It takes several times a week to practice hot yoga in the winter

In winter, it is better to have yoga twice a week.

Hot yoga can be practiced 2 or 3 times a week, but for people with weak physique, it is not recommended to do yoga in high temperatures, because yoga is equivalent to a sauna, even if you don't exercise, you will sweat, which will lead to body temperature imbalance, cause heat stroke, dehydration and other phenomena, and in severe cases, it will be life-threatening.

If you insist on practicing yoga for a long time, your muscles and tendons will be stiffer, and the flexibility of the body will also become better, in addition, it can also ** low back pain, cervical spine pain and gastrointestinal diseases and so on.

Generally speaking, the high temperature is about 60 minutes per class, do not practice hot yoga more than 3 times a week, if the times are too frequent, the high temperature will make people seriously lose water and salt, and there will be a feeling of dizziness, it is recommended that it is best to practice at room temperature, even if you practice yoga every day will not have any problems.

In fact, sweating does not mean that you can lose fat, if you want to exercise in the way, you must stick to it for a long time, if you only insist on giving up for a few months, then it will not have an effect, even if you lose weight, if you no longer insist on exercising, it is easy to cause**, as the saying goes, life knows that it lies in exercise, and you will see the desired results if you stick to it.

1The best number of times to practice hot yoga is generally 2 to 3 times a week, not too much. If you are a beginner to hot yoga, it is best to start with 1 or 2 times, and after getting used to the temperature and asanas in the hot yoga room, gradually increase the number of exercises.

2. How often to do hot yoga is decided according to the practitioner's own physique, excluding the factors of chronic diseases in the body, generally speaking, there should be an interval of one to two days between each class, not consecutive.

3 Hot yoga is different from ordinary yoga in that this type of yoga consumes more calories and is not suitable for daily practice. In a high temperature environment, people's metabolism will become vigorous, which is originally consuming physical energy, and then doing some yoga movements, resulting in the destruction of the body's normal metabolism and follow-up rings, coupled with excessive dehydration in high temperature environments, it is easy to increase the burden on the heart and cause health risks.

4 Generally speaking, hot yoga is better in the time period from 6 to 8 pm, during which the body temperature is the highest, the body's flexibility and sensitivity are also the best, the muscle strength and cardiopulmonary function are in the best state, and the effect is the most obvious when practiced at night.

1 Hot yoga a week depends on the individual situation, generally 2-3 times a week.

The frequency of practice of bikram yoga is actually told by your own body, that is, the number of exercises is completely determined by your personal physical condition. It's just that, generally speaking, for those who have practiced hot yoga for many years, the best practice is basically 2 to 3 times a week, and it doesn't have to be too much.

For those who have never practiced hot yoga (or have never practiced yoga before), it is recommended to take your time, starting with 1-2 times a week, first acclimatizing to the temperature and asanas, and then gradually. After that, as you get used to the warmth, posture, and teacher, you can slowly increase the frequency of practice, such as pus, to three classes a week. However, it is better to note that these three classes should be spaced a little apart, not three days in a row and then three days off.

And, remember to try to stick to it if you start with a certain frequency.

2. Generally speaking, it is enough to practice hot yoga 2-3 times a week.

The frequency of practice of bikram yoga is actually told by your own body, that is, the number of exercises is completely determined by your personal physical condition. It's just that, generally speaking, for those who have practiced hot yoga for many years, the best practice is basically 2 to 3 times a week, and it doesn't have to be too much. For those who have never practiced hot yoga (or have never practiced yoga before), it is recommended to take your time, starting with 1-2 times a week, first acclimatizing to the temperature and asanas, and then gradually.

After that, as you get used to the temperature, the asanas, and the teacher, you can gradually increase the frequency of the exercises, such as three lessons a week. However, it is better to note that these three classes should be spaced a little apart, not three days in a row and then three days off. And, remember to try to stick to it if you start with a certain frequency.

