourishing and nourishing people, and has the effect of prolonging aging and anti-aging, so it is also known as "but Laozi". Goji berries contain more vitamin grazing C than oranges, and carotene is higher than carrots and iron is higher than steak.

(2) Aphrodisiac

The aphrodisiac function of wolfberry is beyond expectations.

(3) Whitening and beauty

For women, eating wolfberries often can also have the effect of whitening and nourishing the skin.

(4) Nourish the liver and eyes

Goji berry is sweet and flat, returns to the liver and kidney meridians, has the effect of nourishing the liver and kidney, nourishing the liver and brightening the purpose, and is often used with rehman, chrysanthemum, yam, yam and other medicines.

(5) Replenish deficiency and regenerate essence

The whole body of wolfberry is a treasure, wolfberry can replenish deficiency and essence, used to use medicine or tea, wine, stew, if you can drink it regularly, you can strengthen your body.

(6) Tumor inhibition and cancer prevention

Goji berries have a significant inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance the body's immune function.

Goji berry soaking water is not something anyone can drink, don't fall into the health misunderstanding.

Who is not suitable for goji berries?

Patients with fever and cold, frequent diarrhea, family members with bad stomach, family members with body inflammation, family members with high blood pressure are not suitable for eating goji berries.

Some people are not allowed to eat goji berries. A better way to eat wolfberries is to put them into porridge, rice, soup, and dishes like ordinary food, which is not only nourishing, but also will not catch fire. However, goji berries are not for everyone, those who are weak and resistant.

People with poor strength can eat more. However, because of its strong effect on warming the body, some people with colds, fever, inflammation, and diarrhea are better off eating it. In addition, goji berries also have a "shelf life", and goji berries that have the smell of alcohol have gone bad and can no longer be eaten.

Goji berries are very popular health products, but they are not suitable for these people, so they should pay attention to them.