The dampness is too heavy, what should I do? The humidity is too heavy, how to solve it

Dampness in the body is heavy, fatigue and weakness, eat more than 1 kind of vegetables, diuresis and dampness, and the body and mind are comfortable.

If you want to avoid evil spirits, sometimes go to a master and have a look.

Summary. Treatise on Typhoid Fever in the Jin Dynasty "Treatise on the Spleen and Stomach" recorded a method of dispelling dampness, this recipe is called Zhengyuan Fusan, which has been verified for a long time and has an excellent effect on dampness. Contains 30 flavored ingredients:

Ginseng, red dates, gardenia, mulberry, red adzuki bean, coix seed, poria cocos, honeysuckle, purslane, chrysanthemum, mulberry leaves, matsutake mushroom, winter melon, houttuynia cordata, cassia seed, gourd, cordyceps militaris, pumpkin seeds, yam, peppermint, sand kernels, herbaceus, light bamboo leaves, dandelion, banana, lotus seeds, tangerine peel, hawthorn, wolfberry. Because it contains the vein swirling flower, the matsutake mushroom two flavor ingredients, from the hands of Zhengyuan Fu, so it is called "Zhengyuan Fusan". 2-3 times a day, 1 sachet each time, you can feel the effect in 10 to 15 days, but don't stop, stick to it for at least 30 days.

The moisture will be gone.

The humidity is too heavy, how to solve it

Kiss, you can try the old way.

Very effective.

Treatise on Typhoid Fever in the Jin Dynasty "Treatise on the Spleen and Stomach" recorded a method of dispelling dampness, this recipe is called Zhengyuan Fusan, which has been verified for a long time and has an excellent effect on dampness. It contains 30 ingredients: ginseng, red dates, gardenia, mulberry, red adzuki bean, coix seed, poria cocos, honeysuckle, purslane, chrysanthemum, mulberry leaves, matsutake mushroom, winter melon, houttuynia cordata, cassia seed, gourd, cordyceps, pumpkin seeds, yam, mint, sand kernels, lotus incense, light bamboo leaves, dandelion, banana royal line, Xianmai swirl flower (small black medicine) mountain lotus seeds, tangerine peel, hawthorn, wolfberry.

Because it contains the vein swirl flower, the matsutake mushroom two flavor ingredients, from the hands of Zhengyuan Fu, so the town is only known as "Zhengyuan Fusan". 2-3 times a day, 1 sachet each time, you can feel the effect in 10 to 15 days, but don't stop, stick to it for at least 30 days. The moisture will be gone.

The humidity is too heavy, how to solve it

The first point is that through traditional Chinese medicine prescriptions for Fusui regulation, the most commonly used are Pinggaosan, Bazheng San, Sanren Tang, as well as Manna Disinfection Dan, Shi Spleen San, Wuling San, etc., these drugs have a certain effect on the dampness and evil in different organs through different ways. For example, Sanren soup can be a good treatment for the summer dampness, resulting in the symptoms related to fierce ants, can strengthen the spleen and promote dampness, the effect is good. The second point can be adjusted through exercise diet, for the dampness is too heavy, through aerobic exercise or light diet to match, so that the effect is more ideal for removing moisture.

The third point is to ensure that the lack of knowledge is comfortable, which can be maintained through exercise, and can also be used to recuperate the body and nerves through ** or other ways.

Patients with heavy dampness can be conditioned by adjusting diet, exercise, moxibustion, oral medication, etc., which is usually caused by factors such as uncontrolled diet, damp environment, and spleen deficiency.

1. Conditioning diet: Patients with heavy dampness in the body can eat foods that dispel dampness, such as winter melon, white lentils, seeds, coix seeds, etc. White lentils are sweet and warm, can strengthen the spleen and dissolve dampness, the taste of the seed is sweet, astringent, flat, has the effect of strengthening the spleen and stopping diarrhea, dehumidification and stopping the belt, coix seed is sweet and light, can play a role in tonifying the spleen and dampness, suitable for people with spleen deficiency and dampness, and can help improve the situation of excessive dampness.

2. Exercise: Patients with heavy dampness can do some aerobic exercises, such as jogging, swimming, walking, yoga, etc., which can lift their yang qi and help to discharge moisture.

3. Moxibustion: Patients with heavy dampness in the body can undergo moxibustion** under the guidance of professional doctors.

