What to do when you have low blood sugar? How to properly manage hypoglycemia?

Hello, human tissues mainly rely on blood sugar ** energy. Transient hypoglycemia can cause significant brain dysfunction, and severe hypoglycemia can lead to brain death if not corrected in time. Under normal circumstances, blood glucose maintains a kind of dynamic equilibrium, that is, fasting blood glucose is about 4 6 mmol l, and blood glucose 2 hours after a meal is 4 .

When this balance is disrupted, it can cause hyperglycemia or hypoglycemia. Hypoglycemia is not a stand-alone disease, but a syndrome of low blood glucose concentrations caused by multiple causes. Some scholars believe that a severe episode of hypoglycemia and the resulting physical harm can negate the benefits of controlling high blood sugar for a lifetime.

For non-diabetic patients or normal people, hypoglycemia is not small and can cause serious consequences. Typical hypoglycemia is manifested by hunger, fatigue, emotional restlessness, pallor, palpitation, etc., and the blood sugar is found to be lower on examination, and it improves immediately after eating. Once hypoglycemia is diagnosed, it is necessary to get rid of the danger by supplementing with foods, especially sugar-rich foods such as oral glucose, chocolate, sugar water and candy.

It should be noted that many patients are afraid to eat because they are afraid that their blood sugar will rise after eating sugar, which is very dangerous. Because hypoglycemia is not corrected in time, it may cause brain damage, which has a greater impact on older patients and has more serious consequences. In most cases, a 25-gram dessert or a bar of chocolate or a glass of orange juice can correct hypoglycemia.

Further treatment is then done based on the detected blood glucose level. However, patients with hypoglycemia who are taking long-acting hypoglycemic drugs (eg, oral glibenclamide) should be treated with continuous glucose infusion to achieve the goal of continuous correction of hypoglycemia. Otherwise, some patients will have hypoglycemia, and in severe cases, myocardial infarction and even death may occur.

Xu Zhangrong, Vice President and Chief Physician of 306 Hospital, I hope the above content will be helpful to you!

Mild low blood sugar is something that many people have, and some people think that it is a small problem and does not attract attention, but when you really cause other problems on your body because of this small problem, it becomes a big problem if there are many problems.

01 Eat breakfast.

Foods rich in protein, vitamins and a variety of trace elements, such as eggs, milk, beans, bread, fruits, etc., can not only provide sufficient nutrition for the body, but also play a role in enhancing immunity and keeping blood sugar normal.

02 Add food at any time.

Usually you can carry some small snacks according to personal preferences, such as almonds, melon seeds and other nuts, which can not only relax your body and mind after work, but also help the body quickly replenish the calories and sugars it needs, and effectively avoid the drop in blood sugar caused by hunger.

03 Eat more sweets.

The so-called hypoglycemia refers to the low blood sugar content in the body, so it is best to eat a piece of candy every day, such as fruit candy, chocolate, etc., which can not only help prevent the onset of hypoglycemia, but also play a role in relieving emotions and making energy more energetic.

04 Avoid heat stroke.

During the hot summer months, the incidence of hypoglycemia is often high, and in severe cases, it may even lead to several times a day. Therefore, it is recommended that everyone must pay attention to heatstroke prevention, such as replenishing water, taking heatstroke drugs, etc., which is not only beneficial to the health of the body, but also can help enhance the body's immunity.

05 Avoid exercise.

Usually you should pay attention to avoid too strenuous exercise, such as running, playing basketball, swimming, etc., otherwise it is not only easy to feel dizzy, but also may increase the burden on the liver, make the body function more unbalanced, and increase the probability and risk of disease.

06 Take a break.

Usually should be as much as possible to ensure that the rest time is not less than six hours a day, if necessary, you can drink a glass of milk before going to bed to help supplement nutrition and improve the quality of sleep, remember not to stay up too late, that is very harmful to the body and skin.

07 Frequent testing.

If you have the conditions, you can buy a blood glucose meter, and then test it every day, grasp the blood sugar status at any time, when the blood sugar is not normal, you should timely regulate it through medicine or diet, which is not only conducive to the health of the body, but also can avoid syncope.

If hypoglycemia occurs, mild patients can relieve hypoglycemia by taking oral sugar water or eating easily digestible foods such as sweet biscuits and liquids.

For severe hypoglycemia patients need to be sent to the hospital immediately, given intravenous injection of 5% glucose 40-60ml, followed by 5% or 10% glucose intravenous drip, the symptoms will improve rapidly, comatose patients can not eat, to prevent entering the trachea, diabetes and normal hypoglycemia The key is to prevent, especially diabetic patients can not increase drugs and increase the amount of activity at will, must be guided by doctors to increase or decrease drugs, exercise is best not fasting, Exercise about 1 hour after a meal.

Hypoglycemia has so many harms, so how should we deal with hypoglycemia?

To prevent hypoglycemia, we should pay attention to the following aspects:

1. Eat on time. If you have to delay your meal, you should eat something like biscuits, fruit or chocolate beforehand. Exercise half an hour after a meal as much as possible, when blood sugar is high and hypoglycemia is less likely to occur.

Diabetics can carry some fruit candies and biscuits with them to correct the hypoglycemic reaction at any time. Generally, carbohydrates that can be absorbed after hypoglycemia occur can be taken orally with fruit juice (200 ml), sugar or honey (2 to 3 scoops). If symptoms do not improve significantly after a few minutes, you can eat again.

2. Keep the amount of exercise constant. The amount of exercise you spend and amount of exercise every day remains basically the same. Eat appropriately or reduce the amount of insulin you take before exercising a lot. Try to avoid insulin injections and fasting exercises in areas that require strenuous activity, such as the thighs.

3. Diabetics should use insulin rationally. It is best to ask your doctor to adjust the dose reasonably according to your condition. For regular insulin, it should be taken 15 minutes before eating, but no earlier than 30 minutes before eating.

If you are using intermediate-acting or long-acting insulin, you should ask your doctor to pay attention to the time when the insulin is at its strongest, and it should not be done at night on an empty stomach. The same is true for short-acting insulin. Patients who inject mixed insulin should pay special attention to eating dinner on time and eating a small amount of food before bedtime.

Patients who are prone to hypoglycemia in the second half of the night and early morning should eat more staple foods or slow-absorbing protein-rich foods such as eggs and dried tofu before going to bed.

In terms of drugs, and blood capsules (Tonghua Zhenghe Pharmaceutical) can alleviate the symptoms; In daily life, we must pay attention to eating every meal, and strengthen nutrition, do some beneficial physical exercises in combination with reality, drink more water, less colds, and pay attention to rest.