How many eggs a child needs to eat a day, and how many eggs a child needs to eat a day

Small children only need one egg a day, but it is not as nutritious as a few quail eggs.

Professional knowledge told me that adults only need one egg a day of energy is enough, eat too much can not be absorbed, can only occupy the stomach, so that it can not eat other complementary food, affect the absorption of other nutrients, it is recommended to eat an egg a day, three times to eat, it is best not to eat alone, can be placed in porridge or paste to eat together, because the egg itself digestion is relatively slow, the baby's stomach is very weak, the digestive system is not mature, eating alone will cause excessive burden on the stomach and intestines, affecting its growth and development.

Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage; Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain and intelligence, improve memory, and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, have anti-cancer effects, and are suitable for infant and young children's development! Eggs are sweet in taste and flat in nature, and have the effects of nourishing the heart and soothing the nerves, nourishing blood, and moisturizing yin and dryness. Eggs contain almost all the nutrients that the human body needs.

Children of one or two years old need about 40 grams of protein per day, and in addition to ordinary food, adding 1 egg a day is enough. If you eat too much more than your child needs, your child's stomach and intestines will not be able to bear it, which will lead to digestive and absorption dysfunction, causing indigestion and malnutrition. Infants need to eat egg yolks for iron supplementation, starting with only 1 4 egg yolks and gradually increasing to 1 2

One a day is fine, but children should be cautious when eating eggs If you are boiling eggs for children, be sure to have water ready. Because children's esophagus is thin, it is easy to choke on the egg yolk. "But making steamed eggs doesn't have to be so troublesome".

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 or 2 per day. For young and middle-aged people, those who are engaged in mental work or light physical work, it is also more appropriate to eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can also eat 2 to 3 per day. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

One egg is enough, preferably mountain eggs, because the nutritional value of mountain eggs is higher.

It is enough to eat one egg a day, and if you eat more, you will not absorb it.

It is best to eat one egg a day.

1-2 children, 2-3 adults, 2-3 seniors.

Under normal circumstances, it is no problem to eat one or two eggs a day, because eggs are rich in cholesterol, it is embedded and some esters.

How many eggs a child can eat a day, depending on the age group.

Because the baby's digestive system is not fully developed before the age of 1, so experts do not recommend giving the baby egg white, if you want the baby to eat eggs, then only give it egg yolk at the beginning, the baby's egg yolk is best to eat only a quarter. Then slowly increase to half or a whole one; When eating eggs, remember, don't give the egg yolk to the baby at one time, otherwise you may not be able to swallow it, it is best to break it and let the baby eat it slowly.

After one year old, the intake of eggs only needs to be kept at about 40 grams. Therefore, the amount of eggs in a day is about one and a half.

Some parents feel that their children have to eat eggs every day, and they feel that eating a few is not much, and they think that eggs are nutritious and must be eaten by children.

So what are the facts?

Eggs are rich in protein, healthy fats, and other nutrients, and they can be beneficial as part of a child's diet. Although eggs are also rich in cholesterol, as long as you pay attention to your child's cholesterol and fat intake throughout the day, eggs are not so scary.

Eggs are the cheapest, easiest to make and the most versatile food. It is rich in the following substances:

1.Proteins

A 9-13-year-old child should consume about 180 grams of protein per day, or protein should make up one-third of the total amount of food.

One egg contains about 6 grams of protein, which is reasonable if you eat one egg every morning. Other forms of protein can be consumed at noon and evening.

2.Choline

Choline is an important nutrient for a child's cognitive development. A boiled egg contains about 147 mg of choline, and babies up to one year old need 150 mg of choline per day, 1-3 years old need 200 mg, 4-8 years old need 200 mg, 9-13 years old need 200 mg, 14-18 years old need 200 mg of choline.

Therefore, an average of 1-2 eggs per day can basically meet the child's need for choline. Older children can eat some other ** choline, such as other proteins and nuts.

3.Lutein and zeaxanthin

These are substances that are important for eye health. Many vegetables are also rich in these substances.

