Is it good for children to have snacks? Is it good for babies to eat snacks?

Because of snacking, our taste buds can experience subtle taste nuances; Because of snacks, our lives are more flavorful. Because we love to eat snacks, we don't have to talk about "food" color, eating snacks in moderation, timely, and appropriately, is not only conducive to physical and mental health, but also some special groups of people must supplement some "snacks" to maintain good health.

In fact, refusing a snack is not only impossible, but also unnecessary. A study in the United States concluded that it is beneficial to give children snacks scientifically. American experts have done a lot of research and research on this purpose, and believe that snacks can better meet the body's needs for a variety of vitamins and minerals.

The survey found that children who snacked between meals were more likely to achieve nutritional balance than children of the same age who ate only three meals. Children get 20 calories from snacks and 15 of the total amount of vitamins they eat. Minerals accounted for 20 and iron accounted for 15.

This shows that snacks have become one of the important ways for children to obtain the nutrients they need for growth and development.

School-age children: Children at this stage are in the period of growing knowledge and body; However, due to the tight time in the morning, the breakfast is simple and less nutritious, or the taste is monotonous, which affects the children's appetite, which directly affects the learning effect. In this case, if you eat a little "snack" around 10 a.m., not only will the student's learning effect be good, but also the physical fitness will be improved.

It should be noted that there is also a certain amount of knowledge about what kind of snacks to eat. You can't always eat processed foods with low nutritional value and only provide calories, such as biscuits, but you should change your pattern and eat some nutritious foods such as boiled eggs, beef jerky, and milk.

Children are not allowed to eat snacks.

You can eat less, although it is not nutritious, but children are very happy to eat it, so it cannot be said that they do not eat at all.

You can eat a little in moderation, but not too much.

It's okay to eat less, but not in excess.

Children love to eat snacks, children eat too many snacks have a certain impact on the body, but can not be cautious against children eating snacks, parents should correct children's bad habits, so that snacks play a beneficial role in children's growth. Small children should be opposed to eating too many snacks: Science is beneficial for giving children snacks.

The survey found that children who ate snacks between meals were more likely to achieve nutritional balance than children of the same age who ate only three meals.

Can children have snacks, the answer is yes. For children in the critical period of development, they do not eat much at each meal, but they exercise a lot and consume a lot. Then it is important to snack reasonably between meals.

However, 2 it is recommended that children should mainly eat complementary food and breast milk (milk powder) before bedtime, and eat snacks appropriately after the age of 2. What is the importance of children's snacks? Children can have snacks, but they don't eat whatever they want and don't care a little bit.

Can children have snacks? Parents should not be in a hurry to say no, and look at the right way.

Snack between meals, preferably in the middle of the meal. Don't get too close to mealtime. Otherwise, it will affect your child's main meal.

Don't snack before going to bed, and it's best not to snack your child before bed. On the one hand, it is not good for sleep, and on the other hand, it can also cause tooth decay. The amount of snacks should also be adjusted.

It is best for parents to provide their children with no more than 10% of their total energy per day, and choose foods that are not eaten in the main meal. Can children have snacks? Parents should not be in a hurry to deny, look at the right way, the choice of snacks should be reasonable, there are many types of snacks on the market, but not all of them are suitable for children.

When choosing snacks, it's best to choose foods that are nutritious and safe. Eat less foods that are high in sugar, salt, and fat.

Parents can give their children snacks, but avoid children who rely too much on cookies to eat well. Or you can't control yourself well when you are snaking, so you always want to eat a lot. Parents can actually start in these areas.

Make a rule that all children are not resistant to snacks. Every time you take out a snack, he wants to eat it. Which parent should tell the child what snacks they can eat, what snacks they can eat, when they can eat each day, how much they can eat, communicate with their children in advance, and let the children accept such rules, so that parents can implement them well.

Leading by example, many parents don't allow their children to eat snacks, but they often eat snacks themselves, and it's a bit cruel to eat them in front of them. In this regard, parents should also lead by example and set an example for their children to snack as little as possible in front of them. Especially unhealthy snacks.

Don't use snacks as compensation, many parents like to give awards to their children with snacks while coaxing them. If you don't cry, mom will bring you cookies. Wait, that's the kind of thing.

In this way, the child will feel that he can eat snacks as long as he cries, and then develop bad habits. Can children have snacks? Parents should not be in a hurry to deny that children should not eat snacks when they are growing up, but that eating snacks appropriately is good for children.

Children who don't eat snacks are pitiful and have incomplete childhoods. Parents can snack and not be too absolute about this matter. The key is to develop good snacking habits.

