I m a girl, and the skin on my face and body isn t very good. Find a maintenance method

If you have acne, you should pay attention to eating more fruits and drinking more water, and you must not squeeze the acne, otherwise the scar will be ugly. If you have a black nose, be careful to apply more facial cleanser. **If it's rough, use a skin cream that doesn't hurt**.

Keep your face clean so that your pores won't become clogged. I have two ways to get dark circles:1

Apply ice. Apply a towel with ice cubes to the dark circles for 15-20 minutes. 2.

How to mix fresh milk with water. Mix water and fresh milk in a 1:1 ratio and apply a tissue to dark circles.

I don't know if it's useful.,I hope it helps you.。。。

One more thing, I still support Nivea's products, the quality is ***. Basically no big deal.

First of all, pay attention to cleaning**, you can use some oil control products appropriately. Wash your face with warm water, don't wash your face more than 3 times a day, otherwise your face will feel very dry, acne means that there are small problems in some parts of your holy body, properly conditioned, I believe it will be much better. If you have dark circles, the stupidest way is to do a good job, o(o, pay attention to sleep.

**If you lack water, you will love oil, and it will be dark. Too much oil can easily lead to breakouts. So let's do a good job of hydration

Usually drink more water, eat more fruits and vegetables, eat some fatty meat is also good for skin care, and eat more collagen-rich foods such as pig trotters, pig skin, chicken feet, etc. It's better to exercise more, yes very well.

Don't use Nivea's, I've used it before, it's really not very good. It is recommended to use the hydration effect better, the product of the skin research is still OK, the elastic moisturizing series of the water mark is super good, usually do more**, the green tea brilliance of the herb is suitable for sleep** is particularly cheap and the effect is not bad, you can try it

Hope it helps!

Such**.

Me too. Puberty has passed.

There is no other way.

It's best not to use **.

Use a little bit of liquid foundation in moderation.

Wash your face frequently. Use more oil blotting paper.

You can use honey and cucumber to make a natural **.

You should still be a student, and if you are a student, it is normal that your skin is not in good condition right now. Because after all, you're still an adolescent, and you're under a lot of pressure to study.

Drink a glass of boiled water before breakfast and stick to it every day, so that the face will be moisturized.

Wash your face often, don't wipe the water dry when you wash your face, just dry it naturally, so that you can reduce your pores, and you can drink a cup of yogurt or coffee in the afternoon to whiten it.

In winter, of course, you should use skin care products, morning and evening.

The most important thing is to drink water, I want to have two bottles of water a day in a bottle as big as Jingtian, and drink it again after taking a bath at night, just get used to it.

Eat more fruits and vegetables and less meat. Don't use the cleanser all the time. Too much water shortage. Apply plenty of moisturizer or something.

**Good girl, pay attention**cleaning** need to be cleaned regularly, for example, the face **needs to be cleaned frequently; Frequently apply the ** reasonably to improve the ** state ; Eating vegetables and fruits helps with maintenance; Pay attention to regular work and rest, etc.

Pay special attention to the protection of the face at ordinary times, clean it after makeup, and the process of skin care is relatively simple, you will not apply messy skin care products on your face, and you will maintain good sleep and rest habits, and exercise appropriately to promote metabolism and nourishment.

They are maintained by applying cosmetics, sunscreen, essence, lubricating oil and aloe vera gel.

1 Drink a glass of boiled water every morning and evening, and a glass of boiled water every morning will help to clean up the intestines and replenish the missing water overnight, and drinking a glass of water at night can ensure that there is no shortage of water at night and it is not easy to age, so be sure to drink a glass of water every morning and evening.

2 I believe everyone knows that tomatoes are the fruit with the highest vitamin content, so you should eat a few tomatoes every day to supplement the vitamins you need every day, and tomatoes are pure natural, do not contain any chemical components, there is no harm to the body, and tomatoes are still very cheap, just buy some when buying vegetables, and eat fresh tomatoes every day, it is better.

3 Drinking a cup of yogurt every day is also a good way to improve**. Yogurt is easily absorbed, and yogurt can also supplement calcium and has many functions. And the yogurt is OK**.

4 Drinking tea is the best for women, if there is no problem with the stomach, you can drink more green tea and oolong tea, which are relatively easy to absorb, and drinking tea is okay, it is the best good thing.

5 Every day before going to bed, you can make a simple **, and a very simple **can keep **smooth**. It is also a ** every day to go to bed again, just ten minutes.

In daily life, if you regularly eat foods rich in essential substances for melanin metabolism, or constantly supplement foods that can enhance tyrosinase activity, ** tends to be darker in color.

On the other hand, if you regularly consume foods that can interrupt the metabolism of melanin, you tend to be whiter.

**Whether it is tender or not, whether it is white or not depends mainly on the ability of melanocytes to synthesize melanin.

How to care for it**.

Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin.

The more melanin is produced, the darker it is; On the contrary, the fairer the skin is.

Vitamin C can interrupt the process of melanin production, can prevent the further oxidation of dopamine that has been generated and be reduced to dopa, and can reduce the serum copper oxidase content, affect the activity of tyrosinase, thereby interfering with the biosynthesis of melanin.

Vitamin C can reduce melanin, reduce and even remove dark spots and freckles, and accelerate the reduction of whitening;

At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise it is easy to turn black.

Experienced and long-term conclusions have proved that the activity of tyrosinase is closely related to copper, iron, zinc and other elements in the body.

Regularly eat foods rich in lyxine and rare elements zinc, copper, iron, which will help to maintain your **whiteness, such as animal visceral liver, kidneys, crustacean clams, oysters, aquatic products mullet roe, beans of soybeans, lentils, green beans, walnuts, black sesame seeds and raisins, etc., ** The color is darker.

In fact, before the age of 25 is still very young, even if this stage depends on aging, it is only the primary stage, you don't need to pay too much attention to anti-aging, just ordinary basic anti-aging, first of all, we know that the aging is actually related to the oil secretion, and your diet and rest are very important, so for these reasons, we propose corresponding solutions, such as cleaning, if it is oily skin, then it may come out of this time, to choose some products that can resist oil, and then take the test, and then try not to stay up late like a daily life, because 25 years old is not suitable for staying up late, this time period, and then have a good sleep, in fact, it is also very important for us to take the test, and then vegetables and fruits, through the above methods, if you can do it well, I believe that you can basically do it, a person who is present in life to see this time period, If you choose some products that are more suitable for you, toner, or night cream and other products, I believe that you can already have the effect of anti-aging, I hope it can be useful to you!