Babies can be given eggs as soon as they can start eating complementary foods, and it is not advisable to delay the introduction of these so-called "hyperallergenic" foods.

The American Heart Association recommends no more than 300 mg of cholesterol per day, and one egg contains about 187 mg of cholesterol, so be careful about how much you consume.

So for most children, it is still safe to consume 1-2 eggs per day.

Children are at different ages and have different egg intake, so how many eggs they eat a day is different during their growth. First of all, when the baby is 8 months old, as long as the baby eats some egg yolks, and the initial egg yolks can only eat 1 4, and so the baby grows up slowly, parents are slowly increasing the baby's intake of egg yolks, which can be increased to half, and slowly can also be increased to a whole. When eating egg yolks, parents should not feed the egg yolk to the child at one time, which is likely to cause the child to choke, you can mash the egg yolk and feed it to the child little by little.

When the baby reaches the age of one year, the intake of eggs can reach 40 grams, and at this time, it is enough for the baby to eat one egg or one and a half per day. If the child grows up a little more, parents can let the child eat more eggs, but it should also be noted that the intake of eggs must not exceed two, after more than two, the child will not be able to absorb the nutrients of the egg, and it may have a corresponding impact on the baby's body.

Some of the ingredients in eggs can promote the development of the baby's brain, so eating eggs when the baby is young can help the brain function. Eating more eggs has a role in improving the baby's memory and reactions, so at a very young age, parents can properly feed their children eggs.

In addition, some elements in eggs are essential elements for the growth of the human body, and eating some eggs every day can promote the growth and development of children, so eggs are an indispensable food for children. Children eating eggs have the effect of supplementing protein, in addition to helping children improve their immunity, eating more eggs can also prevent children from catching colds. In general, the nutritional value of eggs is very high, but you should also be careful not to eat eggs excessively, otherwise there is no way to fully absorb nutrients.

It is most appropriate for children to eat one egg a day, although the nutritional value of eggs is high, but eating too much is particularly bad for the stomach and is not conducive to digestion.

Eating one egg a day is the best way to get protein and not waste nutrients.

It is most appropriate for children to eat one egg a day, although the nutrition of eggs is very high, but eating too much will also affect the child's development.

That is, if the child usually eats a lot of meat food, he can eat 1 egg; If you eat less meat and don't eat too many soy products, you can eat 2 a day, so that you can meet the needs of children's intelligence and growth and development. When the 6-month-old baby first starts to add complementary food, it is best to eat a spoonful of egg yolk for the first time, and always observe whether he is allergic to the egg yolk, and then gradually add two spoons and three spoons of egg yolk until the baby can eat a whole egg yolk. I think eating one egg yolk before the age of one is enough.

One egg a day plays a vital role in the development of the human body. However, no matter what it is, too much is not good, eggs are also a high-cholesterol food, eating too much will cause some lesions, children, it is best to eat one.

Older babies are also best to eat two eggs a day, on the one hand, eat too much baby is easy to eat tired of eating eggs after not eating eggs, on the other hand, eat too much body can not absorb, but also may cause overnutrition, and then the nutrition is single, under one year old baby only eat egg yolk do not eat protein, easy to allergies, it is recommended to start from the 7th month instead of the sixth or fourth month, because it is also easier to allergies, can be added in small amounts at the 7th month. Under normal circumstances, the baby before six months still does not eat protein, one year old, depending on the situation, it is not absolutely impossible to eat, our family did not give him food at that time, mainly because of the fear of allergies.

One-year-old children can eat an egg yolk a day, not too much, eggs are very nutritious for children, the nutrients in the egg yolk can help the baby to strengthen the brain, can supplement calcium and iron, vitamin A can also promote the development of the baby's vision, is the first choice for adding complementary food.

Eggs are also a food that people should eat every day, especially for children who are in the overall development of body and intelligence, eggs are an indispensable nutritional supplement every day**. And now the cost of raising chickens is so high, feeding hormones is definitely not cost-effective. Eggs are high in protein and various vitamins and minerals, which are very nutritious for children's bodies, and you can eat one or two eggs a day.

