Why do I have so much gray hair when I m in my 30s?

1. Acquired gray hair is mostly caused by stress and malnutrition. When work or life is stressful, people's emotions will be tense, and gray hair will also increase. Especially when a person encounters huge mental trauma, such as a sudden major change in the family, it will accelerate the turn of black hair into white, which is the case with Wu Zixu's white head overnight in history.

In addition, malnutrition, unbalanced diet, lack of trace elements, etc., can also cause premature gray hair.

2. Opinions and suggestions:

1.Don't be picky, eat more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame seeds, etc.

2.Learning how to soothe your emotions, such as singing a song, yelling in an open space, or finding a trash can to pour out your emotions is a good way to do this.

3.When using hair dye, you should read the instructions carefully and follow the precautions (such as wearing gloves before dyeing your hair, and not dyeing your hair within 48 hours after perming).

4.It is best to dye your hair at intervals of one to two months, and avoid dyeing your hair during menstruation and pregnancy.

5.Eat less artificially added foods, such as instant noodles, preserves or pickled products.

It's okay, don't unplug it. Eating more sesame seeds can make your hair black.

If you have gray hair at the age of 30, it is caused by genetic factors, which is normal and will not cause much impact, and it is usually irreversible.

If there is no gray hair before the age of 30, the appearance of gray hair at the age of 30 may be an abnormal phenomenon, related to psychological factors as well as physical factors.

If you are under too much psychological pressure and overly tired in your body during work and life, you may be able to use your brain too much, which may lead to an increase in gray hair. Daily life and eating habits should be adjusted, do not overwork, do not overuse the brain, do not have excessive psychological pressure, insist on exercising every day, eat more nutritious foods containing socks, and avoid causing other physical diseases.

Growing gray hair was originally something that only happens when people reach old age, and recently many young people have also appeared gray hair. In fact, gray hair is related to many factors, such as people's emotions, pressure, environment, etc., which will trigger you to grow gray hair to a certain extent.

1. Be optimistic.

Now the pressure of work and study is not great, and an optimistic attitude will help your black hair not to turn gray easily. If you are emotionally stressed and stressed, you are particularly prone to gray hair.

2. Pay attention to the single distribution of the diet.

Gray hair means that your hair has less melanin, and melanin is formed by the oxidation of casein by caseinase, so you usually choose to eat more foods rich in caseyric acid to promote the formation of melanin. So what about those foods that are rich in caseic acid, such as meat, fish, nuts and other foods are rich in caseic acid.

3. Traditional Chinese medicine conditioning method.

Usually, when you are making soup, you can put some medicines such as Polygonum multiflori, walnuts, wolfberry, angelica, etc., which are still helpful in preventing the production of gray hair.

Precautions. All in all, you should learn to self-regulate, not only work, study, but also play, combine work and rest, maintain an optimistic mood, and avoid gray hair!

Traditional Chinese medicine believes that the following factors are associated with gray hair:

One is the deficiency of essence and weak blood: the kidney essence is insufficient, and it cannot metamorphose yin blood, and the yin blood is deficient, resulting in the loss of nourishment of the hair, so it is gray.

The second is the high blood heat: emotional agitation, resulting in water does not contain wood, the liver is prosperous and the blood is dry, the blood heat is excessive, and the hair root is not nourished, so it is prematurely white.

The third is liver stagnation and spleen dampness: liver qi stagnation, damage to the heart and spleen, spleen injury and dereliction of duty, qi and blood biochemistry are not sourced, so gray hair.

Solution: Fang 1].

30 grams of mulberry white bark, 15 grams of gallic seeds, and 60 grams of green leaves. Decoction in water to extract the juice and wash outside.

Fang 2] Appropriate amount of ground bone skin, raw rehmannia root, dodder seed, ox knee, Yuanzhi, and stone calamus. Serve with honey balls or water.

100 grams of sour pomegranate, 150 grams of gallnut, 50 grams of sesame leaves. Grind the coarse powder, put it into the iron water, and take the juice from the outside.

Fang 4] 500 grams of ligustrum, 250 grams of Jushengzi. Decoction in water, take 20 ml each time, 2-3 times a day, and send it down with warm water.

