Anemia refers to the low number of various cells in the blood, what foods can people with anemia not

Foods that are not easily digested in the body. The digestive function of patients with anemia is relatively weak, and if they eat food that is not easy to digest, it will stay in the body for a long time, which will affect the body.

It is best not to eat foods that are not easy to digest in the body, and people with anemia have relatively weak digestive functions.

Don't eat too greasy and particularly spicy, spicy can't move, and it's poisonous.

You can't eat those particularly spicy foods, as well as those things that are not nutritious, and you can't be picky eaters.

Garlic can not be eaten Garlic contains more volatile substances, and excessive consumption will inhibit gastric juice secretion

Don't eat too spicy, and especially greasy, eat more vegetables, fruits and whole grains.

Iron deficiency can lead to anemia. In addition, lack of folic acid, vitamins and other substances can also cause anemia.

Studies have shown that the production of red blood cells, in addition to sugar, fat and protein, also requires iron, copper, vitamin B12, vitamin C, vitamin B6, vitamin B1, vitamin E, folic acid, niacin, vitamin B2 and pantothenic acid, etc., where the deficiency of these substances may cause anemia. The most common are anemia caused by iron deficiency, vitamin B12 and folic acid deficiency, all of which need to be supplemented by dietary intake.

Inadequate iron intake.

Under physiological conditions, the exogenous iron of the human body comes from food, among which lean meat, eggs, animal liver, beans, kelp, fungus, shiitake mushrooms, etc. are rich in iron, while milk has the lowest iron content. Therefore, infants and young children who do not eat meat, eggs, beans and other foods and breastfeed are most likely to develop iron deficiency anemia. In particular, infants and young children who drink cow's milk have iron deficiency anemia in infants and young children because milk contains less iron than human milk and cereal starch contains very little iron.

In addition, pregnant and lactating women, the need for iron increases significantly, and the fetus needs 80 mg of iron per kilogram of body weight, especially for multiple and multiple pregnancies, if the mother is not supplemented with iron-rich food, it will inevitably cause maternal iron deficiency and lead to congenital iron deficiency in newborns.

Iron malabsorption.

Normal people have about 10-15 mg of iron in their daily food and 1-1 5 mg of iron per day. And the absorption of iron is conditional. Iron in meat is usually good for absorption and has a high absorption rate.

And tea, coffee, eggs. Iron in milk and plant fiber is not conducive to absorption, tea and spinach contain tannic acid, and iron forms a substance that is difficult to absorb with feces. In addition, iron absorption must be in an acidic environment.

Small food iron is mainly bivalent iron, in an acidic environment, or in the presence of a reducing agent such as vitamin C, it is reduced to bivalent iron to facilitate absorption, if there is a lack of gastric acid, or vitamin C deficiency in food, it can cause iron malabsorption and lead to anemia.

Inadequate intake of folic acid.

Folic acid cannot be synthesized in the human body, and the body's needs can only be supplied from food. Foods rich in folic acid mainly include green vegetables, fruits, and animal liver and kidney. People who often do not eat vegetables and fruits, and do not eat animal offal, are prone to insufficient folic acid intake.

However, the deficiency of folic acid is more due to improper food processing. Folic acid is a water-soluble B vitamin, which is extremely unstable and is decomposed and destroyed by light and boiling. Insufficient intake of folic acid also occurs in infancy and early childhood, improper feeding, failure to increase complementary foods on time, or improper food processing resulting in insufficient intake of folic acid.

Inadequate vitamin B12 intake.

The body's vitamin B12 is also mainly supplied by food, and animal foods are rich in vitamin B12, such as liver, meat, and kidneys. Eggs and milk are secondary, and the content of vegetables is very small, so not eating animal foods and only eating vegetables will also cause vitamin B12 deficiency and anemia.

If there is anemia, it should also be corrected through diet, eat more pork liver, lean meat, green vegetables and other iron-rich foods, in addition, there are some foods that can aggravate anemia, it is necessary to pay attention to avoid it.

Article**2So, what foods can't people with anemia eat?

1. Coffee. Many office workers like to make a cup of coffee in the afternoon, which can help refresh and improve productivity. However, if you are anemic, you should drink as little coffee as possible, because the polyphenols contained in coffee can combine with iron to form salts that are not easy to decompose, which can affect iron absorption and aggravate anemia.

Article **32, strong tea.

