How to eat to be full, and what to do if you eat too much

Here are a few suggestions, hehe, you can try one is to control high-fat foods, such as animal foods, meat, fried foods in oil, or Western fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Eat as much as you can, and you'll definitely be full.

It means don't have nothing to do when you're full all day long, don't waste a little time to be lazy and don't work, eat enough to hurt your body, and if you don't insist on doing one thing, you will achieve nothing. Educate people not to eat all day long and not do things, and not to waste a little time and give up hard work. This sentence comes from Ge Hong, a Taoist scholar of the Eastern Jin Dynasty, a famous alchemist, and a pharmacist, in "Hug Puzi - Outer Chapters: The Third Volume of Learning".

"The Inner Chapter of Baopuzi" mainly tells about the fairy prescriptions, the changes of the clan and the ghosts, the health and longevity, and the disasters but diseases, which belong to the scope of Taoist health. Its contents can be summarized as follows: expounding the ontology of the universe, demonstrating the true existence of immortals, expounding the production methods and applications of golden pills and immortal medicines, discussing the study and application of various techniques, and discussing various bibliographies of the Taoist scriptures, so as to explain the extensiveness of the world's cultivation.

Extended information: The outer part of the "Outer Chapter" discusses the gains and losses of current politics, thorns the past and the present, ridicules the world, describes the way of governing the people, and advocates appointing the virtuous and capable, loving the people and abstaining. The "Synopsis of the Four Libraries" said that it "has a clear rhetoric and a good reputation." Lu Xun praised it for "discussing the social state at the end of the Jin Dynasty".

The Outer Chapters of Zhao Dan Chun also expounded the progressive concept of literature, emphasizing the need to pay attention to the ideological content and social role, advocating that the establishment of words must be conducive to education, and at the same time advocating equal emphasis on articles and virtues. He believes that literature is developing, and the present is better than the ancient, and it is necessary to oppose both the ancient and the ancient. It is emphasized that literary criticism should pay attention to the author's style and personality, should be widely recorded, and should oppose partiality and superficial taste.

In the book "Hug Puzi", Ge Hong integrated metaphysics and Taoism, theology and Taoism, Fangshu and Jindanna as Chi Ku, Danding and Fu Qi as a whole, and Confucianism and immortal science as a whole, thus establishing the Taoist theory system of immortals.

Eating too much will:

1. Alzheimer's disease: Japanese experts also found that about 30%-40% of Alzheimer's patients have the habit of long-term satiety in their young adulthood.

2. Osteoporosis: Long-term satiety is easy to decalcify bones, and the probability of osteoporosis will be greatly increased.

3. Kidney disease: Excessive diet will harm the human urinary system, because too much non-protein nitrogen will be excreted from the kidneys, which will inevitably increase the burden on the kidneys.

4. Acute pancreatitis: Eating too much at dinner and drinking too much alcohol can easily induce acute pancreatitis.

5. Neurasthenia: If you are too full at dinner, the swollen stomach and intestines will cause pressure on the surrounding organs, so that the excited "waves" will spread to other parts of the cerebral cortex, inducing neurasthenia.

6. Intestinal diseases: Scientists in Taiwan, China have found that fat blockage in the intestines will cause intestinal blockage, and the stool will be black and bloody.

6. Fatigue: Eating too much will cause the brain to be sluggish and accelerate the aging of the brain. After people are full, the blood in their bodies runs to the gastrointestinal system to "work", which is easy to make people in a state of fatigue and drowsiness for a long time.

8. Cancer: Japanese scientists have pointed out that eating too much will reduce the activity of inhibiting cell carcinogenesis and increase the risk of cancer.

Japanese scientists have found that eating too much for a long time may lead to premature brain failure. This is because after eating, the blood circulation of the gastrointestinal tract will increase, which will cause a relative shortage of blood in the brain**, so that the normal physiological metabolism of brain cells will be affected.

Relevant scholars have also confirmed that eating too much will cause a sharp increase in a substance called fibroblast growth factor in the brain, and this substance has been proven to be the culprit of cerebral arteriosclerosis, which is closely related to Alzheimer's disease. In addition, the scholars also found a surprising fact: about 20% of Alzheimer's patients are "foodies" who like to eat a lot during their young adulthood.

In this regard, Professor Geng Tongchao of the Department of Neurology of Yuquan Hospital Affiliated to Tsinghua University pointed out that some researchers have done animal experiments and divided the mice into three groups to adopt different feeding methods, and found that the mice in the satiety group died earlier than the mice in the non-eating group and the half-satieth group. Therefore, if you want to have a healthy body, you must develop good eating habits——— and eat eight minutes full at ordinary times. After people pass middle age, they should eat something when they are hungry like "sheep eating grass", and not eat much each time, so that the stomach and intestines are always in a half-full state.

