How does the sad mood come through, and why is it so difficult to come out of the sad mood?

First of all, you have to know that all emotions are useful.

Emotions are an important part of our human body, an important part of the human machine. Do you have negative emotions? Congratulations, you are a whole person, not a cripple.

People who are born without negative emotions – the core component of the human body – have long since been naturally eliminated from evolution.

For example: pain - very useful, it tells us that this path is not going to work, and suggests that you change direction;

Anxiety – very useful, it tells us that this matter is a bit troublesome and needs to be taken seriously;

Fear is very useful, it tells us that this thing is dangerous, and it is advisable to run away quickly;

Anger is more useful, not only to tell you that your current situation is unacceptable, but also to provide you with additional energy to solve the problem.

Emotions are such an instinctive, rapid response system.

Although the rational analysis of the mind can also analyze the fact that it is troublesome, dangerous, unacceptable, etc., the analysis of the mind is too slow, and what about people with low education and weak analytical skills?

Let's say you meet a big tiger.

A normal person, who doesn't have to think at all, is emotionally burst in an instant, super frightened, runs with his legs outstretched, and never hesitates;

And a person who does not have an emotional system, begins his sober analysis:

1. It's an animal.

2. Four-legged, hairy body surface, complete facial features, inferred to be a terrestrial mammal.

3. It looks more like a feline, which one of the felines is it? I have to look at all aspects and think critically, otherwise I may come to the wrong conclusion.

4. Wait, why did it run towards me and jump?。。 Hey, there's a word "king" on the top of its head?

The above is a case study of how people without an emotional response system can be eliminated in a long evolution.

So this mood is also to make you a better you, and you will be happy when you think about it.

I have never understood why in traditional Chinese culture, from ancient times to the present, a person is sent away in a lively way. For a few days on end, we talked about you a lot, and we had a daily conversation with you, which made me feel like you were still there.

Misery is used to refer to people's suffering, and sadness is better if you are in a mood

Hello, I'm Coke Manna

Why is it so hard to come out of sadness? I think it's the result of a cognitive error.

In life, people habitually use their inherent cognitive ability to see things, when the cognition is wrong and distorted; For example, if you have a completely different view of the same thing or the same sentence than others, the result will be completely different. What seems to be normal in the eyes of others, in my own opinion, is clearly the ...... that others deliberately target, provoke, and slander themselvesWhen there is a mistake in one's cognitive awareness, it is ...... to see everything that is not pleasing to the eye and annoying to see everything

Normal people must be: happy when they are happy, and worried when they are worried.

Emotions are controlled by autonomic nerves and are not determined by subjective desires. The occurrence and development of emotions is described linearly, like a parabola, its occurrence is irrepressible, and its subsidence is unstoppable.

If you let it go freely, take suffering as suffering, take pleasure as pleasure, and insist on receiving exchanges as usual, you can break the tears into laughter and return to a quiet and natural life;

If you fight against it, it is negative reinforcement and enters a vicious circle, anxiety disorders, phobias, obsessive-compulsive disorder, insomnia, etc.

Glad for your question.

It is difficult to get out of the emotions of grief, and one of the biggest reasons is the inability to accept the sad event and the painful emotions it brings us.

If we can't recognize and accept an event or an emotion, then subconsciously, we will constantly contend with it. In the end, a lot of energy was spent on it, but it was still incompetent.

Denying grief seems to have become a habit for many people, and if you deny it, grief doesn't seem to exist.

Like the question: why is it so hard to come out of grief? Our focus will always be on how to get rid of the sadness, how to get rid of all the emotions that make us miserable.

But sadness, like happiness, is one of the many emotions in life, and we can't avoid it, let alone deny it.

Problems create reality. Wouldn't it be better to ask this question in a different way?

How do we move on with sadness?

This question first acknowledges the emotion of sadness, and it makes us know that this emotion cannot be avoided and that we can only choose to live with it, and acknowledging it may be the first step to it.

At the same time, our focus is different, and our focus is on how to move on with life. Our energy will not be spent on how to fight against sadness, but more on continuing to live, experiencing the ups and downs of life, and the various states of life.

We all want to be happier, but we also know that each of us will have some problems and difficulties, when we encounter problems and difficulties.

If these problems are difficult and we can't solve them, it will make us more sad and uncomfortable, and maybe end up making us have a lot of bad emotions.

So some people just want to know.

How did you ever come out when you always felt very sad and uncomfortable in the middle of the night.

When some people feel lost, they try to self-regulate first. Because you know your mood best, it is very important to regulate your mood well.

Secondly, there are some people who will go to their friends because they can help them solve their problems. Especially when you're sad yourself.

In the end, we see a lot of people, they will go to their own families, because their families are very concerned and take care of us, and it is under the care and care of their own families that we are.

