-
Anonymous users2024-02-08In this case, it is considered to be Achilles tendonitis, then calcaneal fasciitis, etc., and in some cases, it may also be a calcaneal spur.
Suggestions: In specific cases, it is necessary for doctors to examine in person, take radiographs and so on. These heel diseases can be reduced by small needle knife and injection**, which can reduce inflammation and loosen adhesions very well, and then foot massage, physiotherapy, Chinese medicine scalding, etc., can be.
When Liu Xiang participated in the Olympics, his foot pain was Achilles tendonitis.
-
Anonymous users2024-02-07First of all, you didn't do a proper warm-up before exercising.
Secondly, it may have something to do with your running form. The correct posture is to land on the forefoot and the back heel will not hurt.
Finally, when running on a treadmill, you should be fully prepared with sports equipment. Your ill-fitting shoes can also be a cause of your foot pain. At the very least, wear a regular pair of running shoes.
-
Anonymous users2024-02-06Hehe, I often encounter the problem you said! What about you! Soak your feet in hot water every night!
Don't be too short! Hold on for a while! Get a good rest every day!
Then lighten the amount of exercise! Walk with your feet up! It will get better in a few days!
Hope you can try it!
-
Anonymous users2024-02-05That's not the reason, on the treadmill, you can run with socks on, I guess it's the reason why you wear high heels, the best way is to go to the playground for a run, it's better than on the treadmill.
-
Anonymous users2024-02-04What is the cause of sports heel pain?
-
Anonymous users2024-02-03If you have problems with your shoes or running form, ask your coach to teach you standard running movements.
-
Anonymous users2024-02-025. The selected running course is too hard, the elasticity is poor, and the impact on the foot is too large, so that the foot has to bear a greater load, which may lead to joint and muscle injury, resulting in uncomfortable symptoms such as heel pain.
6. The running shoes selected when running do not fit well, or are worn too tightly, which will make the heel wear and tear seriously during running, and it is easy to compress the foot nerves, thus causing pain; If the elasticity of the running shoes is poor, it is easy to cause greater impact on the joint muscles of the feet, causing pain and discomfort.
If the sole is too soft or too hard, it will cause running heel pain. The soft heel will make the heel move too much in the shoe, resulting in instability in the back half of the foot and increasing the possibility of tearing the Achilles tendon. And the sole is too stiff and the front of the ball of the foot cannot be bent or bends hard, which will put the heel under greater tension.
7. The lack of leg strength, especially the strength of the calf, will make the foot bear more pressure, and it may also cause heel pain after running for a long time.
8. Long-term running can easily cause local muscle strain, which leads to inflammation of the local fascia, pain and discomfort in the heel, and the general tenderness point is near the heel on the sole of the foot, and sometimes the tenderness is more intense and persistent.
-
Anonymous users2024-02-011. In the usual sedentary person, do not exercise at all, and suddenly do a vigorous running, which will lead to discomfort due to the inability of the body parts to adapt, and heel pain may also occur.
2. If you do not pay attention to the adequate warm-up before running, the ligaments and muscles and joints of the body are not moved, and it is easy to cause strain of the joint ligaments after running, which will cause knee pain and heel pain after running.
3. The amount of exercise in running is too large, and the exercise intensity exceeds the range that you can bear, which makes the leaky muscles overused, resulting in a large amount of lactic acid accumulation or muscle strain, and also leads to pain in the heel.
4. In the process of running, using the heel to the ground or the stride span is not correct, which can increase the impact on the heel, so that the heel pain after running. When running, it is best to land on the ground with the middle cavity of the foot or the whole ball of the foot, which can reduce the impact on the foot.
Heel pain is generally a heel pain caused by bone spurs or inflammation, **heel pain generally has two options: Western medicine and traditional Chinese medicine, but Western medicine does not cure the root cause, the rate is high and large, so it is recommended that you choose traditional Chinese medicine**, Chinese medicine believes that heel pain is mostly caused by liver and kidney yin deficiency, phlegm dampness, blood fever and other causes. The main tendons of the liver and the main bones of the kidneys, the deficiency of the liver and kidneys, the dystrophy of the muscles and bones, the relapse of wind, cold and dampness or chronic strain will lead to the stagnation of the meridians, the obstruction of the flow of qi and blood, and the dystrophy of the muscles, bones and muscles. >>>More
Disease analysis: It may be Achilles tendonitis, the Achilles tendon and the surrounding aponeurosis suffer from strain during strenuous exercise such as walking, running and jumping, and some fibrous tears, hyperemia, edema, fibrosis, and even calcification, etc., with local pain, heel inability to touch the ground, and aggravation of ankle dorsal extension pain as the main manifestations of aseptic inflammatory diseases. Guidance: >>>More
It always hurts in the heel, it turns out that it is caused by kidney deficiency!
Heel pain is a common disease, although it is neither red nor swollen on the surface, it can feel obvious pain when standing or walking, which brings great inconvenience to walking. Most of the pain is caused by local traumatic inflammation after aponeurosis injury, heel pain is pain on one or both sides of the heel, which belongs to the disease caused by lesions in the bones, joints, bursa, fascia and other places of the heel, the most common is plantar fasciitis, which often occurs in long-standing or walking workers.
Enhance physical function, improve body resistance and endurance, maintain physical fitness, maintain good body coordination, and reaction ability. Long-term running will not only not make people tired, but will make people feel healthy and happy!