What should I eat for anemia? What to eat for anemia

Generally speaking, it is commonly recommended to take Hongyuanda polysaccharide iron complex orally, so that the iron raw materials lacking in anemia are replenished, and the hemoglobin is normal. "Three points of medicine, seven points of conditioning" recommends that you drink the ancient formula Guxue He tea, which can combine blood and qi supplementation, and replenish both qi and blood.

The course of iron supplementation is that it usually takes about 8 weeks after the hemoglobin level reaches the standard, but it still needs to continue iron supplementation for 12 weeks to meet the body's iron reserves. Then, you can prevent anemia with a moderate daily diet. For example, common foods containing heme iron are red meat (lean meat, beef, etc.), fish and poultry.

Foods containing vitamin C, such as fruits, potatoes, green leafy vegetables, cauliflower, carrots, and bok choy, promote iron absorption. Note that milk and milk products can inhibit iron absorption. Other foods that inhibit iron absorption include cereal bran, cereals, high-precision flours, legumes, nuts, tea, coffee, cocoa, etc.

Anemia is divided into several types, such as iron deficiency anemia, anemia caused by folic acid deficiency, anemia caused by bone marrow tumors, etc. One of the most common is iron deficiency anemia, common symptoms of anemia such as interview pallor, palpitation, dizziness and fatigue, fatigue, easy insomnia, decreased resistance, indigestion, etc., if it is a child, it also affects growth and development, and the impact on women is more such as menstruation, infertility, etc. If you have the above symptoms or are worried about anemia, it is recommended to go for a blood routine examination, which is the most basic for the examination of the school, company, and community.

Generally speaking, look at the hemoglobin level: 110 g L for children aged 6 months to < 6 years, 120 g L for children aged 6 to 14 years, 130 g L for adult men, 120 g L for adult women, 110 g L for pregnant women This is the criterion for anemia, and one is the mean corpuscular volume (MCV) if it is below 80FL. This is the diagnosis of iron deficiency anemia that can be almost determined.

If it is anemia, it is too late to rely on daily dietary supplements, and at this time, it is necessary to supplement iron with drugs to promote the body's hematopoiesis.

Depending on the severity of anemia and the type of anemia, mild anemia can be adjusted by diet, and moderate to severe anemia requires medication**, oral medication or intramuscular injection.

The diet of anemia patients mainly depends on the ** of anemia, taking the most common iron deficiency anemia as an example, the dietary choices are as follows: 1. Choose foods rich in high-quality protein: such as lean meat, eggs, milk, etc.; 2. Choose foods rich in vitamin C:

Such as oranges, tangerines, tomatoes, etc., vitamin C can promote the absorption and utilization of iron to achieve better results; 3. Choose iron-rich foods: such as animal liver (pork liver, beef liver, chicken liver, etc.), lean meat, eggs, kelp, etc.

What should women eat for anemia?

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Patients with anemia can generally be supplemented by dietary therapy, or by means of drugs, if the symptoms of anemia are more severe, blood transfusion is required immediately to be effectively alleviated. 1. Dietary therapy: 1. Iron-rich foods:

For patients with anemia, no matter what the cause is, they need to be supplemented by food in time, and they can eat more iron-rich foods, such as pig liver, pig blood, duck blood, etc., which are helpful to alleviate the symptoms of anemia. 2. Foods rich in vitamin C: Patients also need to eat more fresh vegetables and fruits rich in vitamin C, such as spinach, tomatoes, cucumbers, kiwifruit, apples, etc., because vitamin C can promote the absorption of iron, so it is also helpful for anemia.

3. Protein-rich foods: Anemia patients can also eat more foods rich in high-quality protein, such as milk, eggs, lean meat, etc., which can effectively supplement the nutrients needed by the body and prevent the appearance of anemia. 4. Others:

At the same time, you should also eat more foods rich in vitamin B and folic acid, such as spinach, animal liver, lean meat, beans, etc., which can help megaloblastic anemia. 2. Drugs: 1. Iron deficiency anemia:

If the patient has iron deficiency anemia caused by iron deficiency, the patient can supplement iron with drugs such as dextrospinic anhydride and ferrous sulfate tablets according to the doctor's instructions. 2. Megaloblastic anemia: generally caused by vitamin B or folic acid deficiency, patients can take folic acid tablets, vitamin B12 tablets and other drugs as prescribed by the doctor to supplement, which helps to alleviate megaloblastic anemia.

