How does it feel to take physical education class in winter? How to do a good winter sports class

Taking physical education classes in winter is really exciting. I've been wanting to move my muscles for a long time.

Control the amount of exercise, take physical education classes in winter, and the amount of exercise is generally greater than in the warm season. In this way, you can exercise your body well.

Keep warm to avoid colds, frostbite, etc. In winter physical education classes, pay attention to keeping warm before and after exercise and during breaks.

Prepare yourself for activities to promote blood circulation and warm your body; The joints and ligaments are relaxed to avoid sports injuries.

In the winter physical education class, as long as the venue allows us to go to outdoor classes, at that time we all get up in the morning to run exercises, first take off the cotton clothes, run in single clothes, run until sweating, at first the hands are cold, the wind is biting, and then run to warm up, sweat back and put on cotton clothes, when running in the middle of the feel very uncomfortable, run back to feel much more relaxed, relaxed and comfortable.

It's so cold in winter, and you have to go to physical education class and get frozen, which really outweighs the loss. It's better to warm up in the classroom and study on your own.

In the content of the cold winter sports class, we can choose sports activities with a large amount of exercise and strong confrontation, such as activity games, endurance running, skipping rope, shuttlecock kicking, etc.

Finally, we can come out and feel the sunshine, and on such a cold day, let's move together and go.

We were all relaxed in PE class, and we spent most of our time playing by ourselves. Then I went to play football in groups, and I felt very enthusiastic.

Outside in gym class, with thick clothes, sunshine, and exhilarating sports, I really, not cold at all.

01 Reasonable attire.

During PE class, there will be a lot of stretching activities, so try to wear loose-fitting clothing, such as tracksuits, during the winter months. After the physical education class, you need to put on cotton clothes as soon as possible to avoid catching a cold.

02 Be well prepared.

It is also important to be fully active in physical education classes in winter, because the weather is cold, the muscles are stiff, and the internal organs will also be inert. Therefore, when winter comes, it is important to be fully prepared to prevent injuries during exercise, such as yoga stretching.

03 Arrange the amount of exercise reasonably.

Physical education classes in winter can effectively improve students' nervous system excitability by arranging a variety of activities as much as possible. In winter, the temperature is relatively low and the heat dissipation is relatively fast, so when arranging the amount of exercise, it should be appropriately strengthened. Physical education teachers should effectively choose some suitable methods according to the winter weather conditions, such as rope skipping, long-distance running practice, and shuttlecock kicking.

04 Pay attention to teacher involvement.

Teachers should also join in the cold winter, which can effectively promote emotional communication with students, and can also have a better sense of substitution, so that students can participate more actively.

1. Arrange trainees reasonably.

According to the weather and the physical condition of the students, the trainees should be appropriately arranged to do reasonable exercises in the gym or other places, so that the students can fully experience the teacher's care and love for them, feel warm, and enhance the feelings of teachers and students. Teachers can ask students with good grades to lead students with poor physical fitness, mobilize all students to create a good teaching atmosphere of mutual friendship, mutual care, and helping others, enhance the confidence of junior students to overcome difficulties, correctly treat their own shortcomings, and eliminate inferiority complex, long-distance running, cross-country running and other sports activities with a large amount of exercise have better results.

2.Create a harmonious classroom atmosphere.

It is quite difficult to teach endurance running in the cold winter, and the teaching of endurance running itself is relatively monotonous and boring, coupled with the ice and snow, and the lack of enthusiasm, initiative and interest of students is understandable. Therefore, teachers should first make students eliminate psychological barriers, and psychologically believe that teachers let them run 800m and 1000m in order to enhance their cardiopulmonary function, improve and enhance the function of the cardiovascular system and respiratory system, and cultivate their will to overcome difficulties, be brave and tenacious, and strive for progress. Theoretically, let them know how to run durably"Pole"and how to overcome"Pole"。

Learn to run easily and naturally, coordinate the center of gravity smoothly and rhythmically, and then train reasonably hard. To do this, teachers need to have enough love and patience to explain and guide students, and be considerate and concerned about students' learning and exercise.

3 Prepare for activities.

Due to the cold weather in winter, the epidermal vasoconstriction makes the muscles stiff, the joint viscosity is enhanced, and the internal organs are more inert.

Big. Therefore, teachers should choose games that they are interested in according to the principle of step-by-step, so as to stimulate students' practice emotions and fully prepare for the activities.

4. Concentrate on lectures and practice.

The teacher is also the guide of this lesson, whether it is the preparation activity or the basic part of the "orienteering run" are organized by the group leader, giving full play to the students' subjective status and collectivist consciousness, so that students feel that they are not forced by the teacher to learn, but they are consciously practicing, from "let me learn" to "I want to learn" consciousness. Endurance running has always been a sport that students don't like, and the boring endurance run, coupled with the fact that students wear heavy coats in winter, keeps physical activities away from them and makes them feel bored.