How to control blood sugar proteins, how to control blood sugar

Proteinuria is one of the manifestations of kidney disease, and the risk of diabetic patients with kidney disease is very high, especially for those who have a disease course of more than 5 years.

Glycosylated hemoglobin is the product of the cross-linking of glucose in the blood with hemoglobin. Higher glycosylated hemoglobin indicates more blood sugar binds to hemoglobin and the more severe the diabetes. The binding process of blood glucose to hemoglobin is slow and irreversible, and it persists until the death of red blood cells, and its total number always maintains a dynamic and stable equilibrium with the blood glucose situation in the body over time.

While the lifespan of red blood cells is 120 days, the average is 60 days, so the proportion of glycosylated hemoglobin can respond to the average blood sugar level for 2-3 months before the determination. Therefore, the examination of glycosylated hemoglobin has become an important indicator to understand whether diabetes is well controlled and stable. Once the glycosylated hemoglobin is exceeded, it is likely to further worsen the condition of the diabetic patient.

Because in this case, glycosylated hemoglobin will reduce or even lose the ability of red blood cells to carry oxygen molecules, resulting in a lack of oxygen in human tissues and organs, and unable to complete the basic substance metabolism well. Opinions suggest that you can use Rainforest Holdings' Alishu to reduce glycosylated hemoglobin, the first thing is to control blood sugar, and after going to the hospital for a formal examination, control blood sugar, blood sugar is controlled within the normal range, and the sugar in the blood is less, and glycosylated hemoglobin will come down.

Embrace new technologies. Jessica, a diabetic, was very hesitant about "new gadgets" such as insulin pumps, fearing that it would affect her routine**. After trying, she realized that the disease** is not static, and keeping abreast of the advanced ** methods can help her cope with the disease more easily.

Be familiar with body signals. "If my blood sugar is low, I wake up in the night," Jessica said.

Constant awareness of abnormal blood sugar signals from the body is essential for managing the condition. Her estimate of her blood sugar level is no more than 5% off her true measurements.

Carry a first-aid kit with you. But no matter where she arrives, Jessica always carries a "life-saving bag" with a blood glucose meter, spare insulin pump accessories, sugary food, syringes, etc. If your blood sugar gets out of control or your insulin pump fails, you can fix the problem right away.

Fall in love with blood sugar measurement. At most, Jessica has to check her blood sugar 8 times a day. She said, I simply "loved" blood sugar testing, or was a little obsessed.

Because I think it will be much easier to take care of myself if I can always know my blood sugar level. Indeed, studies have found that measuring blood sugar at least 3 to 4 times a day can significantly reduce the risk of complications such as eye, kidney and nerve damage, giving the body longer-term protection. ‍‍

In order to effectively control blood sugar, you first need to know the level of blood sugar. Whether it is high blood sugar or diabetes has been reached.

Hyperglycemia refers to a state in which the fasting blood sugar is between two hours after a meal, and the blood sugar has not reached the level of diabetes, but has exceeded the normal blood sugar range.

If the blood sugar level is much higher than these two ranges, then do not hesitate, quickly go to the endocrinology department of a regular hospital to consult the doctor for blood sugar control methods, and take medicine when it is time to take medicine. Do not let the blood sugar concentration be high, otherwise it will not only cause damage to the body organs, but also cause complications and life-threatening in serious cases.

So how to control ordinary high blood sugar?

First of all, foods that are high in sugar and starch must be eaten less, or not eaten. Eat more whole grains, such as wheat noodles, buckwheat noodles, oatmeal, cornmeal, purple yam and other foods rich in vitamin B, a variety of trace elements and dietary fiber. Eat more vegetables with sugar-lowering effects such as bitter gourd, onions, and shiitake mushrooms.

Do not eat high-cholesterol foods and animal fats, such as animal brain, liver, heart, lungs, egg yolks, fatty meat, butter, etc. Pay attention to protein supplementation. No alcohol.

After strict control of diet, you should also choose one or several exercise methods that suit you and stick to exercise every day. Proper exercise can help burn off excess sugar in the body and can also improve the body's sensitivity to insulin. Long distance cycling, walking, dancing, jogging, and swimming are all good options.

