How to train the racket swing in badminton, the correct swing technique in badminton

Personally, I think you can adjust the pose with a single swing of the air shot first, and then establish it. Use the elasticity of rubber bands to train strength. At last.. It's a combination of the above to train your skills and accuracy.

Watch more, practice more, and go to the stadium to ask someone who can play. It is required to have the right grip and the right pace. This will allow you to boost your swing.

<>1. Internal rotation swing

In-rotation swing refers to the inward rotation of the forearm to drive the racket to rotate and hit the ball. In the forehand range, the inward spin swing is very lethal. When hitting the backhand, the external rotation is also preceded by the inward rotation to increase the acceleration process.

1. Action method:

1) Elbow facing the net in front of the ball. (Fig).

2) Stretch your arm and quickly rotate inward to the back of your hand to hit the ball, and bend your wrist with the back of your hand during the shot. (Figure, hand close-up, figure, hand close-up, figure, hand close-up).

2. Precautions: Drive the elbow joint forward through the rotation of the upper limbs (forearm) and hip, and at the same time tilt the center of gravity back.

2. External rotation swing

External rotation swing refers to the outward rotation of the forearm to drive the racket to rotate and hit the ball. The backhand range of the out-of-the-box spin is very lethal. When hitting the ball hard, it is important to use a mix of internal and external spinners.

1. Action method:

1) Raise your elbow to the highest level and point your head towards the ground. (Fig).

2) The forearm is first internally rotated. (Fig).

3) Don't stop, hit the ball with your forearms in reverse external rotation and your elbows straight. (Fig).

2. Precautions:

1) During the whole swing, the arm is first rotated inward and then externally, and the wrist is bent with the back of the hand.

2) When hitting the ball and stopping the swing, the shoulders do not turn.

3. Swing arm swing (overhead swing).

The swing arm swing is mainly used to receive high balls, which require strong shoulder and arm muscles, so it is necessary to exercise the strength of the shoulder muscles in advance.

1. Action method:

1) Stand in the best position, look at the incoming ball and be ready to hit it. (Fig).

2) During the stroke, swing the racket in the opposite direction, from the left shoulder to the right shoulder, hip and elbow forward. (Fig).

3) The elbow joint drives the forearm to quickly and forcefully rotate inward to knock the ball out. (Fig).

4) After hitting the ball, the nearly straight elbow continues to drive the forearm to rotate inward, and the racket is then swung and slowly stops on the left side of the body. (Fig).

2. Precautions: Swinging the racket is very effective in speeding up the speed of the racket head, and the acceleration process should be as long as possible.

Swinging the racket may not improve anything, but every time you do it, it gets smoother and smoother. The following is the badminton racket swinging skills I have compiled for you, I hope it will be useful to you.

At the end of the day, no matter what posture or twisting the movement, as long as the arm wants to swing the racket, it can be very comfortable.

In addition, the key to playing is not in the form, but in the god. If you have to keep a fixed angle, you will be prone to stiffness. The professional team's racket is still in a variety of ways.

You ask for the same, but you want to be different. Don't be too stereotypical. The big principles are there, you can use them comfortably, and don't worry too much about the small details.

For example, start with 100 and do it in 5 groups, slowly divide it into 3 groups, and then divide it into 2 groups, and when the level is high, you can do it in one go, and you can do several groups well. Especially the fingers, and to strengthen this strength, it is very simple, you need to do the exercises of instantaneous force, on both sides of the body and on the top of the head, at least three points!

Jump with both feet, jump until you are about to fall, then swing the racket, and start swinging the racket at the highest point (to experience this feeling). Parallel jumping, mainly to practice the coordination of the upper and lower limbs, is to swing as soon as you jump, and then gradually adjust the rhythm of the swing back, and slowly you will do it.

Then slowly build up the strength. Otherwise, the joints are gnawing on the grooves, and the more you exert yourself, the faster it will be destroyed. Moreover, the more you feel that you don't have any force, the more you go well, the more concentrated the force on the ball will be.

The greater the tightness difference, the faster the tightness conversion and the greater the explosive force. The process of exerting force: first relax, then tighten instantly.

When you relax and swing the racket, you will naturally spin inside and out. A lot of times people feel like they can't spin and spin, but when you swing the racket in place, the spin and spin will follow.

The swing speed of badminton is mainly related to the correctness and coordination of the hitting technique and the rapid strength of the forearms, wrists and fingers.

Incorrect and uncoordinated strokes will inevitably affect the force of the human body when hitting the ball, and the speed of swinging the racket will also be greatly affected. Correcting and perfecting your technical movements and improving your body coordination is the first step in improving your swing speed.

