When doing space walking, slide your feet backwards without force

A lot of sliding step teaching, let the toes all stand on tiptoe, and then only slide a distance of the sole of the foot, the master is OK, if it is a novice, slide up and jump, very ugly, and even if it is a master, the slip is very unnatural, and the traces of the slide are obvious. But MJ gives people the feeling that it is very natural, and if you look closely at his back, it is straight!! It's like walking backwards, you may be working your toes and heels, you see that MJ's thighs are very open when he walks a sliding step, how can your thighs be like a sliding step if they don't open?

You think you can just rely on your toes and heels to switch to take a sliding step? Do you think you can support your massive body with just that little strength of your ankles? Joke!

It also depends on the strength of the root of the thigh and the strength of the back!! And his toes are not exactly on tiptoe as exaggerated, just like we walk, tiptoe up to 45 degrees. will copy and paste, in fact, I don't understand, garbage!

Do you think the king of pop ** is so easy to learn!!

Of course, it is necessary to use the raised foot to maintain balance, the backward rubbing force is very important, and there is the appearance problem, you can see the two feet slightly raised in an instant, one front and one back, the effect is good.

I wish LZ a good practice

Colleagues.

The technique of sliding after space step has one heel touching the ground, and the other heel is lifted, and the technique is repeated alternately; When doing a back slide, it is best to get up and down with both feet at the same time, so that the speed is faster, etc.

1. The main point of the action is that one heel touches the ground, and the other heel is lifted, and it is repeated alternately. When the backward smooth foot stops sliding, the toes are on the ground and the instep is perpendicular to the ground. When the movement is proficient, you can increase the stride length of the back slide. Pay attention to controlling the center of gravity of the body when practicing.

2. When doing the back sliding step, it is best to get up and down with both feet, so that the speed is faster. One way to do this is to use the power of your hips, push your body weight slightly forward, and slide your feet back against the ground. Move as quickly as possible.

You don't have to kick the ground when you get up. To move quickly, you must learn to use your center of gravity and hips.

3. When gliding, the ipsilateral shoulder of the calf is raised upward, and the single-arm joint reverse transmission technique is cooperated.

4. It is best to wear shoes when practicing, or practice on wooden boards and gym leather mats, otherwise it is easy to wear and tear the footboard.

5. The practice of sliding steps should start from sliding on the spot, and both feet are in a tense state during the practice, and the resistance of the toes of each foot should be practiced.

6. To become a master of sliding steps, the strength of the toes must be enough, to be able to support the body on tiptoe, if the strength of the toes is enough, even soft-soled shoes, even slippers can lift the body with the power of the toes.

Empty stepping is a visual illusion that requires a lot of practice. Here's a rundown of the best exercises:

1. Separate your feet first, and then point your toes inward.

2. Stand on the tip of the left foot, lift the heel, call the right off the ground, and move to the right, 3, then the right foot and the right foot on the ground, and both heels inward, then the two feet and then the toes inward, and then the same!

MJ slightly changed the direction of the forward slide and moved the legs to the side, and it became a side slide!

Because the forward slip that is too pure is not very good-looking. If you don't believe it, you can slow down and watch the MTV, which is the so-called forward sliding technique.

The stride in the forward slide is to the left, while the horizontal slide is to the right and the footwork is different! Attention!

To learn to walk well, the venue is very important, and be careful: the venue is not too slippery and not too astringent. Otherwise, you won't be able to play well in other venues.

1) Choose leather shoes with smooth grounding and practice tiptoe on the ground, this action is the key to the success or failure of a spacewalk.

2) Slide your left foot backwards for about 30cm. Then tap the tip of your left foot to slide your right foot back. Be sure to keep a balance.

Three), practice repeatedly.

The center of gravity is placed between the legs, and the upper body must be kept at the level of the supporting feet, and the ankles exert force.

As for shoes, as a rule of thumb, the thicker the sole, the better, and there should be no grip (try to jump on your toes to get started faster).

The space step is a visual illusion effect that requires a lot of practice. Here are the best practice essentials I could find for space steps.

Step 1: Find a pair of tighter flats, you can start with soft-soled shoes.

Step 2: Make sure the floor you're using for practice isn't too rough and try to find a smooth piece of ground.

Step 3: Stand with your feet together with your left foot slightly more forward than your right foot (the front end of your right toe should be in the same line as the middle of your left toe).

Step 4: Then lift your right heel so that you look like you're walking and stand with the front of your right foot and your left foot in place (be careful not to move).

Step 5: When you put your right heel down, shift your full weight to your right foot and slowly drag your left foot back so that your left toes are level with your right heel. When doing this step, the left heel should be slightly off the ground, and the left foot should not be stepped down, otherwise it will not slide up.

Make sure you slowly lower your right heel and move your left foot at the same time. Controlling speed requires a lot of practice.

Step 6: Stick to the above steps until you are confident that you can move without any obstacles.

Step 7: Once you have mastered the above movement, stretch your left foot forward, but without touching the floor, and make it look like it is just hitting the ground. Move it to a position as far as one foot in front of your right toe.

Don't elevate your left foot too high.

Step 8: Move your left foot back to where you started and lift your right heel again. Bend your left leg and repeat the movement in step 5.

Keep practicing until you understand all the essentials, you can do what you want, and you are recognized by others. The result is that you can overcome gravity so that you can walk like a pro.

Step 9: Once you can master the right foot bend, swap the two feet and try to do the same movement with the left foot. Lift your left heel and lower your left foot as you slide back with your right foot.

Support with your left foot and extend your right foot, then lift your left heel and slowly move your right foot back again while lowering your left foot.

Tiptoe without the entire top

It's not the toes that hit the ground, it's the top and bottom of the front half of the foot, that is, the toes all hit the ground.