If you eat protein, soy products, etc., and then hawthorn, you will develop urinary tract stones. This is my personal experience. Reply.

1. Eat some foods that help digestion.

Such as carrots, water chestnuts, hawthorn, malt boiled water to drink, etc. In addition, drinking tea helps digestion. In addition, it can also be boiled with carrots, water chestnuts, hawthorn, and malt to drink.

2. Walk around appropriately.

As the saying goes, "If you take a hundred steps after a meal, you can live ninety-nine". Exercise is the best way to help your digestion: you can go out for a walk or go shopping with your family, and don't lie down as soon as you're done eating.

3. If the diet is dry, you can drink some hot soup and original soup.

Ordinary people often say: "Drink the original soup, turn the original food". The raw soup here mainly refers to the noodle soup or dumpling soup when the pasta is cooked, not the broth when the meat is eaten.

4. After eating a big meal of vinegar, blood sugar will rise rapidly. Such blood sugar fluctuations are not only bad for diabetics, but also affect the health of normal people. Drinking a spoonful of vinegar with a meal, or pouring some vinegar on a cold salad, can relieve the rapid increase in blood sugar after binge eating.

5. Drink some yogurt.

If you are too full and have stomach pain, you can drink some yogurt 1 hour after eating. You can choose to drink yogurt containing bifidobacteria to help increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, maintain the balance of normal bacteria in the intestines, and drink yogurt is also conducive to the recovery of normal function in the intestines, effectively helping to eliminate stomach bloating.

6. Symptomatic digestion.

If you eat too much fish, mash the ginger and mix it with vinegar. Eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice food, fry it with 30 grams of fried malt and drink it.

7. Eat control. Since you have eaten too much, it is time to let your stomach rest for a while, and it is best to go hungry.

8. Rub properly.

Massage in a clockwise direction on the upper abdomen near the stomach until the stomach feels comfortable.

If you eat too much, you will drink some hot tea, exercise a little, and eat slowly when you eat in the future, and don't eat too much when you are full.

1. Eat food tablets, or "black and white ugly" (black and white ugly is the fruit of the trumpet flower, which is sold in Chinese medicine stores, eat 20-30 capsules at a time, and take it with water, the effect is very good). 2. Take a proper walk.

You can drink some apple cider vinegar after you are full, or drink it in a ratio of 1:10 with edible vinegar and some cold boiled water.

For the sake of your health, mind not eating too much for dinner and try to eat as little as possible after 8 o'clock.

Hope it helps.

It's good to consume the exercise, take a walk for 1 hour, it's definitely good, you try.

Eat hawthorn slices or drink yogurt and walk more.

Tea and rice are cooked to aid digestion. Some people think that eating digestive cakes can relieve food stagnation, but the principle of digestive cakes to help digestion is that they contain enzymes, but only a little help, and the effect also varies from person to person. On the contrary, drinking tea can help break down fat and have a stagnation effect.

Exercise is effective: Do not sit or lie down to rest, the best way to help digestion is to do exercise, preferably gentle exercise, such as walking for an hour. Soup stagnation:

Traditional Chinese medicine recommends that in order to eliminate stagnation, first of all, you should no longer eat fatty food. As for the stagnation soup, the easiest way is to drink a cup of Pu'er tea, and secondly, you can also use carrots and water chestnuts to boil water; or boil water with mountain residue and malt (five dollars each for mountain residue and malt, and boil two bowls of water); Pot pork Hengli horseshoe lean meat soup (one pig Hengli, ten water chestnuts, half a catty of lean meat) can also be used. The above soup has the effect of clearing heat and conducting stagnation.

Be careful when eating, and don't exercise after eating.

Lie down, pull it out and you'll be fine.

If you want to eat well, you must not pick vegetables, you can eat any dish, so that you can eat enough.

Straighten your back when eating. When people eat, their bodies are in a relaxed state, and it is easy to hunch over their chests. As everyone knows, this can put pressure on the esophagus and stomach, affecting digestion.

In addition, eating at a low table, sitting on the sofa and squatting can cause pressure on the abdomen, affect the blood circulation of the digestive tract, and over time can cause stomach problems and affect heart and lung function. The correct way to eat is to straighten your back so that your stomach is not under any pressure.

If you want to eat enough, you must rely on your own hands to work hard, set a short-term and long-term goal, and work hard for your own goal.