The sad and uncomfortable mood can be well resolved, so that each of us can eventually regain our lost confidence, and it will also make us more active efforts, which will definitely allow us to live better and work better, which will ultimately make our future better.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

We generally think that if we get to the crux of the problem, everything else will be solved. Understanding what kind of existence is the emotion of sadness is the key to solving all problems. Song Huang Tingjian once said that he smiled before he arrived in Jiangnan, and Yueyang was upstairs to Junshan.

This sentence is like a bosom mate in my life journey, constantly motivating me to move forward. For me personally, the feeling of grief is not just a major event, it can change my life. What is the crux of the matter?

The folk proverb summed up his life experience into such a sentence, people are not for themselves, stand up to the sky. This sentence is like a bosom mate in my life journey, constantly motivating me to move forward. Sima Qian once mentioned that those who combine their rights will have their rights exhausted.

I hope you will also understand this statement. How do you need to do it when sad emotions make people feel distressed, and how will they occur when they are not sad and distressing. In this case, Schopenhauer summed up his life experience in this sentence, reputation is the conscience that is manifested outside; Conscience is the reputation that is hidden inside.

This makes me think deeply. We have to face a very embarrassing fact, and that, in summary, England has said a philosophical remark, and the stain is most obvious on the whitest cloth. It's a short sentence, but it makes me think about it.

It may seem like a coincidence that the sad mood is distressing, but if we look at the problem from a larger perspective, it seems to be an inevitable fact. And these are not entirely important, the more important question is that in this way, if sadness is distressing in life, we have to consider the fact that it has appeared. We all know that as long as it makes sense, then it has to be carefully considered.

Think clearly, sad emotions make people feel distressed, what kind of existence is it.

With these questions in mind, let's examine the distressing emotions of sadness. We have to face a very embarrassing fact, that is, from this point of view, today, we have to solve the sad emotions that make people feel distressed, and we have to think clearly, sad emotions make people feel distressed, what kind of existence it is.

What causes sadness to make people feel distressed? I have also thought about this issue carefully and have been thinking about it day and night. The sad emotion makes people feel distressed, how to achieve it in the end.

Today, as we want to address the distressing emotions of sadness, we might as well think of it this way: for me personally, the distressing emotions of sadness are not only a major event, but may also change my life. Today, we have to solve the sad emotions that make people feel distressed, and now, it is very, very important to solve the problem of sad emotions that make people feel distressed.

Therefore, Confucius inadvertently said that Zhilan was born in a secluded forest, and she is not fragrant without people; A gentleman cultivates morality and does not change his temper for poverty. This sentence is like a bosom mate in my life journey, constantly motivating me to move forward.

Ask yourself thousands of times: how can I get out of my own sadness?

Grief is like a lock that has been sealed for thousands of years, where is the key to unlocking the lock?

Do your best to find the key to ...... grief

Can the key be in **? In my heart? Or is it someone else's?

I want to get out of my sadness, the dark night road.

How to see a guide.

Am I out of the path of sadness?

This road has too much sadness of its own, and I am afraid that I will be confused by sadness again ......The road ahead is full of thorns.

I want to find someone who can accompany me through my grief.

Because I am afraid of my confusion, I will be stabbed by sadness, and I am afraid that I will be stabbed by sadness!

How can I get out of my grief?

How can you escape the siege of grief?

How can we find the light to leave our sorrows?

How can you let yourself get out of the past, close your eyes, and curl up in a small corner occupied by sadness.

I want to wait, to wait for someone who is willing to take me out of my grief.

And that person, she's in **?

Maybe in memory, maybe in the past, maybe ...... in an unknown place

Glance up at the sky and inhale hard.

If you encounter something particularly sad, don't let yourself be too contrasted.

For example, wearing headphones to listen to very loud, very hilarious**, or putting yourself in a particularly noisy place.

If you want to stop your tears, you must first stabilize your emotions.

Talk as much as you can. For example, take out your mobile phone and make a call.

Don't say a word without a word, it only shows that you may be prone to bursting the embankment in an instant.

Talk more purposefully. For example, if you are a foodie, you ask a friend to eat, and if you love sports, you can ask a friend to go for a run or something.

The heart cannot resist the events that occur.

For example, to be broken up. You can't just stalk about it. As a sensitive, repentant and rational woman or man, you should learn to be considerate of others. You must know how to calm down the other party for a few days first, and then see if you can recover the bridge.

If it is the death of a loved one, the first thing to accept is the facts. Then take into account the inner feelings of other loved ones. Know to cherish the people in front of you.

Don't think about what you've lost, but what you've left.

Because the more you think about your loss, the more sad you will be.

Think about what you've gotten or what you've left. Then there will be a fortunate mentality, after all, fortunately, you can start again.