I m seventeen years old, and I m a bit hunchbacked, why? 20

If you don't always straighten your back when you walk or sit, it will inevitably cause a hunchback. You will definitely not hunch over if you straighten your waist and form good habits.

Because you're smart, like L, but you have to develop good sitting habits, and you can always put your hands together on your back, which may work. Don't be hunched.

The back is good, and it will be good for a few months.

Straightening surgery ......It's already stereotyped, and it's hard to correct.

The new method of 2021 is to use a high-head mattress, and the use of bedtime to correct it, you can learn about it.

Please refer to it! Bands such as.

The new way to correct a hunched back is to have a beveled mattress. It's a bit like standing in a military position, but it's better than standing in a military position.

Fitness and yoga are quite effective for back exercises:

You can get a fitness card for your child.

The wall station is not much to go into detail, it has been popular for a long time, and its effect is not in doubt:

Let your child stand against the wall at home, half an hour a day (it can be reduced to 15 minutes in the early stage, in increments) In fact, we all know that the biggest principle of staying away from hunchbacks is to maintain a correct posture. It's just that if you don't pay attention, your body will slacken, and it will naturally be difficult to notice whether you are hunched over:

Have your child wear a posture reminder smart device (e.g., Lumo. in the United States.)and the little partner Youziyi, who is popular offline).

Let your child get into the habit of exercising, such as running. Swimming, etc., and then pay attention to calcium supplementation, and the diet should be suitable for vegetables and meat.

Buy a good back and stand on the wall every day.

It is good to correct it often with a beveled mattress, which is a better way, please refer to it.

Be confident and keep your head up every day.

Put a glass of water on your head, stand up straight against the wall, change out of the Simmons mattress for two hours a day, sleep on a wooden bed, and remind yourself to keep your head up and chest up when you walk.

Insist on keeping your back upright when walking. It should work.

Summary. Hunchback, pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight.

Don't bow your head too much when reading and writing, and don't lie on the table. Guidance suggests that it is best for developing adolescents to sleep on a hard bed so that the spine remains straight while sleeping.

A 16-year-old young man is a little hunchbacked, how to pay attention to what to do.

Hunchback, pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table.

Guidance suggests that it is best for developing adolescents to sleep on a hard bed so that the spine remains straight while sleeping.

Hope mine can be helpful to you.

Dear I wish you a happy life, a family reunion, a happy new year, and a thumbs up.

I also slept on my side.

This doesn't matter.

Mostly awake.

Usually sitting and the like.

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