How to protect the skin delicately? How to take care of the skin will become better and more delicat

**Meticulous and endocrine related, people will have waste discharge every day, for example, sweat, urine, when you do not eliminate it in time, toxins will accumulate, when toxins accumulate to a certain extent, there will be spots, acne, know how to maintain**, first insist on drinking 8 glasses of water every day, and you can eliminate toxins every day!

Make it better. In addition to developing good living habits and eating habits every day, you can make the best slowly become better and more delicate.

1. It is necessary to drink more water, we must drink enough 8 glasses of water every day, for replenishing water, it is not only to replenish the water in the body, but more importantly, to replenish the water needed by the skin, and the skin will not lack water to make our skin very moist and shiny.

2. It is necessary to pay attention to sunscreen, sunscreen is very important, it can not only prevent tanning, but also reduce the speed of aging, because ultraviolet rays are really harmful to us, if you do not have good sunscreen, it will also speed up the speed of aging, so you must take sunscreen seriously at ordinary times.

3. It is necessary to insist on applying **. In fact, it can be a good way to replenish moisture for our skin, if you apply it every few days**, you will find that our skin condition will become better and better, more and more moisturized, but you can't apply it every day, if you apply it every day, it will destroy the barrier.

The fourth is to eat less desserts, for desserts many girls like to eat, but we all know that if you consume too much sugar, it will make our ** anti-glycation, so that the metabolism will also slow down, ** will also lose elasticity and lose luster, so everyone should pay more attention to the diet.

First of all, the most important thing is to do a good job of protection to prevent **deterioration. So after washing your face every day, be sure to dry it, avoid natural air drying, and then wipe the water-essence-lotion,Don't forget to wipe the isolation during the day, it doesn't matter if the oil is a little, you can cover it with a little powder. 2. Use all the time to face the screen, pat your face, apply a jelly film, and at the same time hydrate the body, promote blood circulation, improve your resistance, and reduce radiation.

If you really don't bother to get it one day, you must go into quarantine. Also, be sure to wash your face after using the computer.

3. Go to bed early. Staying up late is the biggest killer. 4. Sweat a lot. This is the secret**, improve the health of **, and the natural self-repair ability will be forced 5. Choose skin care products that suit you, and it is best not to use makeup products.

Stick to these, and your ** will definitely get healthier and healthier.

Zhu: Always a big beauty

Making a large expression in front of the mirror every day can make the face firm, and pay attention to maintenance.

Women should be kind to themselves, don't be reluctant to spend money, **relaxation is related to collagen loss.

Drinking a bottle of Anthocyania collagen at night has basically no taste, and the taste is also good.

It's been almost three months, and I obviously feel that it's more delicate, and it's more elastic.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

I think it's very useful to do a good job of daily skin care, especially sunscreen, which you have to wear all year round.

Such a situation can be treated with traditional Chinese medicine.