This prescription is a good prescription for gray hair caused by yin deficiency and blood dryness.

Fang 5] 2 cloves of garlic and 1 piece of ginger. Mash the medicine into a puree, rub the scalp, and then rinse with water, spray some perfume to reduce the smell of garlic, and wipe it continuously for 3-4 months to take effect.

1. Disease and genetic factors: There is often a family history of less whiteheads, and it can also be seen in some syndromes (such as progeria syndrome, comprehensive myotonic dystrophy, etc.). In addition, gray hair can also occur when suffering from some more serious diseases, such as pernicious anemia, hyperthyroidism, cardiovascular disease, tuberculosis, typhoid fever, syphilis, etc.

2. Excessive stress: Emotional changes can easily make the body's nerves dysfunctional, so the function of melanin secretion will also be impaired, affecting the synthesis and transportation of pigment particles, and a lot of gray hair will grow. Some young people have a large amount of gray hair in a short period of time, which is closely related to severe mental trauma or excessive fatigue such as high work pressure, excessive anxiety, sadness, etc.

3. Bad habits: Many women will have the habit of tying their hair or wearing headbands, but this often involves or compresses the scalp, which will cause the hair follicles and the surrounding ** to become loose for a long time, and gray hair will grow at the hairline, and even cause hair loss.

4. Lack of nutrients: Traditional Chinese medicine believes that hair is not only blood, but also the main bone of the kidney, and its bloom is in the hair, so it is recommended to eat more food that nourishes blood and nourishes the kidney to nourish the hair. Experts recommend eating special nutrients, the product is a pure plant medicine that is completely used for both medicine and food, its purpose is to nourish the liver and kidneys, nourish qi and blood, relieve fatigue, improve refinement and nourish the mind, to achieve the effect of whole-body conditioning, the taste is refreshing, the effect is certain, and there is no toxicity.

1. In the modern social environment, young people should learn mental health care and adjustment methods, not only to work and study, but also to regulate and entertain, combine work and rest, and strive to maintain a comfortable mood and avoid mental crisis.

2. Insist on physical exercise to enhance physical fitness.

3. Pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits, etc.

4. Under the guidance of a doctor, the use of vitamins, folic acid, traditional Chinese medicine Polygonum multiflori, wolfberry, mulberry and other drugs can help prevent or delay the formation and development of gray hair.

At the age of 30, there is a high probability that a lot of gray hair is hereditary.

Whether it is caused by high work pressure or staying up late, if there is an abnormality in the body, it is recommended to go to the hospital for a specific examination.

Hello, there are many causes of this: malnutrition, such as a lack of protein, vitamins and certain trace elements (such as copper), can make hair gray; Some chronic wasting diseases, such as tuberculosis, cause nutritional deficiencies, and hair is grayer than the average person's; Some patients with long-term fever will have yellow and brittle hair or even turn white and fall out; Some endocrine diseases, such as pituitary gland or thyroid disorders, can affect the ability of pigment cells to produce pigment granules, resulting in premature graying of hair. Some young people have a large amount of gray hair in a short period of time, which is related to severe mental trauma such as excessive anxiety, sadness or mental fatigue.

Hope it solves your problem.

Reasons:1Nutritional deficiencies.

Hair, like other parts of the body, needs adequate nutrition. Hair follicles can not transmit nutrients to the hair in time, and it will cause the hair to turn white after a long time, it is recommended to eat hair nutrients to supplement hair nutrition, which can make gray hair black and prevent gray hair.

2.Mental factors.

If a person is depressed for a long time, has a poor mood or is highly stressed, and overworked, it can turn hair from black to white. Maintaining a positive and optimistic attitude towards life and having a good mental state are the most critical factors in preventing and reducing whiteheads.

3.Other factors.

Congenital genetic factors, or the use of some hair dyes, improper cosmetics and so on.

4.Lifestyle habits.

Long-term mental work, overtime and other lack of physical exercise, etc.

Everyone loses their hair every day, especially when they wash their hair, but hair loss is not a problem within 100 roots, which is the normal metabolism of the human body. If it's a serious hair loss, then you have to pay attention, I have an uncle who has a very serious hair loss like this, and I told him about the article "Heavy Green Silk" before, and I did a lot better according to the method in the article. Briefly describe some of the following, wash your hair frequently in the morning, pay attention to hair hygiene, but you can't wash it every day, or even wash it several times a day, it is best to wash it every other day.

