How do you make muscular legs thinner in a week?

Do you want to know how to thicken thin legs and increase muscle? In the past, I generally liked thin legs, but now I am pursuing a kind of line beauty, and my friends who are too thin want to exercise their legs, so that the legs have muscles, and they look like they have muscular lines.

Increases muscle.

The calf is too thin because there is little muscle, so it looks like it is only in a skinny state or a skinny fat state, so the focus of the exercise should be on increasing muscle.

Diet.

A lot of people just think that the body shouldn't be fat, so it's carried out strictly. Dieting, or even just eating a vegetarian diet, this method is actually very difficult for those who want to make their calves thicker, because there is no protein intake in the diet, in addition to causing bad health, it is also impossible to gain muscle, because the increase of muscle also requires the synthesis of raw materials, so it is necessary to eat appropriate protein.

Jogging.

Running is a full-body exercise, which is a very effective aerobic exercise that can play a role in increasing muscles, and most of the increased muscles will be concentrated in the legs, especially the calves.

Jumping stool exercises.

The shape of the calf is affected by the triceps muscles, fat intestines, and soleus muscles of the calf. Focus on these muscles after your workout. Jumping stool exercise is a good way to exercise, you can stand on the edge of the small stool, jump on the stool with both legs at the same time, and then practice repeatedly to exercise the calf muscles.

Breaststroke.

In fact, there are many ways to exercise the calf muscles, but there are some such as body swelling, which may cause some damage to the joints, so the most effective way is actually to use swimming, and the best way is to use breaststroke to exercise the calf muscles.

(1) Do leg press training.

Method: Sit on the back seat of the leg press machine, put your feet on the pedals, bend your knees to lower the weight, return to the starting position, repeat 15 times, then rest and do two more sets.

(2) Do squat training.

Method: Stand with your feet slightly wider than your shoulders apart, your toes facing forward, your knees not stiff, your knees bent, your hips leaning back and downward, as if sitting on a chair, until your thighs are parallel to the ground, then slowly return to a standing position, repeat this process 15 times in a row, rest for a while, then do 2 more times, 3-5 times a week with such training to work out thick thighs.

(3) Do lunge training.

Method: Place dumbbells at your sides, stand, take a big step forward with one foot, and when stepping forward, bend the knee of the other foot to almost the ground, get up and return to the starting position, then repeat this exercise with the other foot stepping forward first, repeat this process 15 times in a row, rest for a while, and then do it again 2 times.

Muscle legs are a big puzzle. The reason why there are calf muscles is because this part is needed in lifestyle habits, so it is difficult to improve through exercise. Everyone's walking posture is different, and the standing posture is also different, resulting in different size, position, and appearance of calf muscles.

Enhance the contraction of the waist and abdominal muscles to replace the calf, and reduce the force of the calf muscles when walking, which is a very cost-effective method.

In addition, you can also speed up when walking, try to stride as big as possible, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

To sum up, it can be found that the muscles and calves are actually very difficult to lose. Women usually think that their legs are thick, but in fact, they have more fat in their legs (such as women with a body fat percentage of 27 or more), and muscle is only a part of it. Long-distance running can slim excess fat in the legs, and although long-distance running does not have an obvious effect on reducing muscle and calves, it will not develop the leg muscles.

Finally, after the run, pay attention to stretching and massaging the legs, which can stretch and soften the muscles. The following ** are some methods of massage and stretching, and you can also search for leg stretching movements on the Internet:

It's easy to get fat, but it's muscle, then there's no way, the tree is getting bigger and bigger, and there is no possibility of getting smaller!!

Exercise, make the muscles firm and lined, and naturally look thin.

It's absolutely nonsense not to eat, I lost 16 pounds on a hunger strike, and now my whole body is thin, 168,100 pounds, and I haven't lost any muscles in my legs.

How do you get thinner calf thickness? 1 stretch to completely eliminate the radish legs!

Aside from exercise, nothing works better than avoiding foods high in sugar and oil. Eating more low-calorie foods such as seafood and vegetables, eating less snacks, and doing more aerobic exercises such as running, swimming, and cycling can eliminate leg fat. Come on!