Finally, be sure to monitor your blood sugar, go to the hospital to check your blood sugar, or bring your own home blood glucose meter for real-time monitoring to prevent problems before they occur.

During last year's physical examination in the unit, several colleagues were found to have high blood sugar. After more than a year of diet and exercise, their blood sugar levels returned to normal. Therefore, high blood sugar is not terrible, and it is important to stick to control it after it is discovered.

If you leave it alone, it is likely that you will no longer be able to control it after a year or two, and you can only take medicine.

Hyperglycemia occurs when blood sugar levels are higher than a prescribed level. High blood sugar is also one of the "three highs" commonly referred to as "three highs". The other "two highs" are high blood pressure and high triglycerides.

Method steps.

Total calorie control: total calories should be determined based on the patient's nutritional status, weight, age, gender, and physical activity, with the principle that the patient's weight is slightly below or maintained within the standard weight range.

In general, the daily caloric intake is 1500 1800 kcal, and fat people should reduce it to 1200 1500 kcal. Carbohydrates account for about 60 of the total calories, which is equivalent to 300-400 grams of staple food. The sugars in coarse grains are broken down more slowly, which is suitable for diabetics.

Adequate dietary fiber and vitamins: High-fiber foods can slow down the breakdown and absorption of carbohydrates, which is conducive to balancing blood sugar. Because the reduction in food intake can lead to vitamin and trace element insufficiency**, it is advisable to eat more fresh vegetables.

Fruits contain more fructose, so it is best to avoid eating when blood sugar control is not good. It can also be supplemented by oral multivitamin and mineral tablets (pills).

Prevention and treatment of complications: diabetic patients have fat metabolism disorders, high blood lipids, and rapid development of atherosclerosis. The cholesterol content of food must be controlled, generally not more than 300 mg per day, which is equivalent to one egg per day.

Eat less or no animal fats and foods containing high cholesterol. Diabetic patients are also prone to renal insufficiency, so urine protein should be checked frequently.

The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control. Protein for patients with high blood sugar**, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat.

Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

The old saying is very reasonable, patients with high blood sugar should pay attention to monitoring the calories and nutrients of the food they consume every day, especially to limit the content of sugar, do not eat too greasy and sweet food, you can eat some light vegetables, in addition, because the sugar contained in the fruit is more, some fruits with more sugar are not recommended to eat, such as watermelon and durian, etc., people's life lies in exercise, the benefits of exercise are too many, not only can enhance people's immunity, At the same time, a lot of sweat will be produced, the garbage and toxins in the body will be discharged, and the burden on the body will be better reduced, once the immunity is enhanced, the disease is not easy, come to the door, blood sugar can also be effectively controlled, some soothing exercises, such as walking and tai chi, etc., can not only improve the quality of life, but also have a good help for the condition, a good attitude is the basis for overcoming all difficulties, a balanced diet, nutrition, moderate strengthening exercise, perseverance, insist on exercise, quit smoking and avoid alcohol, and maintain sufficient and good sleep, ensure balance and a good state of mind, you can control blood sugar.

There are 3 abnormalities on the feet, which means that you need to control sugar! If one is not accounted for, the blood sugar is still normal.

How can I better control my blood sugar? 3 methods are worth learning, sugar friends should remember well.

In life, we still pay more attention to the stability of blood sugar. Because the continuous rise in blood sugar is easy to suffer from "wealth disease", which induces cardiovascular and cerebrovascular problems. Therefore, it is still very important to learn to control blood sugar.

In fact, there are a few vegetables in daily life, which are very suitable for blood sugar control, but they are neglected.

Controlling blood sugar is a long-term process, which requires a certain amount of perseverance, first of all, go to the hospital to check the cause of diabetes, if you are overweight, it is good to control it if it is related to diet, eat less pasta every day, especially steamed bread, eat more vegetables and fruits with lower sugar content, and insist on blood sugar stability for at least one year.

