About badminton training, badminton training methods

Hire a coach if you can, if it's simple and amateurish. You can go and buy a racket under 200. Put a line of about 22 pounds.

The slap stick is soft. This type of racket and pound size is suitable for novices. The tempo of RSL is recommended.

The line is recommended to use YY's 65 line, which is more durable. There is also a professional master to pull the thread.

Practice: At the beginning of playing badminton, two people pull the backcourt together to exercise their wrist strength, and when they are free, they can swing the air to slap the figure eight practice. Or grab a beer bottle and practice the figure eight for 30 minutes a day.

Badminton can be selected to write a durable series. RSL's No. 6 ball is more recommended, novices are prone to consuming the ball due to technical problems, so try to steam it before playing to improve its durability. This saves a lot of money.

1.The "fast" in badminton is a combination of physical, mental and motor skills, and the various "fast" are interrelated and mutually influencing, and they are expressed through the process of the player controlling the ball on the court. Fast represents the trend of badminton development in the world today, and whoever masters the fast in badminton will master the lifeblood of world development.

2.In a high-level badminton match, the intensity of the game is different due to the different opponents, and the sports time and intervals of the rounds are different. However, between 3 6 seconds and 10 15 seconds, the blood lactate after the game is low, which shows that the badminton game is mainly powered by ATP-CP, and the energy supply of glycolysis is also a certain proportion.

3.By testing different training methods of badminton, it was found that the changes of blood lactate after exercise were different for different training methods. From the change of blood lactate, we can measure the impact of these training methods on the physical fitness of badminton players, from a biochemical point of view, in order to improve the rapid ability and explosiveness of athletes, we must first develop the energy supply capacity of athletes' phosphoride, that is, the training time is short, about 10 seconds, but the intensity is large, and the rest between sets should be between 30 and 40 seconds; If you want to improve the speed and endurance of athletes, it is necessary to carry out intensive training with a duration of about 1 minute, and the blood lactate is higher after this training, often above 12mmol L.

I suggest: 1. Strengthen the training of the phosphogen-energy supply capacity of badminton.

In the course of badminton competition, most of the round sports time falls on the energy supply time of phosphor, so it is important to strengthen the training of phosphora energy supply capacity. In addition, the biochemical basis of strength and speed quality is also phosphogen energy. It can be seen that in the training process, strengthening the training of high intensity and short time (generally within 10 seconds) can effectively improve the energy supply capacity of phosphoride.

In addition, it can also be combined with special physical training, such as 60-meter run, 10-ball multi-group training, etc., so that athletes can not only improve special physical fitness, but also improve the energy supply capacity of phosphogen.

2. Combine special characteristics for speed and speed endurance training.

Multi-ball training, footwork training, etc., must be strictly controlled according to the time structure of the game in training. If you have 10 multi-ball and four corners (about 10 seconds) and then have an interval of 20 seconds, 15 20 sets at a time, you can train many times. And according to the level of the team members and the state of the appropriate adjustment of exercise and interval time.

The intensity and volume of training must match or exceed the competition, improving the athlete's aerobic recovery capacity and speed endurance. After training, it is necessary to measure blood lactate, and the blood lactate value is high at 5 8mmol L.

Third, strength training must be strengthened.

Strength is the basis of speed, is the life of badminton, without good strength quality, how to talk about fast, accurate, ruthless. At the moment, strength training is the weak link. Therefore, it is necessary to develop special strength quality in a planned way, and strengthen the training of abdominal muscles, arm and waist muscles, back, shoulder muscles, arms, grip strength, legs and other strengths.

For example, jumping on the spot, swinging the racket with weights, throwing solid balls, jumping with weights and other exercises can improve the content of ATP and CP.

I also play badminton, I think I find a partner who is at the same level as you or slightly better than you, and then find the shortcomings, change it, and find new techniques, which is more important, as for the training equipment can not be very needed, of course, the strength must also keep up, oh, I wish you technical progress.

Training the basics is the most important Yes.

You can go online to learn, this ** is good!!

(1) Foot training.