Tea contains a large amount of tannic acid, which can combine with iron in food, affecting the body's absorption of iron, thus aggravating the symptoms of anemia.

In addition, the caffeine contained in strong tea can also cause symptoms such as dizziness, palpitation, weakness of hands and feet, and will also affect the quality of sleep, so patients with anemia should not drink strong tea.

Article **43, alkaline food.

Excessive intake of alkaline food can lead to a lack of gastric acid in the human body, affect the free and conversion of iron, and is not conducive to the absorption of iron.

4. Garlic. Excessive intake of garlic can cause liver blood deficiency, affect the absorption of vitamins, reduce the absorption and utilization of iron, and increase the excretion rate of iron.

The volatile substances contained in garlic can also inhibit gastric acid secretion, reduce the content of red blood cells and hemoglobin in the blood, and aggravate anemia, so patients with anemia should try to avoid eating garlic.

Article**55, high-fat foods.

Excessive intake of high-fat foods can inhibit hematopoietic function, and also affect the patient's digestion and absorption ability, aggravating anemia. It is recommended that patients with anemia control the daily fat intake of about 50 grams, and the maximum is not more than 70 grams.

Article**66, drink less milk.

If patients with anemia are taking iron supplements, they should avoid drinking milk, because milk has a low iron content and a high content of calcium and phosphorus, which can be combined with iron to form insoluble iron-containing compounds, which affect iron absorption.

The above-mentioned foods mentioned in the article**7 should be eaten less, otherwise it is easy to aggravate the condition and is not good for health. If you want to improve anemia, you should pay attention to a balanced diet, and eat more animal offal, green vegetables, lean meat and other foods.

1. Grape Grape is flat and sweet and sour, has the function of replenishing qi and blood, strengthening muscles and bones, and has been regarded as a good blood tonic by traditional Chinese medicine in the past dynasties. Grapes contain a lot of glucose, and because of the relative high content of calcium, phosphorus and iron, and a variety of vitamins and amino acids, it is a good tonic for the elderly, women and frail anemia, and has a good tonic effect on people with anemia and excessive fatigue.

2. Longan Longan is rich in glucose, sucrose and protein, etc., and the iron content is also relatively high, which can improve heat and supplement nutrition while promoting hemoglobin regeneration, so as to achieve the effect of blood replenishment. In addition to eating fresh, longan soup, longan sake and other foods are recommended for pregnant women and mothers, and are excellent for blood tonics.

3. Goji berry Goji berry is flat in nature, sweet in taste, rich in carotene, vitamins and trace elements such as calcium and iron, which has the functions of tonifying deficiency and calming the nerves, brightening the eyes and dispelling wind, nourishing the kidneys and lungs, and protecting the liver and anti-tumor.

4. Black fungus is sweet and flat, because of its high iron content, it can supplement enough iron for the human body in time, and has the effect of cooling blood and stopping bleeding.

5. Pork liver The content of iron in animal liver is extremely high, and it is relatively easy to absorb. In addition, eating animal liver often can provide enough hematopoietic materials for the body, making people's cheeks rosy and invigorating. Pig liver is rich in protein, liver sugar, heparin, vitamins, etc., which can regulate and improve the physiological function of the hematopoietic system of anemia patients and prevent iron deficiency anemia and rickets.

6. Cherries The iron content of cherries is high, with as much as 59 mg of iron per 100 grams of cherries, ranking first among fruits, which can effectively alleviate iron deficiency anemia.

7. Jujube The fruit of jujube is sweet, and the vitamin C content is much higher than the orange we often eat, and when used for medicinal purposes, it has the effect of nourishing the stomach, strengthening the spleen, nourishing blood, nourishing and strengthening the body.

The most important thing is to maintain a balanced diet, a balanced diet will increase iron absorption.

1.Spinach. Spinach can nourish blood and nourish yin, not only has a good effect on anemia, such as dizziness, diabetes is also helpful.

2.Liver. Pork liver is high in iron, and anemia can be paired with spinach.

3.Lean meat. Contains hemoglobin, which can play a role in blood tonic and prevent anemia.

4.Black fungus.

Each 100 grams of dried fungus contains 185 mg of iron, and is known as "the meat of vegetarians" and "the king of vegetarians".

5.Longan. It is rich in glucose, sucrose and protein, and the iron content is also relatively high, which can promote the regeneration of hemoglobin and achieve the effect of blood replenishment.