The Dietary Guidelines for School-age Children in China (2016) recommends that 7 11-year-old children eat 25 40 grams of eggs per day, 11 14-year-old children eat 40 50 grams, and 14 17-year-olds eat 50 grams. Some parents give their children 3 eggs a day, so that the intake of eggs is about 120 180 grams, and children can consume a lot of protein, vitamins and minerals by eating eggs, but the amount of other foods that children eat may decrease, which is not in line with the principle of dietary diversification.

Each egg contains about 7 grams of protein, a 5-year-old child needs 2 grams of protein per kilogram of body weight per day, half of which is consumed from staple foods, and the other half is supplemented by meat, eggs, milk, soybeans, children can consume 6-7 grams of protein by eating 1 egg per day, and 12 grams of protein can be supplemented by eating 2 eggs. If the child eats a lot of meat, it would be good to eat one egg; If you eat less meat and few soy products, you can eat 2 a day so that you can ensure your protein intake.

It's good to eat an egg, and the nutritional value of eggs is very high, eating one a day is very good for the child's body.

It is best for children to eat two eggs a day, because two eggs are enough to ensure their children's nutritional problems, and I think this amount is very appropriate.

It is appropriate for children to eat one egg a day.

Generally speaking, children can eat one egg a day, try not to exceed one, because eating too many eggs will also cause children's spleen and stomach disorders, causing indigestion, abdominal discomfort, bloating and other conditions.

The main reason why eggs should not be eaten too much is because the protein and cholesterol content in eggs are relatively high, and excessive intake may lead to an increase in the burden on the child's gastrointestinal tract and liver.

1 From the calculation of protein, each egg contains about 7 grams of protein, taking a 5-year-old child as an example, each kilogram of body weight needs protein grams per day, the total amount is about 50 grams, half of which is provided by the plant protein in the staple food, and the other half is provided by meat, eggs, milk and soy products.

Eggs are one of the best animal proteins, eating 1 per day can supplement 6-7 grams of protein, and eating 2 can supplement about 12 grams of protein. If you eat too much meat, you can eat 1 egg; If you eat less meat and don't eat much soy products, you can eat 2 a day, which is more appropriate. If you insist on eating 1-2 eggs a day, you can meet the needs of intellectual development.

21. Beneficial to brain development: Egg yolk is rich in choline, which can promote brain development and benefit brain function. At the same time, choline is very helpful for improving memory and reflexes.

2. Promote growth and development: The protein of eggs contains all the essential amino acids of the human body, and the human body has high absorption and utilization.

3. Protect eyesight: The two antioxidants in egg yolk, lutein and zeaxanthin, can help protect the eyes from ultraviolet rays.

4. Enhance immunity: Children eating eggs can supplement high-quality protein, improve immunity and prevent colds.

3. Eating too many eggs (some parents give their children 5-6 eggs a day) is also unnecessary, and it will bring some adverse effects. Because of the intake of a large amount of protein, if it exceeds the needs of growth and development, excess protein will produce many nitrogen-containing decomposition products, such as ammonia, urea, creatinine, etc., which will increase the burden on the liver and kidney, and have a certain toxicity, and the gains outweigh the losses. So 1-2 per day is more appropriate.

4 Eggs are best steamed or boiled to eat, steamed egg custard, poached eggs, boiled eggs with skin, scrambled eggs are all good ways to eat, fried eggs will cause a certain loss of nutrients. Babies aged 0 to 1 year are suitable for eating steamed egg custard, which can loosen the protein and is easy to be digested and absorbed by children; You can eat boiled eggs after the age of one or two, and scrambled eggs after the age of two.

Drinking raw eggs, boiling water and washing eggs is not good for human health. Because the biotin in eggs is harmful to the human body, and these ways of eating cannot destroy the biotin. And some people only eat egg whites or egg yolks, which is not reasonable enough.