Badminton footwork consists of pad step, cross step, pedal, step, jump step, each group of footwork is generally from the center of the court, the above five footwork all contain the preparation of the position, judge the start, move the ball, quickly return to the four parts, in the practice can be broken down the action.

In addition to teaching students the essentials of each movement, strength training is also essential. In the teaching process, teachers can use the form of games to carry out strength exercises to increase the fun of the exercises.

1) Cart-pushing exercise: Crawl forward with your legs lifted by your companion as a handle for the cart, and support your body with both hands.

2) Crawling exercises: Except for the hands and feet on the ground, the rest of the body is not allowed to touch the ground, and crawl forward exercises.

3) Elephant walking practice: imitate the action of the elephant landing on all fours, take one step with the same hand and foot on the same side, and take the second step at the same time with the hand and foot on the opposite side, and practice alternately in this way.

(2) Serving and receiving training.

The serve can be divided into four types: high ball, flat high ball, flat fast ball, and net front ball; According to the method of serving, it can be divided into forehand serve and backhand serve; Both forehand and backhand serve can be used for pre-serve and flat fast balls, while forehand serve is required for high and long balls.

3) Batting training.

1) Rapid freehand and racket holding and swinging exercises;

2) Quickly hit the wall to practice;

3) various batting exercises with fast multi-ball;

4) Use the badminton court to run back and forth, fast sliding run, fast sideways cross run, fast combination footwork movement, etc.;

5) Quick rope skipping (various rope skipping methods).

In practice, it is required to have both hitting accuracy, hitting speed, and hitting angle, so that you can not only practice hitting skills, but also practice tactical awareness.

The badminton training method and complete training are as follows:

The arrangement of badminton events should be carried out around the characteristics of badminton. Strength is the basis of physical fitness, although badminton players do not emphasize the development of absolute strength, but should have a certain absolute strength on the basis of the development of speed strength and strength endurance, so that it can ensure the strong action required for the game and long-term running, kicking, jumping, straddle and continuous hitting of the upper limbs.

The development of speed quality is the core of badminton training, which should focus on strengthening reaction speed, action speed (action frequency) and emergency stop, rapid change of direction, and movement speed of variable speed.

With the continuous improvement of technical level, the increase in the number of rackets and the increase in game time, athletes need to withstand the physical requirements of 50 to 90 minutes of intense activity, and speed and endurance are more and more important to the significance of badminton events, which must have better aerobic metabolism.

While grasping the improvement of the main physical fitness, we should not ignore the training of other physical qualities, especially the flexibility must start from children, and develop the flexibility of the shoulder, wrist, waist, hip, ankle and other joints required by the badminton project, otherwise with the increase of age, it will cause the range of action is not large, and the ligament is stiff, which affects the further development of skills and tactics.

Badminton techniques include technique and footwork, which are characterized by:

1. Consistency in technique.

Whether it is the high, hanging, and killing of the ball in the backcourt, or the rubbing, pushing, hooking and other techniques in the front court, when hitting the ball, its body posture, that is, the preparation posture, the lead action and the early stage of the swing action, should be as similar or similar as possible to meet the requirements of action consistency.

In order to become a good badminton player, you must master the consistency of your technique in order to be improvised, pose a threat to your opponent, and make your opponent dare not act rashly or judge accurately before you hit the ball. The consistency of the technique also often leads to the opponent's misjudgment and falls into a passive situation.

2. Flexibility and mutation in technique.

Technique is the key to badminton technique, and whether you can flexibly use the force and coordination of each joint of the fingers is the premise of the mutation of the technique. Under the condition of consistency of technique, when the opponent is found to move in advance and is about to receive the ball that the opponent is about to hit, he suddenly changes the action he originally wanted to do and plays another way, so that the opponent has no time to react due to the deviation of the center of gravity.

3. The all-round characteristics of footwork.

Badminton footwork consists of a pad step. And step. Stride.

The five basic footwork of kicking and jumping are composed, and the five basic footwork are composed of forward, backward, left and right all-round footwork, only these basic footwork are reasonably combined and coordinated, in order to help reach the direction of hitting the ball faster and win the initiative.