3 The length of a hot yoga class is about 60 minutes, the choreography is basically fixed, and the exercises must be practiced one after the other in order. After 60 minutes of practice, the body can reach a state of balance, and the best practice is 2 to 3 times a week, not too much. For children's shoes that have never practiced hot yoga (or have never practiced yoga), the advice of Wellness is to take it slowly, starting with 1-2 times a week, first getting used to the temperature and asanas, and then gradually.

4. Hot yoga consumes a lot, and two to three hours before the practice should eat some easily digestible food, such as fruit hail, yogurt, etc.

Do not eat within 2 hours before the bikram yoga practice. Otherwise, when you start practicing, you are in the stage of digesting food in the stomach, and exercising in a high temperature environment will affect the body's blood circulation. Specific symptoms include rapid heartbeat, nausea, dizziness and brain swelling.

Please understand your physical condition before practicing, people with severe cold, fever, kidney disease, diabetes, epilepsy, heart disease, and high blood pressure are not suitable for practicing hot yoga. In addition, practicing hot yoga will bring a certain amount of pressure to the heart and respiratory system, and people who have health problems, such as obese people, high blood pressure, heart disease patients, low blood pressure people, people who smoke regularly, and people with weak constitution should pay special attention to moderate practice.

In summer, many people like to show off their figures, but the fat body is really unsightly, so the fast hot yoga has become the favorite of the people, because hot yoga has a good effect on **, detoxification, and body sculpting, so hot yoga is very popular. Hot yoga is suitable for people who are in good health, have no serious illness or hidden dangers, and people who want to detoxify.

But, as we all know, summer. The weather is very hot, and the human body has a limit to the tolerance of heat, so is it good to practice hot yoga in summer?

The Indian Bikrom founded the hot yoga system in the United States, which has very strict requirements for the venue and temperature, and the practitioner has to practice 26 basic postures in a high temperature environment of more than 38, and basically sweat profusely after 10 minutes.

In general, hot yoga will be opened in spring, autumn and winter, and all yoga studios will stop opening hot yoga programs in summer. Because the weather is already hot in summer, if the temperature is increased again, I am afraid that the practitioner will not be able to stand it.

1. In summer, as long as you practice yoga in an air-conditioned room, you can have the effect of hot yoga.

2. Dirty diseases, high blood pressure, serious eye and ear diseases, diabetes, recovery from serious illnesses, maternity, and sub-healthy people are not suitable for practicing hot yoga, so these people should not practice yoga in summer if the ambient temperature is high.

3. If you frequent the gym and pay attention to exercise, it is easier to accept. If you don't usually exercise, you can try it out first to see if your body can accept it.

4. Once symptoms such as excessive sweating, dehydration, nausea, excessive fatigue, and abdominal pain appear, stop practicing immediately and go out for ventilation. If the symptoms still do not improve after several attempts, it means that the public's physique is not suitable for this yoga system, and it is recommended to choose other methods.

5. Don't take a shower immediately after practice, wait for the sweat to dry and the pores to shrink before washing, which is more conducive to the discharge of toxins.

6. When practicing yoga at high temperatures, you should pay attention to replenishing water, you don't need to drink too much water before exercising, but you should replenish water or salt (such as normal saline) immediately after sweating during exercise.

7. Practitioners should not practice in a state of being too hungry or too full. The practice time should be determined according to the individual's physique, generally beginners should be about 30 minutes, and it is important to avoid excessive or even overload practice.

8. After exercise, the human body may cause transient brain hypoxia due to fluid loss or high temperature environment, avoid taking cold showers, blowing air conditioners or drinking cold drinks immediately, and take hot baths only after a short rest and replenishment of water.

9. Do not "sigh the air conditioner" or blow directly on the air conditioning outlet for the sake of the momentary speed after the cong key exercise.