3. Aplastic anemia: caused by the decline of bone marrow hematopoietic function due to various reasons, if the patient is caused by aplastic anemia, it is necessary to take stetazolonol tablets, cyclosporine soft capsules and other drugs. 4. Hemolytic anemia:

It is mostly caused by the destruction of red blood cells that exceeds the compensatory ability of the bone marrow, and patients can use compound cyclophosphamide tablets and danazol capsules under the guidance of doctors, which can effectively alleviate the symptoms of anemia. In addition, if the patient's anemia is severe and the hemoglobin is below 60g L, it is recommended to go to the Department of Hematology in time to improve the diagnosis of blood routine examination, bone marrow examination and other examinations, and may also need to improve the symptoms of anemia directly through blood transfusion. In daily life, it is also necessary to avoid overwork, take appropriate rest, avoid staying up late, and exercise appropriately to enhance one's physique and facilitate the recovery of the body.

In daily life, if the aforementioned symptoms of anemia appear, you should seek medical attention in time to clarify the diagnosis of anemia, look for anemia**, and be positive**.

The occurrence of certain anemias can be avoided through effective self-management, cause prevention, dietary prevention, and lifestyle prevention, especially due to the deficiency of hematopoietic elements or specific triggers.

What should be paid attention to in the daily life management of anemia patients?

Diet. Patients with anemia can refer to the Balanced Diet Pagoda of Chinese Residents, arrange their diets reasonably, and improve their food processing methods.

The proportion of fruits and vegetables in the diet improves the absorption rate of iron.

Dietary contraindications. Remove factors that inhibit iron absorption: Take care to avoid high-fat foods, soy milk, alkaline foods, tea, coffee, vegetables and fruits containing more tannins, peaches, almonds, kelp, carrots, etc., to remove factors that reduce or inhibit iron absorption.

Lifestyle. Daily iron and folic acid supplementation is recommended for pregnant women.

Pregnant women who are not anemic should be given intermittent iron and folic acid supplementation. It is recommended that oral iron alone or in combination with folic acid supplementation is recommended for women 6 to 12 weeks postpartum.

Avoid long-term exposure to chemicals and drugs, such as benzene, herbicides, pesticides, long-term hair coloring, etc.

Avoid long-term exposure to high-energy rays such as rays and X-rays.

Avoid certain biological factors such as Epstein-Barr virus, parvovirus B19, cytomegalovirus, HIV virus infection.

What indicators of anemia need to be monitored daily?

Have regular physical examinations every year, and if you have any of the aforementioned symptoms of anemia, you should see a doctor in time.

What are the special considerations for anemia?

If you have anemia, take rest and avoid strenuous activities.

Blood donation is not recommended for patients with anemia.

Avoid drugs that inhibit iron absorption, including tetracycline.

Oxytetracycline. Doxycycline.

or quinolone antibiotics, angiotensin-converting enzyme, levodopa.

Thyroxine. Calcium or magnesium supplements, medications to lower stomach acid, non-steroidal anti-inflammatory drugs, etc.

When patients with hereditary anemia are preparing to give birth, it is recommended to go to the Superior Biogenetics Clinic or similar clinic for professional genetic counseling. Such as hereditary spherocytosis, red blood cell glucose-6-phosphate dehydrogenase deficiency, hereditary hemoglobinopathies.

Globin dyspoietic anemia.

Thalassemia.

Abnormal hemoglobinopathy, sickle cell anemia, etc., the inheritance of different diseases is different, and it is necessary to eugenics under the guidance of professional physicians.

How can anemia be prevented?

Improve your lifestyle and eat a reasonable diet, as detailed in the daily life management section.

Infants and young children should add sensitive liquid and iron-rich foods in time, such as eggs, liver, etc.

Adolescents should correct picky eating and regularly check and treat parasitic infections.

Pregnant and lactating women can be supplemented with iron.

Women of childbearing age should prevent menorrhagia.

Do a good job in the prevention and treatment of tumor diseases and chronic bleeding diseases.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

It is best to eat some foods with high iron content, such as: black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, red dates, angelica, ejiao, black rice, black beans, etc. When anemia, oral iron supplements** are also very necessary, you can eat iron edge tablets, the blood tonic effect is particularly good, generally after conditioning, hemoglobin will return to normal in about a month.