It is necessary to strengthen the training of fast strength qualities, especially to improve and develop the explosive power of the forearms, wrists and fingers that are essential for the power of badminton hitting. You can use a quick succession of shots against the wall to increase the swing speed of the flat draw.

Swing tennis rackets, small dumbbells, lightly loaded wrist flexions, rapid neck raises, grip machines and other methods to develop the explosive power of the forearms, wrists and fingers.

1. Basic forehand grip.

The basic grip of the forehand is to attach the inside of the outer knuckle of the thumb to the wide side of the handle, and the other four fingers to wrap around the handle from the other wide side of the handle, and grasp the handle. The index finger is positioned slightly higher than the position of the thumb (near the position of the head), and the mouth is aligned with the oblique edge on the side of the thumb.

This grip method, because the angle formed between the thumb and index finger is similar to the English letter "V", so in the badminton textbook of the World Badminton Federation, this grip is called "Mu Burn V" type grip, V-grip.

This grip can be used to handle all the strokes of the forehand position, including high balls, flat high balls, lob balls, smashes, volleys, picks, pushes, rubs, hooks, pounces, etc.

Second, the backhand basic grip.

The backhand basic grip is to place the front of the distal knuckle of the thumb on the wide side of the handle, and the other four fingers together around the handle along the adjacent narrow edge, and grasp the handle. At this point, the position of the thumb is higher than that of the other four fingers. Because the thumb is very important in the backhand grip hitting technique, the BWF textbook calls this grip the thumb grip, thumb-grip.

This grip is usually used to handle incoming balls in front of you in the backhand position, such as pumping, pushing, pounce, etc.

3. Backhand oblique grip.

The backhand diagonal grip is an evolution of the backhand basic grip, where the thumb is placed not on the wide edge of the handle, but on the wide-sided bevel. The BWF textbook refers to this grip as a corner-grip.

This grip is usually used to handle lobbes, hooks, putts, lobs, smits, lobs, lobs, etc.

There are many different types of balls, and the swing of the racket is different when playing different types of balls. You can learn the most basic swing movements first. Raise the shot first, the posture should be correct and beautiful; The second step is to take the shot, where your body turns around with your elbows.

The third step is to guide the racket, that is, the forearm rotates inward to hit the ball, and finally the racket envy and grips the racket at the moment of contact with the ball; The racket is placed on your opposite side naturally after hitting the ball, and never put the racket on your same side.

Stretch your stomach and recharge. This link is equivalent to a preparatory action before the whip is whipped, corresponding to the badminton racket swing is to kick the ground to the crotch, turn the hips, and the lower limbs kick (or jump) through the crotch to store a kinetic energy to the waist and abdomen, and let the torso form a shape of stretching the shoulders and raising the waist (centrifugal contraction).

Brother Curly stared at his abdomen. This link is equivalent to the whipping action after the whip is drawn, and the corresponding shuttlecock swinging high imitation racket is to close the abdomen curl and drive the body to complete the action (centripetal contraction).

Whip passing. Starting from the curl of the abdomen, the step by step force of the top elbow upside down, swinging the arm (forearm) to extend the wrist, and closing the wrist swing, and continuously transmit the kinetic energy to the next link until the head of the racket, accelerating the head of the racket to the maximum swing speed.

In this process, there are three kinds of energy superimposed, the first is the transmission of core strength, the second is the deformation of the beating rod from energy storage to release, and finally the limb action coordination, here whether the muscle is an active muscle or an antagonist muscle, it is the three forms of muscle work.

1. In the training of single shots, you should capture more backhand shots, mainly to train your reaction ability. And with backhand capture, you can also train your sense of rhythm while moving. And by capturing with the backhand, we can exercise the stability of our movements.

After capturing, we can also alternately capture balls in different directions, so that our reaction ability is more flexible. Repeated racket badminton has repeated racket training in both single and double racket training, through repeated training, we are familiar with the grip of the racket, and the ability to change the direction of the racket.

2. It is difficult to control the center of gravity when training on a single racket, but by repeatedly shooting the ball and training with both hands alternately, we can overcome this difficulty. Take more short start and end shots. We have to have a lot of sense of the ball and be flexible, whether it's a good ball, a medium ball, or a bad ball, as long as we handle it properly, we can play very smoothly.

Badminton training can continue to carry out double racket, single racket, fixed point, short distance, ball wrapping and short ball play, and practice more balls in different directions, different rackets, and different rhythms. So that you have a good sense of the ball, but also use different actions to deal with different balls.