How to de de gas yourself quickly, how to de de de

1. Prepare some orange leaves, and fry a few orange leaves to drink as soon as they get angry, which can relieve gas.

2. Massage the liver meridian acupoints on the body with the soles of the feet. It is in the middle of the big toe and the second toe, about 4 cm away from the root of the toe, and this acupoint is the most effective in eliminating long-term stasis qi.

3. Eat bergamot cooking meat slices, bergamot can ventilate and widen the chest. It can also be used as medicine to cure qi diseases.

4. Fill a loofah egg soup, cucumber can relieve boredom, relieve sorrow, relieve gas and dampness.

5. If it is more serious, take the traditional Chinese medicine prescription tulip and incense, ** anger and depression.

6. Watch more lively, funny, cross talk sketches, funny, anime and comics, which makes people laugh to their heart's content.

7. Get rid of the narrow self, want to earn money for social development, and get happiness from selfless dedication.

8. Ancient medical secretaries said that anger can damage the liver and must be treated with sorrow. If the standard allows, produce false sorrow to suppress anger and anger in order to maintain physiological equilibrium.

Mental dissipation: 1. Avoidance: Immediately leave the scene of anger and the person who makes you angry, find a quiet place to read books, play cards, chat with others or do other things.

2. Smoking: If you are a smoker, you can quickly light a cigarette when you are angry, and you can also dissipate your gas as soon as possible.

Home remedies or food to eliminate gas: 1. White radish: eat raw or boiled water to eat radish thirst soup, white radish has smooth qi and stomach, clear heat, dissolve phlegm and reduce lipids, and can also be used to decoction water with white radish seeds, which has a good effect on qi depression and fire.

2. Tangerine peel (orange peel): soaked in water as a tea drink. Tangerine peel has the effect of smoothing qi and dissolving phlegm.

The angry soaking water suit can have the effect of dissipating air and smoothing the qi.

Exercise to degasrate: After getting angry, you can intensify exercise to degasse. Such as playing ball, running, participating in heavy physical labor. You can also yell, beat your chest, stomp your feet, hit pillows, pound the sofa, etc. to vent to deflat.

Deep breathing is a more effective way to do this, because you can't get angry when you're focused on how to breathe in the abdomen instead of in the chest. You might as well try, and once you sense that you are about to get angry, take a set of 10 deep breaths, and you should be fine.

Let yourself breathe quickly, first close your eyes when you are angry, take a deep breath, and then repeat a few times, if it still doesn't work, look out the window, in the distance, or when you climb to the top of a mountain or at the beach, you can see the sea.

The best way to get rid of your anger quickly is to divert your attention, go outside, make more friends, or find a friend to talk to you about, so that your mood will suddenly be brightened.

Hello, if you want to let yourself de-gas quickly, then first you have to divert your attention, shift to your other interests and hobbies, and then build your own mind, so that you will slowly dissipate.

There are three ways you can do it, the first way is to exercise to de-gass, and sometimes you get angry and you finish exercising. The second way is to be able to dissipate the spirit, that is, to adopt an attitude of avoidance, when angry, keep calm, avoid him, and slowly calm down. You can also soak tangerine peel water, which can play a role in degassing.

Find a method that works for you, such as getting angry, taking a few deep breaths, and then silently counting to 10 or something, etc. Or go for some dessert, ice cream or something. Run for a run, spend money on something. Okay, divert your attention.

If you are very angry, you can go climbing, running, and doing strenuous exercises, so that you can quickly lose your anger.

I don't want to think about what makes me angry for the time being, divert my attention, work or watch a movie, listen to a ** or something like that, and look back at it after a while, it seems that it is not a big deal, so don't drill the horns when you are angry.

If you want to de-escalate quickly, then let yourself do something happy, such as eating snacks and watching TV, these are very happy things.

Immediately leave the scene of the anger and the person who provokes the anger, and find a quiet place to read a book or do something else, which is called the "dodge method".

Find a close friend or other person you trust, tell him (her) about your inner grievances, and ask him (her) for comfort, guidance and adjustment, which will accelerate the process of degassing, which is called "catharsis".

Take a walk outside, take a walk in a nearby park, or turn on the tape recorder and listen to a few of your favorite songs or **, take notes.

If you want to quickly dissipate your anger, you can first choose to shop to forget that you are angry, or you can go to a colleague's party to change your mood.

To let yourself de-breathe quickly, first of all, you should try to face everything calmly, and then take a deep breath, so that you can slowly dissipate.

You can listen to cross talk and watch comedy, which can make you quickly forget your troubles and dissipate your anger.

If you want to let yourself de-gas quickly, this must be done freely, my heart is adjusted, only to do it well. After my psychological adjustment, I was able to quickly stabilize my emotions and make myself less angry.

How do I de-de-escalate? When people are angry, in order to quickly dissipate your anger, then you must quickly shift your attention, change the topic, and do some work that cannot be distracted, as time goes by, your anger will be half gone, and after a while, you will be at peace

The way to let yourself quickly dissipate your anger is to divert your attention, to shift your attention to another thing, don't keep thinking about it, the more you think about it, the more angry you become, then you can switch to do something else, especially the things you are interested in, maybe this anger will slowly disappear.

