How can you turn white quickly? How to make yourself white quickly

Whitening Tips: Eating Fruits Can Whiten and Moisturize the Skin Moisturize and beazzle the skin - strawberries, kiwifruit, lemons, guava, apples, papayas, mangoes Purify and beavenise the skin - cherries, lemons, apples, avocados, tomatoes, lychees Detoxify and rectify the intestines - bananas, apples, pineapples Promote metabolism - grapes, kiwifruits, lemons, oranges, grapefruits, apples, pineapples Purify and balance the body - cherries, grapes, avocados, lemons, strawberries 1 cherry Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic!

2 Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive. 3 Guava Guava is also a whitening fruit to eat, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, and beauty can be eaten more.

4 tomato tomato whitening effect and ** effect is the same, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, want to be a fair-skinned beauty, eat more tomatoes every day.

1. Sunscreen

Needless to say, how important sunscreen is, no matter how whitening is without sunscreen, you must usually develop the habit of sunscreen and apply it when you go out. In addition, sun protection is also anti-aging. Take a look at this comparison chart and we will know why sunscreen is anti-aging.

The left one is sunscreen, and the right one is not applied, and I can't believe it's a person's face.

Among them, it has been confirmed by many parties that physical sunscreen is the most effective, after all, let's cover it tightly, see how you go out to get a sunscreen hat, block the sun, and protect from the sun, the best of both worlds!

2. Whitening essence

As an ingredient party, Xiao Mang has studied a lot of whitening ingredients. Among them, niacinamide and arbutin can be described as the treasure of whitening!

If you want to be white, isn't it to reduce melanin? How to reduce it! The first is to cut off from the source and reduce the production of melanin.

Arbutin inhibits the activity of tyrosinase, which is the main culprit in promoting melanin production! Let's pinch this source, won't it be natural to be white? The second is to block the transport of melanin.

Niacinamide can reduce the transport of melanin to the surface of **, isn't it immediately white?

3. Whitening body lotion

This face is white, what to do with the body, such a large area, you have to use body milk! It is necessary to insist on applying a body lotion containing whitening effect before going to bed every day, there are more niacinamide body lotions on the market, you can search and buy. In addition, more delicate sisters can use scrubs in the bath, which can remove the dead skin on the surface, make the metabolism faster, so that they can better absorb the body milk!

Eight tips for whitening your skin:

1. Pay attention to labor protection: When working outdoors, you must avoid direct exposure to the sun, and you can apply one on the exposed parts.

Some sunscreen whitening creams.

2. Eat a reasonable diet: eat less salt to reduce the formation of melanin. Usually drink more water, eat more fresh vegetables, more.

Eat hawthorn, carrots and various fruits.

Three: Ointments or cosmetics containing estrogen are prohibited: the reason is that estrogen can promote the formation of melanin.

Four: Regular use of high-dose vitamins: Vitamins can remove free radicals in ** cells and achieve the effect of whitening the skin.

Five: Use egg whites and honey: Take egg whites before going to bed, rub them with the palms of both hands, apply them to the face for a few minutes, and then use hot hair.

Wipe the towel clean, then apply honey, and wash it the next morning, which can make ** delicate and white.

Six: Ginkgo almonds can play a whitening role: take 600 grams of ginkmonds to peel and remove the core, dry and grind finely, and add honey or eggs to adjust.

And. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

Seven: Take aloe vera juice: Long-term use of aloe vera juice can make ** whitening, and the body is slim at the same time as oral aloe vera juice.

Aloe vera lotion for better results.

Eight: White Poria cocos and honey can whiten **: Take white Poria cocos powder, mix white honey, apply to the face at night, wash it the next morning, and apply.

days, you can see the effect.

Whitening magic: Eat whitening food.

Foods containing vitamins C and E, especially ripe tomatoes, are sunscreen and whitening. Kiwifruit, oranges, apples, strawberries, green leafy greens, carrots, oats, peanuts, green peppers, etc. are all good antioxidant and whitening foods!

Washing the face with whitening is washing with milk.

1: First of all, you should pay attention to sun protection, maybe this is nonsense, but you must pay attention to run to a cool place as soon as you rest, and drink plenty of water.

In addition, VIP reminds you to also pay attention to the SPF value of sunscreen, which should not be lower than 20, and another point is that no matter how good the sunscreen is, you must make up for it every three or four hours, otherwise it will have no effect. You can choose a better one to wipe your face, I personally recommend that you use za or Pomei, the sunscreen value is high, and the price is also appropriate, there is no feeling to use it, and the face is also very good.

The ones that are generally ordered (i.e., those sold in supermarkets) are used to wipe the arms and neck.

At night, of course, the normal moisturizing work should be done, and there is a simple little way to wipe the face and arms with watermelon skin, which is the most effective and the easiest way to help restore the sun, don't think it's sticky, peel off the red flesh inside the melon skin with a knife, and gently wipe the face with the green part, which is very refreshing, and it is also very helpful for sun spots.

2: Drink more milk and soy products

Insist on applying cucumber juice to the face for 15 days, and it has a good effect

Trust me, yes!

3: [TOP SECRET] Dripping Oh!!

When you wash your face, add white vinegar to the water (about the amount of a Coke bottle cap).

Hold on, hold on, hold on!

After about 15 days, the results are surprisingly good!

Originally, I tried it too.

Every thought of such a great benefit! Hehe! Support!

4: It is recommended to use Herborist's new Seven White series with good results. It is an ingredient of pure Chinese medicine, and the effect is good.

For those with dark skin due to excessive sun exposure and other reasons, the following skin care whitening methods can be used to achieve certain results.

1. Add peeled apples to good rice wine, soak them for a few days, and then put some buckwheat. After a week, strain out the medicinal liquor and rub your face with defatted cotton dipped in medicinal liquor every day to make your face rosy.

Second, the coarse black can be mixed with vinegar and glycerin in a ratio of 5 1, and insist on applying it to the face every day, which can make the face become delicate.

3. Egg whiteAdd a little flour to the egg white, or add a little melon juice, mix it into a paste, apply it to your face every night, and wash it off after half an hour, which can make it smooth and delicate.

Fourth, you should use straw hats, parasols, sunglasses, etc., and you can also use some sunscreen oil. **People who are more sensitive to sunlight, before they have symptoms after a long period of exposure, can take 1 gram of aspirin, and then take 1 gram every 4 hours for a total of 2 days, and drink plenty of water to avoid**redness, blackening and burning.

In short, if you want to make ** white, it is not a day's work, the important thing is perseverance, confidence, and determination.

Fresh milk with honey This drink for a meal has a good effect and is expensive to insist on.

Coated with cucumber egg white, pasted on the face has a whitening effect, and can also moisturize**, put it on in your free time to sleep, quite enjoyable.

After washing your face in the evening, make a honey milk**.

First of all, you don't have to worry about getting tanned by the sun at all, because most people are prone to tanning, but when the weather turns cooler, it will automatically turn white (except for natural black) If you want to call the New Year white in a short time, my own method is full of effectiveness, not only to whether it is useful to you, you can refer to Recommended sunscreen: Olay triple whitening sunscreen and L'Oreal's whitening sunscreen must be wiped every day whether you go out or not, and then prepare a bottle of Tonglian pie whitening lotion (to hydrate), apply it before going to bed at night, I go crazy every day, Some people say that I am white, haha, the total cost is about 150 yuan, it is affordable, try it

Boil acacia flowers, notoginseng flowers, and roses in water. Then when the tea drinks Linghuai Jianye shouts to bury a friend for a month, you can turn white.