The average family eats several bags of white sugar a month5

The average family eats several bags of sugar a month. This depends on the person, if you love sweetness, you can eat one meal a month, if you don't like sweet, you can't eat a bag in a few months.

For children and young women who like to eat desserts, biscuits, snacks and drinks, it is a very common thing to have more than 100 grams of white sugar per day, but the daily test recommended by blood testers is about 30 to 40 grams, not more than the daily intake of total carbohydrates, and the calories of white sugar contain 400 calories per 100 grams.

It depends on you. How about the amount of sugar in the home? Some families don't like to eat sugar stir-fry, so they don't put sugar, so they eat a lot in a month, and then there is a family that now likes to eat sugar and stir-fry, and they put sugar in any dish, so they eat a lot.

However, it is also recommended to eat less sugar, as well, you will get diabetes.

Our family eats a lot in summer, cold tomatoes or something, and we can't eat a bag in a month, about a pound and a bag.

Generally speaking, one bag a month should be about the same, and you can eat more on top of that.

Don't eat a bag, why eat sugar, our family never eats sugar.

A bag of sugar is generally not finished, just put a little stir-fry on the line.

I can't eat a single bag, try not to eat it.

I think that a family needs a lot of sugar, and half a year is enough.

For some children and young women who like to eat desserts, cookies, snacks, and drinks, it is a common thing to consume more than 100 grams of white sugar per day. However, nutritionists recommend a total daily intake of about 30-40 grams of sugar, that is, no more than 10% of the total daily intake of carbohydrates.

Nutritionists recommend a total daily intake of about 30-40 grams of sugar, i.e. no more than 10% of total carbohydrates per day.

What is the concept of 30-40 grams of sugar? Among the sweets that people often eat, a large spoonful of jam contains about 15 grams of sugar, 1 can of cola contains about 37 grams of sugar, 3 small pieces of chocolate contain about 9 grams of sugar, 1 egg cone ice cream contains about 10 grams of sugar, and a few biscuits contain about 10 grams of sugar......If you don't pay attention, 30?The limit of 40 grams of sugar is very easy to break.

Eating too much sugar can lead to broken bones.

The purity of refined sugar is very high, reaching more than 99, which means that it contains almost no other nutrients and only a lot of energy. Eating too much sweets can lead to a feeling of fullness due to too much energy, which affects the intake of other foods rich in protein, vitamins, minerals and dietary fiber.

Table sugar, also known as sucrose, is a refined sugar obtained from the processing of sugar cane or sugar beet, and is widely used as a sweetener in daily life and in the food industry. Our love for sweetness is innate, giving people a feeling of pleasure and enjoyment. Sugary foods come in a wide variety of varieties and have attractive flavors and are popular.

Sucrose is a disaccharide composed of glucose and fructose, which belongs to small molecule carbohydrates, which only provides energy to the human body and has no other nutrients, and is called pure caloric food in nutrition. Excessive sugar intake, one may be that the calorie energy exceeds the body's needs, and the energy is excessive, leading to overweight or even obesity; Another possibility is that the intake of other nutrients is reduced, resulting in deficiency or even deficiency, both of which can lead to an unbalanced nutrient intake. Sugar only contains acidic anions, and the decomposition intermediate products in the body, such as pyruvate and lactic acid, are acidic, which affects the acidity and alkalinity of body fluids to acidity, forming an acidic constitution, leading to the occurrence of sub-health states.

Weakened immunity, susceptibility to diseases, affecting bone health, osteoporosis, hardening of the arteries, and increased blood pressure are all bad for health. Children with acidic constitution are irritable and hyperactive, and their attention is not easy to concentrate, which affects learning.

The sweet life cannot be without sugar, but it cannot come at the expense of health, and the dietary guidelines of various countries all recommend: to control sweets, limit sugar consumption, and moderate amounts. There are two specific methods of quantification:

One way of calculating is that the caloric energy provided by sugar does not exceed 10% of the total caloric energy consumed by the human body in a day, and the caloric energy consumption of adult males with light physical activity is 2400 kcal a day, and 10% is 240 kcal, and it is appropriate to consume 60 grams of sugar a day according to the caloric energy generated by 1 gram of sugar to produce 4 calories.

Another calculation is based on body weight, 1 gram of sugar per kilogram of body weight, which refers to normal or standard body weight, and absolutely does not mean that obese people can eat more sugar. An adult weighing 60 kg can consume 60 grams of sugar.

The two calculation methods are basically the same, and the latter is more convenient for children, such as 15-year-old children with 40 kilograms, and the daily sugar consumption should be controlled within 40 grams.

With the exception of fruits, which contain a small amount of sucrose, natural foods contain very little sugar. Sugary foods are artificially added processed foods, such as candy, preserves, desserts, cold drinks, snack foods, beverages, especially sugary drinks, the proportion of sugar is 10%, a bottle of 300 ml of beverages, contains 30 grams of sucrose. For children, the main thing to control sugar intake is to drink it.

Returning to nature, drinking more plain water and drinking less drinks is a good habit to protect your health.

You can eat as much as you want, and you can eat as much as you want.