10. If you feel chest tightness, palpitation, shortness of breath, headache and other discomforts during the exercise, you should stop the practice immediately and go to a place with fresh air, good ventilation or normal room temperature to rest.

How many times a week can I practice hot yoga?

1. Yoga beginners or experienced practitioners.

For children's shoes that have never practiced hot yoga (or have never practiced yoga before), my advice is to take it slowly, starting with 1-2 times a week, getting used to the temperature and asanas, and then work your way up. I always say to a member who walks into a hot yoga class that the first three classes are victorious.

Once you get used to the temperature, asanas and teacher, you can slowly increase the frequency of your practice, such as three lessons a week. However, it is better to have a little interval between the three lessons, not three consecutive days and then another three days off, and if you start a certain frequency, try to stick to it.

If you're an experienced practitioner, you don't really need me to tell you a few times a week, your own body will tell you. There are many years of practitioners who have maintained the frequency of 2-3 times a week, and there are also those who are unhappy if they don't practice every day, so there is no certain rule, and there is no good or bad, right or wrong, listen to your body!

2. The influence of the season.

As yoga studio operators, it's easy to see the impact of the seasons on hot yoga practice. Every year after the Spring Festival to the beginning of summer, most of the members have poured into the high-temperature classroom, firstly, after the Spring Festival, the number of people increases, and secondly, the climate in late spring and early summer is pleasant, neither hot nor cold, and the matter is sweating and detoxifying. In the summer, from June to August, the weather outside is like a hot classroom, and at this time, the requirements for practicing hot yoga have increased, so the crowd has decreased.

Winter is more polarizing, with people who love to sweat profusely in the cold winter, and those who are extremely unwilling.

Then the frequency of practice of high temperature yoga can also be challenged with the season, the time when everything recovers in spring, the body is also in a high state, you can practice more, and you can choose to practice less in winter for fear of energy leakage. Again, listen to your body!

3. High temperature yoga or room temperature yoga.

The frequency of practice can also be planned in combination with hot yoga and room temperature yoga to complement each other. For example, you can practice more static courses at room temperature in summer, and more courses with high temperature and strong mobility in spring. The 26 asanas of Bikram Yoga are fixed, and the upper body and arms are not enough, so it should be combined with other kinds of classes (such as ashtanga, Vinyasya) to make up for this shortcoming.

But Bikram Yoga is great for leg strength and balance, and these will benefit you in other classes as well.

It is not difficult, because in a high-temperature environment, the human body will be relatively soft, as long as you can adapt to that temperature, there is no problem with the action, but it is generally not recommended to practice high-temperature yoga often, you can practice at room temperature and high temperature alternately, the effect will be better.

It's okay, but it depends on the individual's physical fitness, and it's very hot inside. After practicing for a few minutes, you will be asked to drink water, and the movements are similar to those at room temperature, and even the range of action is not as much as that at room temperature, in fact, most of them are the same feeling as steaming pork.

Practicing high temperature for about two to three weeks can have the best effect.

However, the physical requirements are also quite high, and some people with a poor heart and respiratory system are not suitable for hot yoga.

Guidance: When doing hot yoga, you will sweat a lot, you should keep replenishing water, take a shower after doing it, and then rub the lotion on your face and body to do a good job of maintenance.

**The effect varies from person to person, some people who do not like to exercise are fat due to edema and toxin accumulation and other reasons.

If it is a strong and muscular fat, it is not very effective.

As for the price, each city is different, it is difficult to answer the pull, my family here to do hot yoga card 80, annual card 3880, is a more professional yoga studio, and ordinary fitness methods are different.

Hot yoga is not suitable for more practice, 1 or 2 classes a week are about the same, otherwise the body loses too much water** and only loses water.

In fact, room temperature is the best practice, although high temperature yoga can sweat a lot, but long-term practice is relatively not conducive to health factors, so it is recommended that one session a week is the best, and the rest of the time you can practice room temperature The effect is better.