Avoid dyeing and perming your hair, which will speed up the fall of your hair. The Lord must get enough sleep, preferably before 10 o'clock at night, and try to make sure that he sleeps at least six hours a day, preferably about eight hours. It is recommended to perm hair once every six months, and the perm time should not be too long.

You have gray hair, it doesn't depend on the age of the person, your white hair is definitely not the gray hair of the elderly, you can do conditioning, we have a Mengba hair salon here, he has white to black there, a friend of mine has gray hair turned into black hair.

1. Pay attention to dietary nutrition, and the staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.

2. Vegetables often eat carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc.

3. Animals often eat black-bone chicken, beef and sheep pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc.

4. Fruits often eat jujube, black jujube, persimmon, mulberry, purple grape, etc.

Be mindful of your intake of B vitamins. Medical scientists have now confirmed that vitamin B1, B2 and B6 deficiencies are also an important cause of low whiteheads.

The intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and leafy vegetables.

Also be mindful of eating more tyrosine-rich foods. The formation of melanin is formed by the oxidation of tyrosine by tyrosine mold. That is, the basis of melanin formation is tyrosine, and tyrosine deficiency can also cause fewer whiteheads.

Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish and hard fruits.

In addition, often eat some foods that are beneficial to nourishing black hair and increase the raw materials for melanin synthesis. Traditional Chinese medicine believes that "hair is more than blood", "the main bone of the kidney, which slips in the hair", advocates eating more food that nourishes blood and nourishes the kidneys to nourish the hair and moisturize the hair.

When I was in high school, I felt that my hair was falling out a little too much, and I didn't know what was going on at the time, until recently, I felt that my hair was falling out more and more seriously, and I began to worry, I was a strong person, and I was very concerned about my hair, so I found countless ways, and my hair still kept falling out and not growing!

I was really desperate, but after many inquiries and requests for help, I finally learned about "Reappearance" from a classmate who rarely contacted me. Green. The article "Silk" tells a lot of hair knowledge, and when I also found it to do it, I was overjoyed, my hair was oily, the serious problem of hair loss was basically gone, and I had thick new hair.

In the end, after more than three months, small hairs grew on my head, and after half a year, black hair grew back on the part of my hair that had fallen out, and the whole person seemed to have a new life, and I was very happy.

As for life, I found that my self-confidence came back and people started to get nervous. In the past, I always had to endure the strange eyes of her and others with my wife, and I was not confident, but now it is much better, and my wife always has to take me with me when she goes shopping. May you all be free from your troubles as much as I am.

Under thirty, there are more and more gray hairs, and they are concentrated on the back of the head and on the sides of the top of the head.

Today, it's normal for people to have gray hair around the age of 30, so if you don't believe it, you should pay attention to the people around you. As early as 30 years ago, it was not easy to meet a person with little white hair, that is, a person with white hair around 20 years old, but today it is different, and young people with white hair abound. As for the reason, there is no clear explanation in the scientific community, but there is a lot of folklore, here are two of them:

1. Ecological and environmental reasons, referring to air pollution, industrial noise, automobile exhaust, electromagnetic radiation, etc. 2. Dietary problems refer to artificial additives, chemical fertilizers, pesticide residues in food, and hormone residues in artificially raised poultry and seafood. 3. Social reasons refer to the current fierce social competition resulting in excessive psychological pressure, including academics, employment, positions, promotions, and promotion competition.

4. Personal reasons, which refers to blindly following the trend and trying to show their maturity, which includes both psychological and physiological aspects. In short, if you want to change back, it is not easy to turn gray hair into black hair, but reducing physical and mental pressure and establishing a natural and unpanicked outlook will delay the graying of black hair.

Gray hair is generally due to a lack of tyrosinase, and insufficient melanin secretion causes gray hair. This is related to many factors, and you should pay more attention to eating more vegetables and fruits, develop good living habits, and rest well. Maybe you're also worried about it on the one hand, so you should pay more attention to rest!

Hope you recover well