Students lunches, students lunches, how to mix more nutritious

The noon time is short, and classes are held at 10 o'clock in the morning abroad, and some classes are at 12 o'clock at noon, and there is no lunch break time like in China, so of course I ate at school. Even though I'm not in Japan, I always bring lunch at noon at school.

That's a lot......I used to ask my mommy to make sushi

It's more convenient to put it ......And it's not easy to break!

It can also be a love bento

Cute little box ......Fill it with some rice ......

In the neat arrangement of some dishes ......It was perfect

PS: Generally, bento boxes are mainly based on appearance

I think ...... myselfThe love bento is very good!

It's pretty easy to do

Sushi is comparatively more cumbersome to make

If you don't have a tight bag, it will fall apart at the end of the day......

PS: I have such a painful experience! Woo ......Little sister, don't repeat the mistakes!!

So ......Go check the ** ...... of some bento

Just do it like that......

You don't need to learn how to make ......It's just good looks!!

Isn't it called a bento?

I watch a lot of people eat this in Japanese dramas.

It seems to be similar to the lunch box just in appearance.

But the built-in is basically a variety of staple food side dishes.

It's like a mini dining table.

Japanese food is too expensive, I haven't eaten it. You can take some time to wander around.

There is no cafeteria.

Now there is only one child in every family, parents take their children as treasures, and middle school students are the time to grow their bodies, so nutritious recipes have become the first choice of parents, and the combination of breakfast recipes for middle school students and lunch recipes for middle school students is very important, so what should middle school students want to eat? Today, I have compiled a nutritional recipe for your child for the week.

A nutritious lunch for middle school students.

Monday staple food: two rice (rice, millet). Stir-fry:

Roasted tofu with meat foam (minced meat, tofu, fungus, green garlic), fried tomatoes with eggs (tomatoes, eggs), side dishes: mixed with peppers (peppers, cucumbers, coriander). Soup:

Sea rice cabbage soup (Chinese cabbage, sea rice).

Tuesday staple food: Hanamaki (white noodles, sesame sauce). Stir-fry: braised beef (beef, carrots, potatoes), fragrant dried celery). Side dishes: peanuts and celery leaves. Soup: Tomato soup with shrimp skin.

Wednesday staple food: fried noodles (yellow sauce, diced fatty and lean pork, cucumber, heartfelt radish, boiled soybeans, mung bean sprouts, minced celery). Side dish: Deep-fried chicken liver. Soup: Noodle soup.

Thursday staple: red bean rice. Stir-fry: Chicken (chicken, potatoes, carrots, smoked tofu), minced garlic cabbage. Side dish: Stir-fried pickled radish. Soup: Egg soup with seaweed and green onions.

Friday staple: pancakes. Copying vegetables: Copying vegetables (pork, mung bean sprouts, spinach, leeks, water powder), fried vegetarian meatballs (carrots, potatoes, tofu, coriander). Side dish: Green onion dipping sauce. Soup: yellow cornmeal porridge.

Saturday staple food: dumplings (white noodles, pork, Chinese cabbage, leeks). Side dishes: pork skin jelly (meat skin, green beans, carrots), salted duck, pine nut shiitake mushrooms, mustard cauliflower.

Sunday staple food: fat cake (yellow corn flour, white flour, soybean flour, jujubes, sugar). Stir-fry:

Braised fish, stir-fried chrysanthemum, stir-fried beef with shallots, and mushroom-baked gluten. Side dishes: shredded kelp with garlic, mix three kinds (peanuts, celery, carrots).

Soup: Hot and sour soup (tofu, animal blood, eggs).

Foods high in iron and high in protein. The staple food can not be eaten, because it is easy to be anemic, and then eat some vegetables, tofu, fish and the like, the drink is best to drink yogurt, nutrition and digestion, snacks are best to choose dates, hawthorn, etc., to drink less tea, because drinking too much will be anemia.

Four dishes and one soup for lunch is better.

Change dishes every day to balance nutrition.

Different grades have different tastes.

In addition, the nutritional needs of senior students are more, and students of all ages have personalized problems in the choice of food and taste, for example, the younger primary school students are lighter for spicy, while the upper primary school students have relatively heavier tastes, which should be taken into account when cooking. Drink more milk and less beverages.

1. Avoid carbohydrates, such as rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate at work.

2. Avoid eating convenience foods instead of lunch, such as instant noodles, Western-style fast food, etc., which are low in nutrients.

1. Eat meat, fish, poultry eggs and soy products with high protein and choline content. Because the high-quality and high-protein in this type of food can increase the tyrosine in the blood, keep the mind sharp, and play an important role in understanding and memory function.

2. It is advisable to eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure that there is a certain amount of high-quality protein intake such as milk, soy milk or eggs, which can make people respond flexibly and think quickly.

If you are graduating from high school or graduating, first of all, you need to see how many points you scored. If you can't get into a good university. I think you can choose a training school, a technology school.

Nowadays, the better techniques are the skills of chefs such as Chinese, Western, and Western pastries. You can go to a formal culinary school to learn technology, in addition, you can get a degree, recommend employment, no worse than a bachelor's degree, and you will definitely have a future in the future. Hope my advice is helpful to you.

It's better to eat everything, just fish, meat, and vegetables. If you do it, you can add a fruit.

<> the different physiques of different countries, in fact, it has a lot to do with the diet, look at the lunch of students in different countries, will it hurt after comparison? Finnish lunch pairings are very good, and they are full of flavors and smells!

It's American lunch, doesn't it seem simple? These foods are sure to be enjoyed by many people.

Take a look at a nutritious lunch in Greece, where fruit and the staple rice are essential.

Take a look at a nutritious lunch in Italy, where fruit is essential.

How does it feel to look at the lunch of students from all over the world and compare it to your own?

This is a South Korean lunch pairing, and there is fish soup, which is very nutritious.

Brazil's lunch is more local, and I believe that students in other places are not used to eating it.

Look at the lunch of French Huai Na liquid, this steak should be very nutritious, plus fruits and vegetables, very healthy, compared with your lunch, are you hurt?

1. Grinding head before steamed bread, porridge, spiced eggs, toon mixed with tofu, fried shredded mustard greens, radish strips;

2. Oily repentance, tofu brain, fried cabbage, mustard, eight-treasure cabbage;

3. Cakes, milk, ham sausages, spicy oil sea cabbage, radish strips, pickles;

4. Bean paste buns, egg drop soup, spiced tea eggs, shredded bean curd with sharp peppers, pickles;

5. Sugar packets, porridge, salted duck eggs, bean sprouts mixed with vermicelli, pickles and fierce fights;

6. Bread, milk, ham sausage, spicy oil vegetarian chicken, kimchi, radish strips;

7. Gold and silver rolls, steamed eggs, mixed with three dings, tofu milk, pickles, porridge.

porridge, an egg.

Soy milk, fritters.