If you want to deflect yourself quickly, you can take a deep breath in place, do a chest expansion exercise, or when no one is around, sing a song to relax your mood, or do some nourishing exercises to achieve the purpose of dissipating qi.

Well, if you want to get rid of your anger quickly, it's a good idea to distract yourself from it first, well, think of something that has nothing to do with it, and then do something happy to distract yourself, which works well.

How to make yourself a quick message, I think deep breathing is really a good way, sometimes when you are particularly angry, tomorrow calm down, take a deep breath of your breath back and forth, and then your anger will disappear.

A quick breath is to first adjust your breathing, take deep breaths, exercise, and then divert our attention and make us think about other happy things and then go for a walk.

How do I de-gas fast? I think the way to quickly deflect is to go to a place where no one is around, roar loudly twice, preferably to the suburbs, have an open space, sing a song, and relax.

Correct your mentality, first find your own mistakes, so that you can find your own mistakes and self-criticize, you can immediately dissipate your anger, you will immediately become popular, so this is the best way, the key is to recognize your own mistakes, which is very important.

If you want to dissipate your breath quickly, then you must learn to regulate your emotions, keep yourself in a calm state, and at the same time you can do some things you like, such as taking deep breaths, such as eating your favorite things, to dissipate yourself.

Change the environment and get out and play. Or play a game for a while, so that you can quickly lose your temper.

Calm your mind, relieve your mood, calm your mood, and think of something happier, so that your life will slowly disappear, don't drill the horns, which will make you more and more angry, and put your mind in a good position.

How do I de-gas fast? If you want to de-breathe quickly, you must quickly adjust your mood, let yourself think about something pleasant, or find a quiet place to calm down.

When you encounter something, you must think about it, and then you can talk to others about it, and it will disappear quickly.

When you are angry, how can you let yourself de-gas quickly? The first thing is to sit down and take a deep breath to distract yourself so that you can quickly dispel your anger.

The eight ways to degas when you are angry are as follows:1. Attention shifting method, don't stare at the things that make you annoyed and angry, try to think about the people and things that make you happy.

2. Exhortation, write famous sayings and aphorisms about anger in the most common position to comfort yourself.

3. Sports venting methods, such as playing ball, running, and participating in heavy physical labor, you can also shout, stomp, hit pillows or beat the sofa to vent to dissipate gas. Sweaty exercise will make your mind clear, get rid of the muddy, and forget your worries.

4. Food conditioning method, eating food will always make people feel comfortable and feel happy when they are full.

5. Confide in your friends and family members about all the unhappiness in your heart to help you quickly dissipate your anger.

6. Singing, singing can make the mood happy, relaxed, and happy, and enhance the satisfaction of the body.

7. Travel law, when you see the infinite beauty, all the troubles and unhappiness will be gone.

8. Listen to singing, listen to a few of your favorite songs or ** to calm your heart.

1. Dodge

Immediately leave the scene of the anger and the person who provokes your anger, and find a quiet place to read a book or do something else.

2. Catharsis

Find a close friend or other person you trust, tell him (her) about your inner grievances, and seek his (her) comfort, guidance and adjustment, which will speed up the process of degassing.

3. Transfer method

Take a walk outside, go for a walk in a nearby park, or turn on the tape recorder, listen to a few of your favorite songs or **, and turn your attention to other things, and the qi in your heart will naturally disappear.

4. Sublimation method

Simply immediately engage in your favorite craft, sing karaoke, play a painting or calligraphy, play a piano, and so on.

The above is about the disadvantages of being angry, I hope you can pay attention to it, in life, when you encounter some unsatisfactory things, you must control your emotional problems, and it is best to maintain a good attitude, so as to prevent the emergence of some diseases.

Long-term anger is very harmful to the body, and the following methods can be used to dissipate the anger

1. Prepare some orange leaves, fry a few orange leaves to drink as soon as you get angry, this leaf can dissipate gas.

2. Massage the liver meridian acupoint Taichong acupoint on the instep. It is between the big toe and the second toe, about 4 cm away from the root of the toe, and this acupoint is the most effective in eliminating long-term stasis.

3. Eat bergamot fried pork slices, bergamot can ventilate and widen the chest. It can also be used as medicine to treat qi disease.

4. Put a loofah egg soup, the loofah can relieve depression, relieve sorrow, eliminate gas and dampness.

5. If it is serious, take the Chinese medicine prescription tulip and incense to treat the qi depression of anger.

6. Read more jokes, funny, cross talk, humor, comics, to make people laugh.

7. Get out of the narrow self, do something for the society, and get happiness from dedication.

8. Ancient medical books record that anger will hurt the liver, and it should be cured with sorrow. If possible, create fake sadness to restrain anger and anger in order to maintain physiological balance.

9. If the liver qi is too strong and irritable and easy to get angry, avoid eating hot food and properly purify the liver fire.

10. Learn some Buddhist songs (Buddhist songs), look down on honor and disgrace, enlarge your energy, and be content and happy.

It depends on what he's angry about, and you have to find the root problem before you can solve it.

Think about the things that make you happy, and don't think about the sad things.

If only I had to calm down.

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".