Hello, how old are you, most adults have type 2 diabetes. At present, there is no best way to deal with this disease. Mainly through the combination of medication and diet, and then appropriate exercise.

Regularly review blood glucose indicators, observe and regulate medications, and control them within a certain range. Prevent complications.

How to control blood sugar is actually a cliché, the five troikas of diabetes, everyone must have heard of it: diet, exercise, medicine, education, monitoring, among these points, the most important thing for everyone to pay attention to in their daily life, I think is diet.

There is a type 2 sugar friend in the family, and at the beginning, everyone strictly controlled his diet in order to make him **, but because of the wrong method, he almost suffered from low blood sugar at night, causing more serious complications! Therefore, when you control the diet of diabetics, you should still pay attention to the combination of science + nutrition.

Scientific control is to control the total amount, eat less and eat more often, and choose low-GI ingredients to match the daily diet, in terms of nutrition, you can choose the medical nutrition Abbott Yilijia SR, which is rich in nutrients, as well as a special carbohydrate release system, rich in nutrients and can also help stabilize blood sugar, is a nutritional product designed for diabetics.

1. Eat some nuts every day

Almonds, walnuts, and pistachios contain healthy fats that slow down the body's absorption of sugar. However, there is also a strict limit on the number of nuts you eat, as even healthy fats contain calories. 6 almonds or two pecans contain the same amount of calories as a teaspoon of butter.

2. Eat whole grains

Oats, bran, barley, and rye are foods high in dietary fiber that contain -glucan, a soluble dietary fiber that increases the time it takes for the stomach to empty and helps avoid fluctuations in blood sugar.

3. Eat more fresh vegetables

Non-starchy vegetables rich in dietary fiber, such as cauliflower, cucumbers, and carrots, can help prevent a spike in blood sugar levels while providing the body with essential nutrients.

4. Use cinnamon as a seasoning

5. Don't drink alcohol on an empty stomach

Drinking alcohol on an empty stomach causes blood sugar levels to drop rapidly after 24 hours. In principle, it is not recommended for diabetics to drink alcohol, and if it is really impossible to push it off, diabetics must eat something before drinking in moderation.

6. Drink vinegar appropriately

Vinegar slows down the body's absorption of sugar. About 57 grams of vinegar can improve fasting blood sugar levels and increase insulin sensitivity. People with type 2 diabetes can consume one tablespoon with each meal, but people with stomach problems are better off drinking blindly.

7. Don't miss a meal

It is very important to distribute caloric intake evenly throughout the day's diet, especially not to miss breakfast; Consuming too much food at lunch or dinner can cause large fluctuations in blood sugar levels. Adding two nutritious meals to three meals a day can help keep blood sugar levels stable.

How to control blood sugar

When you reach a certain age, there will always be high blood sugar, so how to control blood sugar should be a question that many patients want to ask. Next, let me explain to you how to control blood sugar, I hope it will help you.

How to control blood sugar

1.On the late dress then the food. If your blood sugar concentration is easy to rise, don't be greedy for some sweets and other foods with high sugar content, because then your body will not be able to break down sugar well, which will cause your blood sugar concentration to rise.

2.On drugs. According to your physical condition, you should judge what caused your blood sugar to be uncontrolled, and at the same time, you should also pay attention to consulting a doctor in a relevant profession and do not blindly use medicine.

3.Life. It is recommended that everyone can take a walk after meals to consume their blood sugar, and it is also important to maintain a good mood to control blood sugar.

Controlling blood sugar is a relatively long-term process, we must be patient in this process, and we must be more careful, what will cause your blood sugar to rise should be eaten carefully, and the use of drugs should be strictly implemented in accordance with the dosage given by the doctor, not too much and not a small amount. At the same time, you should explain the changes in your physical condition to your own attending doctor who is short of rent, so that the doctor can have an understanding of you.

To sum up, everyone should know how to control blood sugar. If the blood sugar concentration in the body is easy to rise, it is necessary to pay more attention to the above points and do a good job in daily life, and only in this way can blood sugar be controlled. The health of everyone's body depends on everyone's daily maintenance, not that if you do it today, you will be completely better tomorrow.