It is also necessary to pay attention to the reasonable combination of diet, such as eating some fruits after meals, which are rich in vitamin C and fruit acids, which can promote the absorption of iron. It is not advisable to drink strong tea after meals, because iron combines with tannic acid in tea to form precipitation, which will affect iron absorption. Cooking food in an iron pot is beneficial in preventing anaemia.

Folic acid and vitamin B12 are also essential for hematopoiesis, and are abundant in fresh green vegetables, fruits, melons, legumes and meat. In addition, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Red dates, brown sugar There is a way to cook porridge with red dates, fungus and brown sugar, and I was very in charge when I used it.

Check it first, if you are sure that it is caused by excessive bleeding, eat some dates, eat a normal diet, and slowly get better.

Red dates and longan are essential for blood replenishment.

What should women eat for anemia?

Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong idea, plant food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait.

(1) Anemia is divided into iron deficiency anemia, aplastic anemia, etc. The degree and type of disease are different, and the method is different!

2) Generally speaking, iron deficiency anemia can be treated with dietary supplements! However, severe iron deficiency anemia must be treated with medication**, and dietary therapy can only be assisted**! Such as jujube, ejiao, longan, soft-shelled turtle, etc. There are also purple rice, liver, and blood tofu.

3) Aplastic anemia is a disease that is difficult to treat! Medication must be administered through a doctor's consultation**. If you mainly use the method of dietary therapy, you will put the cart before the horse and delay**!

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Anemia should go to the hospital to find out the cause of anemia, for the cause**, if it is nutritious, you can eat more lean meat, fruits and vegetables, etc.

In addition to eating blood-nourishing vegetables, people with anemia can also eat more dark-colored foods, such as: red dates, angelica, ejiao, black rice, black beans, etc., which are the best blood-nourishing foods.

Anemia first needs to take anemia medicine, and secondly, you can eat more blood products such as fish, shrimp, lean meat, pig blood, duck blood, etc.

Anemia can eat more red dates. Pork liver, spinach. If it is severe, you can go to the hospital and prescribe a little blood tonic medicine.

For anemia, it is better to eat carrots, enoki mushrooms, spinach, hair cabbage and other foods, which can supplement the iron needed by the human body and alleviate the symptoms of anemia. Carrots not only contain vitamin B and vitamin C, which are high-vitamin foods, but also have a high content of carotene, which is beneficial to blood nourishment, especially suitable for anemia patients. In particular, the carrot juice is squeezed and drunk, and honey is added, the nutrients are not destroyed, and the iron supplement effect is better.

The iron content of enoki mushroom is 10 15 times higher than that of ordinary vegetables, and it is rich in nutrients such as vitamin A, vitamin C, protein, and colchicine. Iron supplementation is beneficial to human health at the same time, especially suitable for anemia patients, which are beneficial to anemia.

For patients with anemia, the following types of foods should be eaten: first of all, iron-containing foods, and most patients have iron deficiency anemia. At this time, it is appropriate to actively supplement iron-rich foods, such as pork liver and egg yolk.

In addition to iron supplementation, attention should be paid to the light nature of the diet. This is followed by iron supplements, which can be relieved with severe anemia. For example, if you choose to use ferrous sulfate oral liquid or iron powder, the effect is better.

In addition, vitamin C foods, after iron supplementation, you need to actively supplement a diet rich in vitamin C, which can promote the absorption and utilization of iron, and you can choose to eat fresh vegetables and fruits.

Health, health, anemia, weakness, blood supplementation, anemia will lead to physical weakness, the table is often covered by these 3 things, healthy blood replenishment is effective.

The cause of anemia is caused by the lack of some hematopoietic raw materials, we can take some foods rich in hematopoietic raw materials, auxiliary drugs, which may be more beneficial to anemia. For example, if it is iron deficiency anemia caused by iron deficiency, we can appropriately add some iron-containing foods to the food, such as jujubes, animal offal, etc., and the same is if it is the lack of our folic acid, vitamin B12 and other hematopoietic raw materials caused by megaloblastic anemia, in this case, we recommend that we can eat more meat, protein food, which can promote the absorption of some hematopoietic raw materials.