Dreaming almost every night. Solving the Dream ??? 20

The ancients said that dreams are a sign of omen, I don't think it's anything, you often have such dreams, it's just because of the mental tension during this time, I have also had that experience, I have been awakened by nightmares for several days, and I even have the fear of sleeping, for fear that I will have such dreams at night, and then I will be fine when I have rested and adjusted my mentality.

Be more active during the day and dream less at night, this is a saying left by the ancients.

Is it normal to dream every night? Since you mentioned that you have been dreaming every night for half a month, this is not normal, and you can initially consider that it is caused by strong tension and anxiety in your life. Therefore, what you need to consider at present is to help yourself seek professional psychological counseling in emotional management and control, to help you effectively eliminate the psychological factors that cause you to have strong negative emotions, enhance your psychological quality to resist tension and anxiety, so as to help you return to normal sleep as soon as possible.

Occasional dreaming is a relatively normal phenomenon, dreaming every night, which is not normal. It should be caused by excessive tiredness and fatigue, excessive stress, mental tension, excessive staying up late, and excessive excitement before going to bed. Patients with anxiety disorders may also be seen.

First of all, we should avoid excessive tiredness and fatigue, relax our mind, develop good work and rest habits, do not stay up late, do not drink strong tea and coffee before going to bed, do not smoke, drink a glass of hot milk before going to bed, and soak our feet in hot water.

Traditional Chinese medicine believes that the root cause of dreaminess is caused by internal changes in the body. "Su Wen: Fang Sheng's Decline Theory" said: "It is a convulsion of little energy, which makes people dream, and it is extremely fascinating."

The so-called lack of qi, that is, the lack of qi, if the qi is insufficient, the yang does not guard the yin, and the god loses its guard, so it is a lot of dreams. This is one of the reasons. and emotional damage, injuring the internal organs, depleting the essence, making the soul uneasy, and dreamy; Yin and blood deficiency can not nourish the mind, latent liver and soul, restrain phase fire, and make the soul float, and become dreamy; If the liver and gallbladder are disturbed by phlegm and heat, the soul is restless and dreams are born; Overwork, lack of water and fire, and lack of heart and kidneys, the mind is restless and dreams occur; Eating and drinking disorders make the soil weak and depressed, restless and dreamy.

The appearance of many dreams, so that sleepless sleep, dreams.

Heart and kidney dysfunction, cerebral neurasthenia, stress, irregular diet.

Going to bed too late, or too excited, just finished watching TV, a movie, a game, or something.

There is a lack of magnesium in the body, which leads to poor sleep, so it is recommended that you have it checked.

It's much better to do yoga and tone your nervous system.

If the pressure is too much, relax yourself appropriately and don't think too much.