Is it OK to take a shower every day? Is it good to take a shower every day?

For most people who work in environments where hygiene is not very poor, it is easy to destroy the normal ** structure by bathing every day during the dry winter months. The outermost part of the human body is the stratum corneum, and the smegma mixed with the stratum corneum and sweat will not be very much. If you take a bath too often, the stratum corneum will be damaged, and its protective effect will be lost, and the water in the cells will be more likely to evaporate, and it will be dry.

According to traditional Chinese medicine, "dryness is wind, and wind is itchy", in which "wind" here refers to a kind of **, which wanders erratically in the body, resulting in **itching. Therefore, it is more appropriate to bathe 2-3 times a week in winter.

If for some people, the habit of bathing every day is not easy to change, it is necessary to pay special attention to the method of bathing.

First, the water temperature should be between 24 and 29. If the water temperature is too high, the oil on the surface will be more easily destroyed, and the capillaries will dilate, which will aggravate the degree of dryness, bring damage to the heart, and at the same time, increase the burden on the heart.

Second, the bathing time should not be too long. 20 minutes for a bath and 3 to 5 minutes for a shower are sufficient, otherwise, the surface will be easily dehydrated.

Third, if ** is not very oily, it is better to choose a neutral bath and soap, but you don't have to use it every day, you can use it once every two or three days. Moreover, it should not stay on the body for too long, and it must be rinsed off, otherwise it will hurt**.

Fourth, after taking a bath, apply body lotion all over the body, which can lock in the moisture on the surface and relieve dryness and itching.

Fifth, eat less beef and mutton, onions, garlic and other spicy foods, and drink less alcohol and smoke.

This is determined according to the weather and climate, if some places are cold, you can't take a bath every day, thinking that it's cold and don't want to wash, of course, it is also related to the individual, no matter what the weather is, he will insist on taking a bath every day.

Taking a bath every day is a matter of course. Not bathing has an impact on all aspects of the body.

Not good for **. No hygiene. People see or smell the stench coming from your body.

Far away from you.

It's hot, you should wash it every day, it's okay. Sometimes I wash it two or three times a day.

I don't think it's a big deal to take a shower every day

The main thing is to look at the ** attributes

If you can, there is no harm in taking more baths.

You don't need to ask, of course.

Why don't you ask"Is it okay not to take a shower every day? "

Some people think that bathing every day is necessary to maintain cleanliness and health, while others feel that bathing too often every day can cause harm. So, is it good to take a shower every day?

Bathing every day is not necessarily good for the body, but may disrupt the normal structure of the skin, leading to dryness, itching, or infection. Bathing can speed up blood circulation, remove dirt, improve metabolism and sleep quality, but if you wash too often or too hard, the epidermis will be damaged, wash away the healthy oils and beneficial bacteria on the **, and let bacteria and fungi take advantage of the weakness. Especially in the dry winter months, it is better to bathe two to three times a week.

People take a bath too often, and use too much soap and chemicals, which will strip the natural lipids on the **, hinder the barrier function, and create a vicious circle. With the exception of certain occupations or people who exercise regularly who need to bathe every day, others only need to wash three areas with soap: armpits, groin, and feet.

These areas are the most sensitive places and the most likely places for bacteria and fungi to grow.

Of course, not all experts are against bathing every day. According to the recommendations of the American Academy of Dermatology, bathing every day can help remove excess oil, sweat, dead skin cells, and bacteria, and prevent problems and body odor. Choose a mild detergent and warm water when bathing, and avoid soaking in water or towel drying for long periods of time**.

In addition, be careful to adjust the frequency and method of bathing according to your own type of bath and seasonal changes.

To sum up, there is no one definitive answer to whether it is good to take a bath every day, and it depends on the individual's situation and preferences. But in any case, it is important to take care of your health, choose the right cleaning products and water temperature, and moisturize and moisturize your skin properly. Perhaps these views may not be enough to change your opinion on bathing every day, experts also add to this"If you want to get rid of the smell of sweating, bathing is definitely helpful, but if you want to avoid bacteria and viruses from invading, washing your hands is absolutely necessary! "

Winter is dry, so bathing two to three times a week is more appropriate.

Due to work needs or changes in lifestyle habits, many people are now accustomed to taking a shower once or twice a day. But with the advent of winter, the air is getting drier and drier, and the itching situation begins to plague these "daily bathers". Many of them even think that the itching means that the personal hygiene is not in place, so the bath is more diligent and thorough, but the itching degree is aggravated.

Medical experts remind people that bathing too often can hurt, and the resulting itching is difficult to avoid. In such a season, it is more appropriate to bathe 2 or 3 times a week. If the habit of bathing multiple times a day is not easy to change, then you should pay more attention to the way you take a bath.

Children are generally washed once every 2 days in winter, and young people are washed twice a week in winter.

It is better for the elderly to wash once every 7---10 days in winter.

If you take a bath every day, many people will cause **dryness and itching. According to what was said above, the above situation can be avoided. Hope it helps......It mainly depends on personal hygiene.

With the progress of society, many people are paying more and more attention to their own hygiene problems, and taking a bath every day has almost become a must-have exercise for many people. Let's take a look with this article.

The disadvantages of taking a bath every day

1. Frequent bathing may cause damage to the skin epidermis, and too much healthy oil and beneficial bacteria on the surface of the skin can be washed off, which will allow some bacteria, fungi and other invasions and infections, and the damage will lead to a decrease in the body's immunity, so that long-term accumulation will have the risk of cancer.

2. If you take a bath every day, the normal structure of the **** may be destroyed, which will also hurt the stratum corneum, so the water of the ** cells will be easily evaporated, and at this time, the phenomenon of dryness will appear, so it may become more fragile and accompanied by itching.

Precautions for bathing every day

1. When taking a bath every day, it is recommended to place the key parts of the cleaning on the buttocks, groin and armpits, etc., these parts should be thoroughly cleaned, and other parts do not need to be too clean.

2. When taking a bath, you can't rub the bath hard, which will cause great damage, especially in winter, if you scrub hard, the sebaceous glands may be damaged, and the resistance of the sebaceous gland will also decrease, so there will be itching.

3. The temperature of the bath water is also very important, which needs to be properly adjusted according to the temperature of the season, when the temperature is too high or too low, it will lead to the destruction of the oil on the surface, the phenomenon of telangiectasia, and the phenomenon of too dryness, which will not only damage the heart, but also bring a burden to the heart.

4. Many people like to soak in the bathtub, but from a health point of view, it is not recommended to bathe in the bathtub often, if the bathing time is more than 20 minutes, it may lead to dehydration.

5. The bath liquid, soap, etc. used in the bath are also very important, if the bath is not very oily, you can choose neutral bath liquid and soap, etc., and it is not recommended to use it every day, and it is not recommended to stay in the body for too long, and rinse it off after applying, otherwise it will bring harm to the body.

6. After bathing, you should apply body lotion to the body, especially in winter, if you apply body lotion, you can lock the moisture on the surface well, and it can relieve the phenomenon of dryness and itching.

The above is the analysis of whether it is good to take a bath every day, through this article, it can be seen that bathing can remove excess oil and dirt on the body, but if you take a bath every day and do not take care of it, it is likely to lead to more dry and damaged barriers.