When is the milk good to drink, please everyone 3Q

The best time to drink milk is 8-9 a.m., as well as before bedtime. Here's the detailed answer:

1.Avoid fasting.

It is indeed best to drink milk at 8-9 a.m., when the body needs a lot of nutrients. But at the same time, it should be noted that it is necessary to avoid eating on an empty stomach, many people often drink a glass of milk on an empty stomach when eating breakfast at 8-9 o'clock in the morning, which is very unscientific and wrong eating habits. Because milk has a hypnotic and sedative effect, if we drink it on an empty stomach in the morning, it will cause us to feel drowsy, which is very bad for work and study.

Therefore, it should be noted that when drinking milk, it is best to match it with staple foods, such as bread, steamed buns, nuts, etc., which complement each other with the nutrients in milk and are more beneficial to human health.

2.Drink milk in the evening.

In fact, the best time to drink milk should be at night, because milk contains a biochemical tryptophan that can make people tired and drowsy, in addition to being rich in trace elements. These substances have a good sedative-hypnotic effect and have a good promoting effect on sleep. In particular, the L-tryptophan in milk is the main raw material for the brain to synthesize hydroxyxton, and serotonin plays a key role in brain sleep.

Many elderly people often have insomnia, and at this time, they should drink more milk at night, as the calcium in it can clear up tension. Therefore, milk is more beneficial for the sleep of the elderly, and the best time to drink milk should be at night.

3.Before bedtime. It is also very suitable for drinking milk before going to bed at night, which is not only conducive to improving sleep quality, but also has a good calcium supplementation effect. This is because the level of calcium in the blood gradually decreases after sleeping, and the drop in blood calcium promotes hypersecretion of the parathyroid glands. A portion of the calcium salt in the bone tissue is dissolved into the blood by the action of hormones, which maintains a stable balance of calcium in the blood.

The calcium in drinking milk before going to bed can be slowly absorbed by the blood, and the blood calcium can be fully replenished throughout the night.

In this case, it is no longer necessary to dissolve the calcium in the bone, which helps us to effectively prevent common symptoms such as bone loss and osteoporosis. Therefore, in normal life, it is advisable to drink a glass of warm milk before going to bed at night.

4.Waste of nutrients.

Drinking milk on an empty stomach will not only make people drowsy, but also cause a great waste of various rich nutrients in milk. Because the protein in milk will be excreted from the stomach quickly, and the precious protein will be broken down by the body and consumed as calories, so it is difficult to play its proper role. The amino acids in milk are excreted into the large intestine without time to be absorbed in the small intestine, and even some harmful substances will be produced.

It is best to drink it at night before going to bed to help you sleep, I just drink it every night before going to bed.

Drinking milk in the morning is slower to absorb, so you should drink a glass in the evening and absorb it slowly after going to bed.

As a complete food, milk is suitable to be ingested at any time of the day, but from the perspective of nutrient absorption, it should be avoided as much as possible on an empty stomach or when the gastrointestinal peristalsis is fast, so that the nutrients in milk can be fully absorbed by the body. If drunk before going to bed, it helps to improve the quality of sleep, and the body's growth hormone secretion reaches its peak after 1 hour of deep sleep, and milk can provide sufficient calcium and other nutrients, which is conducive to the development and health of the body. Milk is a nutritious food, but you are very particular about how and when to drink it.

First of all, milk cannot be drunk on an empty stomach, because gastric acid can coagulate proteins, make it difficult for the body to absorb, and can also destroy the immune substances in milk; When drinking milk, the temperature should be controlled at about 65 degrees, too hot destroys the vitamins and antibodies in the milk, and it is too cold and not easy to absorb; If you only drink it once a day, it is best to drink it before bedtime, because milk also has a calming effect and makes it easier to fall asleep.

Drink well at night, and it is best not to drink on an empty stomach.

。Do the best things for the front hand at the best time to do it well, these four best times to drink milk, don't miss it again.

。Do the best things at the right time to do well, these four best times to drink milk, don't miss it.

Is it better to drink milk in the morning or at night?