How do I control not playing with my phone? How can I control not playing with my phone?

Sometimes playing with a mobile phone is still very delaying things, if you want to control not playing with the mobile phone, if it is a smart phone, delete all the software, use the smart phone**, or replace the smart phone with the elderly machine, after a long time, you should not always think about playing the mobile phone.

Advantages and disadvantages of mobile phones, advantages: convenient communication between people, because all walks of life are closely related, so it also drives the development of other industries, now most of the mobile phones can be accessed, relative to such an information age, it can facilitate us to grasp some real-time information, in order to keep pace with the times.

Disadvantages: mobile phones have radiation, which is not conducive to people's health, mobile phones are often brought into various occasions, if there is no habit of regular disinfection, it will replace bacteria into the human body.

Everyone is the same trouble, you don't find the focus of your life, if you get busy, you will actually find that you don't have so much time and energy to play with your phone, find more serious things for yourself, keep yourself busy.

For your family, you still have to rely on yourself. I regret playing with my phone in high school, and now that I just graduated, this is what I regret the most.

Think about it.

Turn off the GPRS function on your phone. Uninstall the software that is not related to the text message. The easiest, change a 100 Nokia, an old machine that can only make ** texting. This is good!

If you can't control yourself, delete the relevant ones that don't affect your production and life, so that you can naturally break off those who don't play.

Simple, change to a mobile phone that doesn't have these features, then when you get that kind of phone again, you won't have the desire!

It depends on what you are mainly playing with your mobile phone, information chat, or playing games, or surfing the Internet

It's up to you to make your own determination.

It's best to leave your phone in the hands of Mom and Dad, and reward yourself for playing when you make some progress. Or, drop the phone card.

I played with the computer and the phone for a few days and didn't touch it.

Brother take it and use it for a few days, I'll take the things and mortgage it with you. There must be an instruction manual, otherwise you will not use it like an illiterate.

Give the phone to the parents for safekeeping、、、 wait for you to complete the plan, and then go to the parents to ask for it

Change to a phone that doesn't have a game or delete all the games.

1.Exercise: Exercise is one of the important ways to improve physical health, which can help the body relax and relieve anxiety and tension.

From simple walking, jogging, and aerobics to exerting physical strength, you can try a variety of ball games that can have a positive impact on your body and mind.

2.Study and read: Studying and reading is a great way to increase your knowledge and improve your emotional intelligence. You can read your favorite books, magazines, newspapers, etc., or learn a new skill, such as language, drawing, etc.

3.Communicate with family and friends: Relationships have a huge impact on physical and mental health. You can chat, play games, play cards and other activities with family or friends to enhance interaction and communication, and build intimate relationships.

4.Craft Creation: Craft and creative projects can plunge you into a whole new world, bringing a sense of accomplishment and creative satisfaction.

It is advisable to try handicrafts such as knitting, embroidery, carpentry, etc., or you can design and make DIY decorations or handicrafts yourself.

Doing simple household chores, such as washing dishes, mopping floors, etc., or tidying up items, such as tidying up your wardrobe and tidying up your bookshelves, can increase your sense of accomplishment and gain.

In conclusion, finding things that are rewarding can make you happier in your free time and reduce unnecessary phone use, enhancing your physical and mental health and quality of life.

The mobile phone is one of the main tools that bring convenience to people in the 21st century, but at the same time, he will also recommend some of your favorite things to you through the algorithm or ** to let you waste a lot of time on it. Let's take a look at how to control your phone not to play.

The first way: through your own control. If you don't have it at all, look directly at the second option.

First of all, clarify your goals, understand why you don't play your phone, what you want if you don't play your phone, and what you want to do with the time you save when you don't play your phone.

After clarifying your goals and having your own internal motivation, set short-term goals for yourself and work hard for them, and review them every night.

According to the prompts of Xunchong mobile phone, set the anti-uninstall function, turn on the Pomodoro task, open the sleep setting and other mobile phone functions that meet your needs.

Turn on the phone control, and always set the background to run, so that no matter what, as long as the tasks you set up are still running without the phone control, the phone can not be used normally, so that you can make better use of the time.

Mobile phones have become an indispensable item in our lives, and it can be said that you can't go out without a wallet or a key. It's just that if the mobile phone becomes a boring object, or if playing with the mobile phone is a thing, then it will seriously affect our work, study and life. Come on, everyone, teach you how to control not playing with your phone.

01 Do things according to your plan.

Give yourself a plan every day, whether it is life, work or study, you must follow this plan, what you must do when you have to do it, so how can you have time to play on your phone?

02 Stay away from your phone while doing things.

I myself have such an experience, when I put my phone next to me at work, I can't help but click on it, so I can't control it. When doing anything, keep your phone away from you.

03 Don't rely too much on your phone.

Not long ago, I went to buy fritters in the morning, and a lady bought two fritters, and she had to show the boss *** to scan the code herself, where did a small fritter stall go***? Remember, don't treat your phone as a dependency, because it will be opium to you!

04 Less software in your phone.

All kinds of chat software, shopping software, game software, dating software, etc. on the mobile phone, in this way, you will feel that there are many important things for you in the mobile phone all day long, and you will naturally play uncontrollably.

Modern people can't do without mobile phones, but excessive use of mobile phones can affect life and work, and even have a negative impact on physical health. It is very important to control yourself from playing with your phone, and to make it a tool rather than something that dominates your life.

First and foremost, having a clear plan is key to controlling yourself from playing with your phone. The plan should be specific, feasible and quantitative, and it can start by limiting the use time and setting up a special area for the use of closed orange areas. The plan also needs to match the actual situation, and the plan and implementation method can be adjusted step by step to slowly improve the problem of mobile phones taking up too much life.

Second, look for entertainment alternatives to mobile phones. The mobile phone itself is an entertainment tool, but we can try to find other forms of entertainment, such as outdoor sports, reading, creation, learning, etc., these activities can allow us to reduce our dependence on mobile phones and adjust the rhythm and mentality of life.

Finally, to restrain the urge to play with your phone, you can start by building your personal willpower. Strengthen confidence, improve self-awareness and control, avoid unnecessary social comparisons and psychological pressure, restrain the urge to use mobile phones, and pay attention to planning and using time in life, so that you can better control yourself and not use mobile phones excessively.

In short, controlling ourselves and not playing with mobile phones is a process that needs to be gradually improved, as long as we have the confidence, will and practice, and stay away from the excessive use of mobile phones.