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Go to the hospital for a check-up, listen to the doctor's guidance, and don't take medicine indiscriminately.
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People with spleen and stomach deficiency should eat more warm and cold, spleen and stomach tonifying drugs, including Sijunzi Soup, Liujunzi Soup, Erchen Soup, Lizhong Soup, Gui Fuli Zhong Tang, etc., and the codonopsis, astragalus, yam, and turmeric contained in the prescription medicine have the effect of replenishing qi and strengthening the spleen. In addition, the above-mentioned medicinal herbs are also commonly used as medicinal food to strengthen the spleen and stomach, such as boiling pork belly with pepper; Codonopsis, astragalus pot duck; Lotus seeds, yam, sugar soup, etc.
Those who are able to do so can go to the TCM department of the hospital for treatment, and after syndrome differentiation and treatment, they will be given personalized prescriptions. At the same time, people with spleen and stomach deficiency should also pay attention to eating less or no raw and cold things, such as ice cream, seafood, etc.
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Spleen deficiency is a disease that many female friends will face, spleen deficiency is caused by many aspects, if you want to ** trace shirt this disease, then you must find the right way, and then I will introduce you to some home remedies about spleen deficiency, the role of home remedies should not be underestimated.
Method steps.
First: First of all, let's understand the spleen deficiency and diarrhea, they are common digestive tract diseases, often appear stool increases, this disease has brought great trouble to patients, so it is very important to find a good method, and some of the more popular methods are now to use home remedies to **spleen deficiency diarrhea.
Second: There are many home remedies, for example, lily porridge, Baixunzhou burial, lotus seeds, barley, each appropriate amount, boiled porridge, add rock sugar or sugar to taste and eat. Chestnut porridge, 20 30 grams of chestnut meat, 100 grams of rice, boiled together, add sugar or oil and salt to taste.
Third; There are also some home remedies, they are, lychee porridge, 5 15 dried lychees with pits, 100 grams of rice, boiled porridge, and sugar to eat in moderation. Lychee Huaishan lotus seed porridge, 50 grams of dried lychee meat, 10 grams of Huaimu ant yam and lotus seeds (mashed), boiled softly, 100 grams of rice, boiled porridge and eaten.
Precautions. Patients with spleen deficiency can help female friends alleviate the disease of spleen deficiency to a certain extent through the above home remedies, but at the same time, patients also need to insist on using them.
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Red bean yam barley porridge:
Yam is sweet and flat in nature, replenishes qi and yin, replenishes qi without stagnation and fire, replenishes yin without helping dampness and greasy, and is the most peaceful product for cultivating and replenishing middle qi. Red beans and barley are both damp and do not contain dampness, so they are not thick no matter how they are boiled, and the soup is very clear. Traditional Chinese medicine uses its clear properties to remove the dampness of the human body, once the rice is added, it is equivalent to adding moisture, so the whole porridge is thick.
Although the taste may be better, it is not a good thing for health, just because of that handful of rice, all the red beans and barley are in vain, and the effect is completely useless. The main effect of barley is to strengthen the spleen and dispel dampness, strengthen the spleen can replenish the lungs, and dispel dampness can dissolve phlegm. If there is moisture in the body, such as effusion, edema, eczema, abscesses, etc., which are related to turbid water in the body, barley is the best helper.
Barley is the best at water, not to consume the true yin qi, where the wet in the lower body, the most suitable to use. "Barley is slightly cold, the spleen and stomach are too weak and cold, and the limbs are afraid of cold and heavier people, it is not very suitable. Li Shizhen said that pregnant women should not take it.
Push the abdomen: When the chronic disease is always not healed, but you don't know where it is, how to do it, then you go to find the blocking point of the abdomen, as long as you push it away and knead it, you will find that your chronic disease has also dissipated.
Pushing the abdomen, as the name suggests, is to push the belly, with fingers, palms, and fists, from the heart socket down to the lower abdomen. Pushing the abdomen makes you want to sleep, and your eyes are sore, which is a good phenomenon of unobstructed qi and blood, proving that the meridians are unblocked.
Push once a day when you get up, once at night before going to bed, and when you are usually bored.
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Jujubes 3 times a day, 10 pieces each time.
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Shenling Atractylodes pills. You still have to find a regular Chinese medicine doctor to see it, and you can only do it after dialectic.
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Spleen and stomach deficiency and cold. Common symptoms: abdominal distension and fullness, poor appetite, fatigue and fear of cold, cold or greasy food are easy to get sick, pale tongue.
Drug recommendation: Wengao Shu and Aconite Lizhong pills with stomach warming and analgesic effects.
Diet: Avoid raw and cold foods and foods that contain more fiber, such as celery, leeks, etc. The cooking method is mainly stewed and simmered, and those who are weak in cold constitution and afraid of cold in their hands and feet eat more yang-boosting things, such as angelica wolfberry stewed chicken soup, carrot and mutton soup, etc.
In winter, you can cook your own casserole stew at home, such as fish stew in a casserole, chicken stew in a casserole, etc. Those who eat less loose stools and have weak limbs can add some yams, lotus seeds, longan, red dates, etc. when cooking porridge.
For long-term insomnia, you can continue to take oral early tranquilizer capsules or tranquilizer brain tonic liquid, which will help improve sleep quality. Most of such patients are neurasthenic symptoms and tiredness, mental tension, stress, etc. are directly related, in addition to medication to adjust sleep, but also pay attention to rest, relaxation, avoid tiredness, avoid staying up late, minimize the use of mobile phones and computers time, do not drink coffee and strong tea before going to bed, cola and other stimulant effects on the nerves, you can drink a glass of warm milk, Qingxi soothing **, adjust the mood, pay attention to relaxation, and then appropriate foot soaking, will help improve the quality of sleep, reduce the occurrence of insomnia.
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