6.Jujube. Contains iron and calcium can lead to severe anemia and can also help with osteoporosis.

7.Raisin.

A good tonic for the weak, it can replenish blood.

In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, and so on.

I wish you all better and better.

Moss, lettuce, spinach, amaranth, daylily, etc.

2. Fruits: including cherries, peaches, plums, bananas, raisins, apricots, etc.

3. Animal offal: including chicken liver, duck liver, foie gras, pig liver, etc. , lettuce, spinach, amaranth, daylily, etc.

2. Fruits: including cherries, peaches, plums, bananas, raisins, apricots, etc.

3. Animal offal: including chicken liver, duck liver, foie gras, pig liver, etc. (eating these animal offal requires an appropriate amount, which is easy to have high purines).

Insufficient iron absorbed by the body can lead to iron deficiency anemia, and insufficient vitamin B12 and folic acid can cause macrocytic anemia. In addition, there is some anemia, which is not due to nutrient deficiencies. Excessive bleeding can lead to hemorrhagic anemia, with increased breakdown of red blood cells, causing hemolytic anemia.

Bone marrow suppression can cause aplastic anemia.

In addition, if the kidney function is insufficient, and the secretion of erythropoietin and androgens is insufficient, renal anemia may occur.

Patients with HB reduced cavity dust lead, MCV 80FL, and MCH 26PG were diagnosed with microcytic anemia. Globin dyspoietic anemia, iron deficiency anemia, sideroblastic anemia and anemia caused by some chronic diseases are all microcytic anemias.

Qi and Blood Oral Liquid: Replenishes Qi and nourishes blood. It is used for fatigue and fatigue caused by qi and blood deficiency, fatigue and lazy speech, loss of appetite, and yellowish complexion.

I check one without anemia and make up for the symptoms.

Anemia is not unfamiliar to most of us, but I don't think many people know the cause of it. Although the situation is different for each person, the main clinical manifestations are generally the same, such as fatigue and dizziness.

First, anemia is caused by low levels of hemoglobin in the blood due to decreased production and/or increased consumption of red blood cells. Hemoglobin can carry oxygen in the human body and supply it to all tissues throughout the body. When anemia, due to the decrease in hemoglobin content, the oxygen it carries will also be reduced, the oxygen that can be used by the tissues will be reduced, the energy produced will be less, and the human body will have fatigue, dizziness and other uncomfortable manifestations.

When there is an accident such as heavy bleeding in the human body, part of the yellow bone marrow can be converted into red bone marrow to restore its hematopoietic function, but with the increase of age, the ability of yellow bone marrow to be converted into red bone marrow is weakened, and part of the red bone marrow will also be transformed into yellow bone marrow, so that the production of blood is reduced, resulting in anemia. There is also a lack of hematopoietic raw materials, iron, folic acid, etc. are the main raw materials for the formation of red blood cells, when the human body ingests or digestive absorption disorders cause a lack of hematopoietic raw materials, it will also reduce the production of blood, resulting in anemia.

In addition, in kidney disease, the production of erythropoietin by the kidneys decreases, which also reduces the production of red blood cells and causes anemia.

The main reasons for excessive consumption of red blood cells are: various bleeding diseases, such as blood in the stool caused by peptic ulcer and leakage in women, which will cause excessive blood consumption and form anemia.

In addition, there is hypersplenism, which causes increased destruction of red blood cells. This is because under normal circumstances, red blood cells will be destroyed in the spleen after aging, and when the spleen is hyperactive, the original normal red blood cells will be destroyed, so that the destruction of red blood cells will increase, resulting in anemia.

After the occurrence of anemia, it is necessary to correct the anemia state in a timely manner under the guidance of a doctor, so as not to cause more serious consequences.

Greasy foods. Whether the gastrointestinal function of anemia patients is good will affect the recovery of the disease. Greasy and fried foods will destroy the nutrients in the food, and greasy foods will also affect the stomach and intestines can not be better absorbed, resulting in intestinal dysfunction.

Irregular eating habits and unreasonable vegetable and meat matching, etc.

When there is an accident such as heavy bleeding in the human body, part of the yellow bone marrow can be converted into red bone marrow to restore its hematopoietic function, but with the increase of age, the ability of yellow bone marrow to be converted into red bone marrow is weakened, and part of the red bone marrow will also be transformed into yellow bone marrow, so that the production of blood is reduced, resulting in anemia.