What should I pay attention to when eating and drinking before the test?

1. Dietary adjustment before the test.

1.Dietary nutrition has a lasting impact on brain activity and learning status. When the tense moment of the exam is approaching, the problem of diet and nutrition is often thought of by parents, who seek immediate results but cannot get them. Correct a misconception.

Parents think. Eating walnuts can improve children's intelligence and memory.

Buy some brain health supplements that you don't feel guaranteed.

In fact, these common situations are that the patient rushes to the doctor, which is counterproductive.

In terms of relieving tension, it is better to maintain the inherent rhythm, familiar environment and normal life, strangeness and change will aggravate tension, while familiarity and unchanged can make the mood relaxed, so it is generally not recommended to change the original eating habits or eat too much in order to pay attention to nutrition before the test.

The body's adaptation to eating habits is a long-term process, and sudden changes to diet can not only increase psychological tension, but also cause physical discomfort. If you find a problem with your student's eating habits, you should correct it as soon as possible, and don't wait until a few days before the exam to make drastic changes.

Not advocating a drastic change in eating habits does not mean that it remains the same, and small fine-tuning is still necessary to have benefits. Reduce sodium intake and increase potassium, calcium, and magnesium intake. Eating plenty of fruits and vegetables is best for fighting stress, especially a variety of dark green leafy vegetables rich in magnesium and calcium-rich yogurt.

Three key points to eat during the exam.

Staple foods are particularly important for providing energy to the brain, mainly carbohydrates. It comes mainly from staple foods and fruits, so making sure you eat enough staple foods at a time can help keep your brain in tip-top shape.

First of all, it is enough to 100 150 grams (dry weight) per meal

Secondly, it should be thick and thin, such as two rice (rice + millet), mung bean rice (mung bean + rice), etc.

Fish and shrimp, lean meat, eggs, and milk are all high-protein foods, and high-protein foods help maintain long-lasting physical strength and physical condition.

Recommendation: Have one or two high-protein foods at each meal.

The recommended amount is 1 egg per day, 250ml of milk, 2 taels of fish and shrimp, 1 2 taels of lean meat.

3.Eat a light diet Try to eat less high-fat foods such as braised pork, duck, fried dough sticks, etc.; The cooking method should be stewed, stewed, steamed, stir-fried and so on.

Remember not to let your child eat seafood, don't slack off, hold on for these two days, and wait until the end of the exam to take your child to relax, eat well, and have fun. If you have time, see what flavor the child likes, and make some nutritious and healthy bento according to the taste that the child likes, like my brother is also taking the college entrance examination this year, the school is close to my home, I have always insisted on delivering meals every day, pay attention to being healthy and nutritious. But I also didn't know how to cook soon after I got married, thanks to the smart large screen of my refrigerator, the leader520 large screen refrigerator can intelligently recommend recipes according to the existing ingredients, follow the recommendations of nutrition experts to scientifically match the menu, so that the day's diet and nutrition are balanced, very convenient, like me, the kitchen white can also deal with it skillfully, and the sterilization effect of the refrigerator is also very good.

The exam is coming soon, and my slow escort to the exam is coming to an end, and finally I wish all the candidates and their parents can make their wishes come true.

What should I pay attention to when I eat before the test at home, I feel the same.

Do not change your previous eating habits at will before the test, so as not to adapt to the body, and maintain a balanced diet, with a variety of foods, and you can consult a nutritionist at home No. 1 for specific recipes.

Hello friends, what about the diet before the exam, we should pay attention to the richness and diversity of nutrients, so that the content of vegetables, fruits, proteins, lecithin, and fish oil should be adapted.

1. Changing recipes before the test is a taboo for candidates

Changing the recipe before the test is a taboo for candidates, because the recipe changes greatly, and the stomach and intestines need a certain adaptation period, which is easy to affect the physical state. Before the test, you should maintain a normal diet and do not suddenly eat some unfamiliar foods or foods that you don't eat often.

Before the exam, the child's stomach may not be used to it, and it is easy to cause diarrhea and loss of appetite. If you eat too much, the blood supply in the brain is reduced, causing the brain to be sluggish and the thinking is not agile.

2. Breakfast must be eaten on the day of the test

During the exam, the energy required for brain activity increases, and the energy mainly comes from the constant increase in blood sugar. Skipping breakfast or taking too little staple food can easily cause hypoglycemia, palpitation, sweating, and paleness. Therefore, candidates must eat a good breakfast and should never enter the examination room on an empty stomach.