How to tell if you have moisture:

1. When you get up, if you feel dizzy, can't keep up, or like wearing a wet suit, your body is not refreshing, and people are too lazy to move, then you can be sure that you have wet in your body. 2. Look at the stool when you go to the toilet, you can observe the stool. Is it stuck to the toilet bowl and it takes a long time to flush it clean.

You can also observe the hand paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet. The color and shape of your stool can also help tell if you have wetness in your body. Normal stools are golden banana-shaped, but few people now have such healthy stools.

3. Look at the tongue coating when washing, the healthy tongue is light red and moist, and there is a layer of tongue coating on the tongue surface, which is thin and white, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning. 4. When brushing your teeth, you have vomiting and nausea, and there is always a feeling of pulling and not being dry in your throat, which is a symptom of dampness; Symptoms such as soreness and heaviness in the calves and stomach are also symptoms of dampness; A runny nose while eating is also a symptom of dampness.

Causes of moisture:

Moisture is generally caused by the invasion of external moisture into the body to produce internal moisture, such as frequent rain, wearing wet clothes, too cold clothes to wear, etc.; At the same time, improper diet may also produce internal dampness, such as eating popsicles in summer and hurting the spleen, affecting the discharge of water in the body, and excess water stagnation in the body will form dampness.

Moisture conditioning one.

You can achieve the effect of dispelling dampness by kneading the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoints.

Moisture conditioning II.

Red bean barley is boiled into porridge, which cures dampness and paralysis, benefits the stomach and intestines, eliminates edema, strengthens the spleen and stomach, and takes it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Note: This porridge should not increase the size of rice, because the rice grows in water and contains moisture, which destroys the effect of red bean and barley porridge.

Summary: 1. You can do more sit-ups to enhance the internal organs and provide immunity, exercise more to sweat, and enhance the ability to eliminate excess water and dispel dampness in the body;

2. Do not get wet, especially if the weather is dry for a long time, change and wash your clothes in time, dry your hair in time, especially don't go to bed with wet hair at night to prevent moisture from entering the body; Keep warm in cold weather to prevent cold from entering your body.

3. Eat less food that hurts the spleen.

4. Moisture is not caused by one day, but is caused by long-term inattention to some bad behavior habits.

What to do if the moisture is too heavy

During the rainy season, whether it is the body, clothes and rooms, the humidity is relatively heavy, especially in the south, so how do we get rid of the moisture, what to do if the humidity is too heavy, let's take a look.

What to do if the moisture is too heavy

1. Dehumidifying food

Eat some foods that can help remove moisture, such as yams, because yams can help us to maintain our spleen and stomach, and the spleen and stomach have a very good effect on removing moisture, because it can help promote local circulation and remove moisture, so you can eat more yams in your life, and there are more ways to do yams, which can be stewed and stir-fried.

2. Exercise

Moderate exercise can help our body sweat, to eliminate moisture, but also to maintain health, such as mu hui in life can often do some aerobic running, fitness, tai chi, dancing, slow walking, etc., these are better aerobic, and for our body, it can also promote circulation in the body, help eliminate moisture in the body, and also have a certain role in maintenance, but what should be noted here is in the improvement, especially at the turn of spring and summer, It is best not to exercise, because it is cold outdoors at night, and the temperature difference between day and night is relatively large, and it is easy to catch a cold.

3. Drink plenty of water

Drink more hot water, try to use less cold food, especially because hot water and warm water, they have a better effect on the peristalsis of our stomach and intestines, can maintain the spleen and stomach, and promote the removal of moisture in the body.

Condition analysis: Hello, there is dampness in the body is generally divided into the following situations: the first is mainly spleen deficiency and dampness, such as fatigue, reduced diet, dizziness, body sleepiness, etc., you can take some Lingling Atractylodes pills; In addition, it is a simple phlegm-dampness block, which is manifested as a lot of phlegm, and the body is sleepy, you can take some Erchen pills, and finally the liver and gallbladder are damp and hot, you can take some gentian laxative liver pills, and the effect is good.

After taking these medications for a while, the condition will get better.

Suggestions: Try running, walking, swimming, yoga, tai chi and other exercises that are a little wheezing and sweating, which can help activate qi and blood circulation and increase water metabolism.

Drain moisture, eat less raw and cold food, wear long pants in summer to keep warm, and wear less at noon, basking in the sun is good for the body.

Go to the temple and sincerely chant the Buddha. Participate in more outdoor activities and do some public welfare volunteer work.

There is a dampness in the body.

Keep exercising.

Soak your feet and drink red bean and barley soup frequently.

Keep exercising, and then drink some dampness tea.