I can do 15 push ups and 50 push ups on the parallel bars, so why can t I do 1 pull up?

In your case, the pectorals and triceps are better, but the pull-ups are the latissims, forearm muscles, and biceps.

Pull-ups are originally to exercise the latissimus dorsi, forearm muscles and biceps, you blindly only pursue the pectoral muscles and triceps, only know the dry pull of the brain, of course, it is to go up, of course the method is not right. That is, the psychology and way of exercising are not right. You have to change your mind and read more about exercise.

What does it mean to be up-and-out? Exercise is scientific, and it is also for physical health, not for you to show off. If you only pursue the so-called real skills, in the end you can only hurt yourself, which is not cost-effective.

You should go to the big gym and ask the trainer. I think your education should be very low.

You must not have mastered the technique of pull-ups, see how others do it, and you will soon master the method ......

I have a relatively thin body, I have at least 20 parallel bars, 30 or more two-handed push-ups, and at least 10 or more right-handed one-handed push-ups, and the postures are all very standard.

The quantity is not much, the key is the standard, and it is useless to do no matter how much is not standardized......

One is that you don't have good upper body strength or wrist strength.

Another is that pull-ups also have a certain skill, not straight upward pulling, nor leisurely, but when doing the movement, gradually reach an inclined angle (as the height rises, gradually tilt to the rear).

Finally, the most practical and incisive method is: practice! Hehe.

It's not that the strength of the part is not good, but the total strength is not good, pay attention to the amplitude of the swing when pulling, first hang on it and try it, it really doesn't work, just go up and help with your feet, wait for two, although you don't pull much, 5 is still OK,

It may be that the posture is not right or the arm strength is not strong,,, and it is also related to the back.

You don't have the strength of your back, and your waist.

The muscle groups that exert force are different, and pull-ups also require waist and abdominal strength.

The biceps and northern muscles are weak, so it is recommended that you lift dumbbells and do sit-ups.

Too fat. It's the same with me.

Pull-ups and push-ups are not an equivalent comparison. Because doing push-ups can increase strength, but there is no direct or obvious help for pull-ups, because pull-ups and push-ups are two completely opposite movements.

The pull-up force action is pulling, using the strength of the arm to overcome the weight and gravitational pull of the body towards the horizontal bar. In addition to the strength of the arms, the back muscles will also contract and exert force. Whereas, push-ups are push-ups, using the strength of the arms to overcome the weight and gravitational pull of the body and push the body off the ground.

The pectoralis major muscle also contracts and exerts force.

Exercise Instructions

1. Improving pull-up performance can be achieved through exercise. At the beginning, even if you can't pull up, you can also experience the force, how high you can pull it, after a period of exercise, the strength will increase significantly, the movements will become more and more standard, and the chest will be closer to the horizontal bar. Just like running, you can only run 2,000 meters at first, but after a while, you can run 3,000 meters or 4,000 meters.

2. Pull-ups are divided into forward grip and reverse grip, the palm of the front grip is outward, the palm of the reverse grip is inward, and the difficulty of the forward grip is greater than that of the reverse grip. In the initial stage, you can use a more crossgrip and gradually transition to a positive grip. In addition, the difficulty of holding the bar with both hands is different depending on the distance.

None of them is equal, push-ups are pushes, pull-ups are pulls, and the muscles exert completely different forces.

Push-ups are not comparable to pull-ups, because they train in the triceps and back, and their power points are different. Pull-ups are more difficult because it is difficult for beginners to do a few more quantities.

You can't do a simple equation conversion, because different people, different postures and different levels of difficulty, their results are not the same, hope.

Anyone can do push-ups, many fitness enthusiasts just started freehand fitness is also starting from push-ups, from the beginning of a few to the current breath can do fifty, a hundred people, they think they are very remarkable, the sister said that they can do a lot of push-ups, but let them do a standard pull-ups are very difficult, why is this?

Let's take a look at the muscles needed for push-ups and pull-ups.

The first is push-ups:

As you can see, the muscles exercised are mainly the pectorals, triceps and anterior deltoid muscles.

Pull-ups: The main muscles used in pull-ups are teres major, teres minor and other back muscles, as well as biceps.

In contrast, the main muscles used in push-ups and pull-ups almost do not coincide, and if you only practice push-ups, even if you do a hundred in one breath, it is very likely that you will not be able to do pull-ups, or you will not be able to do several. Because one of them is a push and the other is a pull.

So how should I practice causing up?

Step 1: Practice the boom.

If you want to do a standard pull-up, you must first ensure that you can hang it, many people have insufficient strength in the forearm, and they feel that their hands hurt just from the boom, step by step, at least they must be able to hang the bar for at least fifteen seconds.

Step 2: Horizontal pull-ups.

Find a low bar or cushion stool, and do horizontal pull-ups in the posture above, because the feet are supported on the ground, so it is simpler than standard pull-ups, more than 10 per set.

Step 3: Jump the pull-up and slow down.

First hold the horizontal bar with both hands, pull up while jumping hard, after reaching the apex, slow down the speed of the body descent, if you can control the time of the vertex to the end of the time to control more than five seconds, congratulations, you can do a standard pull-up.

Hello, insist on doing a push-up for a week, combined with a recumbent support. People who can do 5 forehand pull-ups can generally do push-ups with a limit of 20-30, try to do 10 more push-ups at their own limit, and then support the body to lie still for 1 minute. Rest for a while, then do another set of push-ups, this time 5-10, and do a rest support for half a minute after feeling slightly tired.

Rest for a while and do a half-minute rest support. On the second day, everything is halved due to muscle fatigue, and the recovery on the third day is the same as on the first day, and after the fourth to seventh days, jog for 1 minute, and then do a few more pull-ups) You can do more than 10 pull-ups in a week. I remember that this is the method that the physical education teacher called us during the high school physical education examination, which is very effective, and we must stick to it.