What are the benefits of running What are the benefits of running

Running is one of the most common forms of physical exercise, mainly because of the simplicity of running technique and the lack of special venues, clothing, or equipment. Running can be done on the sports field, on the road, or even in the fields and woods. Each person can control the speed, distance and route of the run.

There are many benefits to running exercises. Teenagers often run for exercise, which is of great help to the development of cardiovascular function and respiratory function. There are also many types of running, including sprints, middle-distance running, ultra-long-distance running, etc.

Different running speeds and distances have different effects on the human body. Usually running workouts are long-distance running, usually early in the morning or at night, along the road or in the wilderness, which can be combined with air bathing, and can also allow the human brain to get rest. For young people, a good and changing exercise environment can enable them to adjust their spirits, directly contact with nature, and make them more energetic and energetic in their studies and social activities.

Regular long-distance running exercise is a more reasonable exercise method, generally should maintain a constant speed for more than 20 minutes, heart rate at 120 150 beats. Usually this method of practice can burn excess body fat and avoid simple obesity. Long-distance running in this way can effectively improve endurance, so that the endurance of the muscles and heart and lungs can be improved.

In addition, this method of medium and long-distance running is also a kind of perseverance exercise, and if teenagers stick to long-distance running, they can develop their tenacious endurance and perseverance.

1. Eyes: People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation and rest for the eyes, if you have a school-age child at home, you can let him insist on running every day, and the chance of myopia will definitely be reduced.

2. Neck, shoulder, spine: People who often sit in front of the computer will have some cervical spine and shoulder problems more or less, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.

3. Heart: Running consistently will allow you to have a strong heart and cardiovascular system function. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.

In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.

Running is aerobic exercise that improves lung capacity and strengthens heart function, increasing the elasticity of blood vessel walls.

Running in the morning and evening has the following benefits: Running has a comprehensive effect on the human body, which can exercise the human heart, increase the maximum oxygen uptake of the body, and enhance the activity capacity of the human body. Especially for middle-aged and elderly people, running can promote good blood circulation in the coronary arteries and ensure that there is enough blood supply to the heart, so as to prevent coronary heart disease. Running improves lipid metabolism and prevents arteriosclerosis.

At the same time, running can also exercise nerves, blood vessels, and prevent high blood pressure. For mental workers, running in the field can eliminate the fatigue of mental work and prevent neurasthenia and cardiovascular neurosis. Running can promote metabolism, control weight, cause a large amount of sugar in the body to break down, and reduce fat accumulation.

This has a positive effect on the prevention of coronary heart disease, diabetes, organolithiasis and cholecystitis. Proper running, especially jogging, can also increase appetite and increase weight in weak people with poor digestion and absorption and underweight. Running can prevent intravenous thrombosis by accelerating blood circulation throughout the body, adjusting blood distribution throughout the body, and eliminating blood stasis. Beg.

Hello dear, brisk walking and jogging are both good forms of exercise, and there is a slight difference between the two.

The exercise of walking when walking briskly is relatively easy, simple, and has a high safety factor, and the probability of causing sports injuries is small, which is suitable for the elderly. Moreover, brisk walking consumes a lot of fat, and the effect is obvious, which is acceptable to people who usually don't like to exercise. Insisting on brisk walking can strengthen muscles and bones, improve intelligence and brain, increase gastrointestinal peristalsis, improve appetite, prevent constipation, increase cardiopulmonary function, improve blood lipids, and have a preventive effect on cardiovascular diseases.

Jogging can effectively enhance blood circulation, improve cardiopulmonary function, and also improve the blood supply of the brain and oxygen supply to brain cells, so that the brain's ability to work is improved, and the benefits of enhancing physical fitness and maintaining energy, especially for cardiopulmonary function are greater than brisk walking.

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Why is running so good for the body?

Increasing lung capacity, studies have shown that jogging can be effective in increasing lung capacity. Mainly because in the process of jogging, it can provide sufficient oxygen to the human body, which is about ten times higher than normal sitting, and if you can inhale more oxygen, it will have many benefits for cardiopulmonary function. If you can jog for about half an hour every day, after a period of time, you will find that your lung capacity is better and your body is getting better and better.

Fitness runs improve the respiratory and cardiovascular systems. Scientific practice has confirmed that long, rhythmic deep breathing can make the human body breathe a large amount of oxygen.

The internal organs and limbs of the human body need to have an adaptation process from a relatively static state to a more intense activity, so people should also make appropriate preparations before running, so that the physiological functions of the body can work in coordination under the condition of movement.

Keep running for a month, and your weight starts to drop, Keep running for 3 months, and your cardiorespiratory endurance starts to get stronger Keep running for half a year, your body's resistance will increase and you won't be able to get sick Keep running for a year, and your legs will become stronger. The leg line is becoming more and more beautiful The three high diseases will not come to bother you After three years of running, you get used to the feeling of sweating.

It can exercise the body, and it can also promote your body's metabolic circulation, which is a high workout method.

**；prevention of disease; Exercise lung capacity; Promote health.

It is a common exercise that is not limited by equipment. It is also a full-body sport. During long-distance running, the activity of all parts and systems of the whole body is enhanced, and the lung capacity is increased, which can improve myocardial nutrition and reduce the occurrence of cardiovascular and cerebrovascular diseases.

Promote the body's metabolism, convert fat into heat, and have the effect of bodybuilding.

When running, due to the elimination of distracting thoughts and concentration, the fatigue of cerebral cortex work can be recovered quickly, sleep is improved, energy is abundant, and the sensitivity of various organs is improved.

Running sweat can excrete carcinogens such as lead, strontium, and beryllium from the body, so it has a cancer prevention effect. In addition, it can also improve the body's immunity. Strengthen the body's ability to scavenge free radicals, reduce the damage of free radicals to tissue cells, and delay aging.

Running essentials: lean your upper body slightly forward, bend your legs slightly, shift your center of gravity forward, speed 80 120 steps per minute, and maintain each workout for 30 minutes. It can also vary from person to person.

2) Jogging: When a person is feeling down, go for a 30-minute jog outdoors. Long-term jogging according to the plan (the evening is better for middle-aged and elderly people) can lift the spirit and is conducive to physical and mental health.

3) Running in place: In case of rain, snow or windy weather, or when you can't go out to exercise for other reasons, you can run in place indoors, 70 90 steps per minute is appropriate, last 10 30 minutes, slow down first and then slow down. It's best to sweat a little to achieve the purpose of exercising.

People with a strong cardiovascular system also have better blood quality than the average person. The adaptive changes of long-distance running help improve the body's metabolism and can also play a role in lowering blood lipids and cholesterol.