I m a bit hunchbacked, can I pull it back?

Usually pay attention to maintaining good posture, form good habits, and habits become natural. You can practice barefoot or wearing flat shoes, stepping on a book about 18 mm thick with your front foot, and feel whether your body (especially the spine) has become straighter, whether the pelvic tilt and lordosis of the lumbar and cervical spine have decreased, and whether the hip and abdominal muscles have tightened more than usual. At the same time, you can also verify the other way around, try to stand up straight (preferably with your back against the wall, the model is called "standing on the wall"), and feel whether the center of gravity is on the heel, which is the necessity of science.

The sole of the negative heel shoe is high in the front and low in the back, and its function is to correct the posture and have a corrective effect on the postural hunchback, and the negative heel shoe forces the center of gravity of the human body to move back to the heel, correct the unreasonable posture, and exercise the lower back muscles. The principle is the same as that of dance body training, forcing the body's center of gravity to move back, the pelvic tilt is corrected, and the spine is naturally straight.

One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright. The study of negative heels** is used as an educational material in the dance world, and professional dance teachers know about it. At the same time, negative heels are also being promoted as a new method of physical training.

Hello friends:

The skeleton is the scaffold of the human body, and the spine is the central axis, consisting of more than 30 segments.

The vertebrae are connected by overlapping and overlapping in a regular manner. Normally, it has 4 physiological curves. The neck is convex anteriorly, the thoracic segment is convex posteriorly, the lumbar segment is convex anteriorly, and the sacrococcygeal segment is convex backward. If the spine bends too much forward, it is called a hunchback.

Medical knowledge. Tell us that exercising in the early years, avoiding fatigue, and paying attention to balanced nutrition can slow down the aging process. Calcium supplementation and proper sun exposure can help prevent osteoporosis. If you have a hunchback, you should sleep.

Hard bed, no pillows that are too high.

Exercises for the lower back muscles.

In particular, the posterior extension exercise helps to curb the rate of development of the hunchback. The specific ** plan must be confirmed by a doctor's examination, according to and actively**.

Here's a very effective method for you: After getting up in the morning, stand against the wall for 20 minutes, paying attention to the shoulders close to the wall. This puzzle can alleviate the phenomenon of hunchback, and can also contain the symptoms of the chest.

When you walk, you should imagine that you are taller and taller than others, so that you can always keep your chest up and your head up! That's how I became a temperament beauty drop report.

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but poor posture, so the correction of hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are open outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high to carry out, such as stepping on the sole of the foot (thickness of more than 20 mm), Xian Shenji often carries out such standing exercises, which can gradually correct the hunchback, which is also a new method of dance body training, which is based on scientific and scientific discipline.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback with the front foot pad is the same as the above, but this method is simpler, more life-oriented and regular, and easy to adhere to. Physical training shoes are basically the same as ordinary shoes in appearance, and can be used as shoes for daily life, and there are many repeat purchases from repeat customers.

In addition, you can sleep blindly to try to do the right stretch: lie on your back, feet shoulder-width apart, knees bent and together, hands raised above the head flat, palms up or inward, palms facing each other. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.