What should I do if I don t understand learning, feel frustrated, and feel depressed? 15

I was admitted to the best high school in the city this year, and here, there are many heroes and masters, and I am really a top powerhouse. I thought that if I was admitted to the best high school, I would have a guarantee and that I would have no problem studying, but it was not what I thought it would be. I don't understand a lot of physics, English, and math, and I'm in a lot of pain, depression, and sorrow.

This seriously dampened my enthusiasm for learning, and the less active I was, the less I liked to learn, the less I liked to learn, the more I didn't understand what I learned, and the most terrible thing was to enter a vicious circle. The moment I open my eyes every day, I think of my homework that has rotted to a certain point, and from that moment on, my mood will sink into a low point and continue until I close my eyes again. I have dreamed countless times that I am full of wrong papers and black and red scores, and I sometimes wake up, glad that it is just a nightmare, but also worry that it will become a reality in the near future.

My personality was changed, and I changed from a sunny boy to a taciturn and shy coward. I didn't dare to express myself, I became like to be alone, and gradually developed low self-esteem. I can say with certainty that I am by no means a degenerate, I am willing to learn!

But I couldn't see the rewards of my efforts, which made me frustrated and I didn't have the confidence to learn. But I'm not convinced! Why can't they, and I can't?

I don't believe I'm such a scumbag. I need to pull myself together, pull myself together, but when I'm faced with a question that I don't know where to start, I can barely pull myself together. I would like to sincerely ask you how to change this situation and how I should think about it in order to raise the sails of my life again.

If you have any questions, ask your teachers and discuss them with your classmates.

You can play it properly. You can have fun on weekends.

Don't stress too much. Natural point.

First of all, I really want to shake hands with you, because I was like you before, it was entirely possible to be admitted to a key high school, but I failed the high school entrance examination, and I suddenly lowered my requirements for myself, thinking that if I didn't do well in the high school entrance examination anyway, I will definitely not make a big difference in the future. As a senior in high school, I advise you not to think like this, to start over after failure, and to get back up where you fell. I think back to what I didn't think I should have been.

If you lay a good foundation in the first year of high school and rush forward in the second year of high school, you will not regret your inferiority complex alone like me...

Learning is not primarily in school, but in oneself! As long as you do your best, even if you fail, you are not ashamed! Believe in yourself! Just work hard!

Low self-esteem is not necessary, what can learning represent?

Believing that what you are doing or what you are about to do will achieve great things.

When you're unhappy, shift your focus to motivate yourself to keep going.

Exercise, talk out, take a break, tomorrow will be a new day.

High school is the most tiring time in the first 18 years of life, and we will inevitably face all kinds of pressure, and we will not avoid frustration and depression. If you are setting a new goal for yourself or developing a new habit, you are likely to experience an emotional downturn.

It's good to finish the exam, stick to it for a while, review in the second year of high school, don't have much time to relax, you can do your homework while listening to the softer **. Be confident and don't be discouraged.

Need to relax! Sit cross-legged for 10 minutes every night before going to bed! Don't think about anything!

Listen to pure **!! Go to a well-ventilated place (preferably a park) in the morning and give yourself a 30-minute break every day! You'll feel very different!!

This is my experience when I was in college entrance examination!! At least my classmates said it worked!! Hehe, try to give points!!

Do your best and prepare for the worst. Relax and do it, the process is just as important as the result.

Review more effectively, treat every practice as an exam, improve efficiency, so that there will be no accidents during the exam, and you should have confidence.

Have time to listen**, relax your mind, go to an open place and shout out what doesn't go well, treat this exam as your usual test, and face it with your usual mentality.

Countermeasure 1: Positive hints must build a strong self-confidence, to believe that "I am born to be useful", learning well is not the only way to become a talent, learning well is only a factor in success. Calm down the day before the exam, so that you can buffer in the middle and clear your mind, so that you can perform well in the exam.

Parents should constantly comfort their children, not be more nervous than students, and the task of parents is to create a comfortable environment and give children more confidence. Solution 2: Scientific decompression Candidates can vent their stress and seek support from their parents, relatives, friends, counselors, etc.

You can also do some rhythmic things, such as listening to ** to soothe your mood, dancing, drawing, and using color to adjust. If the pressure is particularly high, you can beat it with **. Candidates are advised to do some aerobic exercise or take deep breaths.

Countermeasure 3: Eat a reasonable diet and eat a balanced diet. Parents should adjust the recipes, give the candidates appropriate nutrition, avoid overeating, especially before and after the test, do not eat unclean food from stalls, and do not eat cold drinks.

Countermeasure 4: Grasp yourself To keep yourself, follow your goals, and learn to grasp yourself. Some candidates are always paying attention to what is happening to others.

When someone reviews a certain book, they must find it themselves; Even some students in the examination room heard that others were turning over the papers, and they thought that they could answer faster than themselves, so they were confused. Countermeasure 5: Deep breathing method Find a quiet place before the test, stand, eyes slightly closed, relax the whole body, breathe deeply, and at the same time silently recite "1-2-3", thinking:

Relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body. Countermeasure 6:

Trick the face by playing the weird face, crooking the mouth and twisting the lips, raising the nose and squinting the eyes, and relaxing the facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all worries will disappear. Countermeasure 7:

Close your eyes and recuperate your eyes with your tongue against your palate, and inhale through your nose to calm your expression. You can imagine a person walking in a secluded forest, contented. Countermeasure 8:

Presence Activity Method Since normal nervousness can also cause a lot of heat energy to be generated in the body, it is necessary to move a little before the exam to dissipate the heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test. In this way, the tension will gradually disappear.

Countermeasure 9: Loosen your muscles Put your feet flat on the floor, grasp the two handles of the chair with both hands, grab the ground with your feet, lift the chair with your hands, tense your muscles, and relax your arms and feet for 5 seconds. Countermeasure 10:

Take three deep breaths Inhale through your nose and feel the air fill your abdomen, hold your breath for 1 second, exhale through your mouth and nose, and slowly expel the air. Repeat twice. Since it is a deep breath, the breath is regulated by the sensation of air entering and leaving the body.

That's what everyone else says, but I feel the same way, brother, give it to me.

Stress relief!! When I'm tired of studying, I watch some movies, play basketball, and do sports. You can do anything! Anyway, just do what you love to do.

You're going to go to school, so there's a lot of pressure, and now the competition is getting more and more fierce...

You can't keep forcing yourself to study, go out for a walk after eating, don't keep staring at this door, and change it in half an hour.

1. Set goals for yourself (big, small, long, short) first, so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.