That's the key. Can you give some snacks to your child?

It is definitely not good to give snacks to children, children can not eat snacks when they are young, they must eat more vegetables and fruits, if they eat snacks from an early age, it will make children's resistance particularly poor, and it will also make children become particularly obese and do not like to eat.

Of course, it's not good, because there are a lot of additives and hormones in snacks, and eating more is very bad for children, and it is easy to cause obesity, malnutrition, indigestion, stomach pain, stomach acid, vision loss, memory loss, etc., so it is best not to eat.

It's not good, there are too many additives in snacks, which is not conducive to the growth and development of children, or it is better to give the baby to eat on time, so that the baby grows strong, and the mother is happy, I hope mine can help you!

I think it's not good, the vast majority of snacks are not nutritious, and eating snacks often can also cause tooth decay in children, so you should not give your child snacks.

No, some snacks we can also make for children at home, we don't necessarily have to go out to buy them, and the ones we make are more nutritious and meaningful.

Of course, it's not good, because these snacks are junk food, and eating them for children will have a certain impact on the child's body, and it is also very unhealthy.

It's not good, because there are very few nutrients in the snacks, and the baby won't eat the staple food after eating the snack.

Snacks are not only loved by children, but also by many adults. There has always been an opinion about snacking that snacking is a bad habit. In fact, the treatment of snacking or preparation cannot be simply generalized, and it cannot be arbitrarily said to be an unhealthy eating behavior.

Eating snacks also has many benefitsSnacks refer to a variety of foods eaten at non-meal times, eating snacks in moderation is not only a kind of enjoyment, but also can provide a certain amount of energy and nutrients, and sometimes can also play a role in relieving tension, providing a certain amount of energy and nutrients, especially for children and adolescents in the growth and development period, strong nutritional needs, is a good supplement to the main meal. Snack choices should be made from the perspective of nutrition and health, and it is advisable to choose some healthy foods. For example:

Fruits are rich in dietary fiber, vitamins and minerals, yogurt is nutritionally comprehensive and high in calcium, and nuts (walnuts, almonds, pine nuts, peanuts, hazelnuts, chestnuts, cashew nuts, melon seeds, etc.) are rich in vitamin E, trace elements and more dietary fiber. Be wary of "unknowingly" intake of energy, choosing these relatively healthy foods as snacks is indeed healthier than eating fried foods, baked goods, etc. However, snacking without moderation can also bring health problems.

Snacks are an integral part of dietary intake throughout the day and should be included when assessing energy and nutrient intake. Some people pay special attention to controlling the intake of three meals a day, but ignore the energy from snacks, while chatting, watching TV, listening to **, while eating snacks, unconsciously ingesting a lot of energy. Others believe that these "healthy" snacks are low in energy and are rich in nutrients, and that replacing meals with them can reduce energy intake while getting enough nutrients.

In fact, snacks are not as diverse as meals, and the nutrients they provide are far less comprehensive and balanced than meals, and if you consume too much, it will not only lead to excess energy, but also affect the intake of other nutrients. Healthy snacks, pay attention to these points, first, you should choose snacks that are suitable for you according to your weight and meal intake, and control your intake. If the energy intake of three meals is low and the energy demand is high, you can consider choosing snacks rich in protein and carbohydrates to supplement; If you are overweight or obese, you need to control your energy intake and avoid or eliminate snacks that are high in sugar and fat. If you have a low intake of vegetables and fruits in your meals, you can choose vegetables and fruits as snacks.

Second, it is advisable to eat snacks between meals so as not to affect the appetite of the main meal. Try not to eat snacks when watching TV and chatting, so as not to unknowingly consume too much. Third, you should choose a snack with lower energy in the same category to avoid excessive energy intake.

Fourth, pay attention to oral hygiene after snacking, especially children and adolescents, should develop the habit of brushing teeth in the morning and evening, reducing the number of snacking, and rinsing the mouth after snacking.

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Instant noodles: Instant noodles are a kind of snack that both adults and children often eat, because they are particularly fragrant to eat, and they are loved by everyone, and they can't quit. Most of the instant noodles are fried, and there are a lot of various additives in the seasoning, and the body is very bad if you eat too much, ham sausage:

Jelly: Jelly is also a very popular snack for children, not only beautiful but also delicious. However, there are also a lot of additives and pigments in jelly, and it is better for children to eat less, and it is more reliable to choose regular big brands if you really want to eat.

Preserves: Preserves are also a kind of snack that children especially like to eat, especially when watching TV, they always like to watch while eating. In fact, preserves contain a lot of nitrites.