3. Health food is not necessarily suitable

Health food is regarded by some parents as the best way to supplement nutrition and a mysterious assist before the exam. However, not all candidates are suitable for "enjoying supplements", and it is recommended to consult a nutrition specialist before eating. During this time, in addition to increasing moderate exercise, in terms of diet, you can choose a diet rich in protein, minerals, and vitamins, and replenish water in time.

4. Don't eat too much in three meals

The college entrance examination is approaching, and many parents want to change their ways to cook something delicious for their children, especially if they like to let their children eat more meat products. However, according to nutrition experts, eating too much is not a good thing for children. In addition, eating too much in three meals is not conducive to digestion and concentration in learning, and sitting back at the desk to study immediately after eating is not conducive to children's health and improving learning efficiency.

Parents should pay attention to the proportion of their children's meals before the test. The diet should still be based on vegetables and fruits, and at the same time, it is necessary to consume enough staple foods. In addition, meat, eggs and milk must be available, but this kind of food should account for the least proportion of the three meals, and no matter how good the nutrition is, you can't take too much.

5. Do not eat too late before going to bed

Adequate and high-quality sleep at night can help candidates study and prepare for the exam the next day.

If you want to get a good night's sleep, don't eat too much for dinner. If you eat too much before bedtime, it is easy to affect the quality of sleep. Under normal circumstances, try not to eat after seven or eight o'clock in the evening, and if you need to stay up late to eat, then at least one hour before bedtime.

Before the test, you can pay attention to some balanced nutrition, eat normally, pay attention to the intake of some high-protein and fresh fruits, and ensure sleep.

What you need to pay attention to in your pre-test diet is that the diet must be light and not too greasy.

The main thing to pay attention to in the early diet is to eat enough nutrition, and then get enough sleep.

1.First of all, pay attention to food hygiene and avoid food allergies or eating unclean food. Self-purchased ingredients should be safe and hygienic, and do not take children out to eat "big meals", because the food in restaurants in summer is not so trustworthy, especially cold dishes and soy products, and the proportion of unqualified microorganisms is very high.

Children who have been eating in the canteen for a long time may not be able to adapt to big fish and meat for a while.

2.Secondly, the selection of ingredients and cooking methods should be based on the child's physique. If your child has less stomach acid secretion and is more sensitive to cold, you should eat less cold drinks and cold dishes to reduce the risk of bloating and diarrhea.

If the child has poor digestion and poor stomach motility, do not give him greasy fried food; If your child is prone to acne, eat lightly, eat less fish, and avoid sweet and salty foods. Foods that are likely to cause food allergies, or that may cause gastrointestinal upset, should be treated with great caution. For example, children eating shrimp and crabs daily will cause discomfort, so don't use these foods to cause trouble at this time.

3.Thirdly, learning is a high-intensity use of the brain, and brain cells need a lot of blood sugar and blood oxygen**. The diet is a combination of coarse and fine grains, and the staple food is combined with some whole grains, nuts, beans, eggs and meat. Gives the brain a steady stream of energy over a three-hour period**.

4.Many people think that whole grain beans are difficult to digest, and their practical pressure cooker cooking and steaming are in place, and the taste is very soft, and flatulence will not occur. They are characterized by slow digestion and the slow release of glucose in them, which is especially beneficial for maintaining energy for a long time after a meal.

It should be noted that if there is no electric pressure cooker, the mixed beans need to be soaked in advance and boiled until they are half-cooked before being put into the rice pot to cook with rice and millet, and you also need to add a little more water when cooking multigrain rice to make the fiber fully absorb water and become soft.

5.Finally, in order to ensure a good night's sleep, eat seven or eight percent full at dinner, eat more green leafy vegetables, not too much meat, and cook without greasy, so that you will not be drowsy after the meal, and it will not affect your sleep at night. If you are hungry during self-study, you can eat a small amount of extra food at 9 o'clock, and it is best not to eat again after that, otherwise it will affect the quality of sleep.

Don't eat foods that are not usually cooked, and don't eat spicy food.

Go to bed a little early.

Eat something light.

Don't put an excessive burden on your stomach for digestion.

I recommend eating whatever you want, there is no specific.

Eat plenty of vegetables and fruits, replace meals with fewer snacks, and don't eat too much greasy food.

Don't drink water half an hour before the test.

Don't drink soda or too much water, don't eat too much, don't go hungry, and keep your body temperature up.