I ve been having sad dreams lately

Dreams are a reflection of people's inner world, if you usually have a good attitude and a smooth life, then it is estimated that you have often watched some more tragic books or movies and television dramas recently, or there are people around you who have unsatisfactory lives and confide in you? In short, there must be a reason, think about it. It is recommended that you still get in touch with positive and optimistic books, film and television dramas, etc., don't look at the narration of those TV stations, emotional stories and other columns, one is more tragic than the other, very depressing, I suspect that those hosts are all iron nerves, robots, let me host the estimate that 1 year will be in good spirits, hehe!

Maybe you are not very old, you watched **, TV series, some of the sad storylines in it, associate yourself together, when you go to bed at night, although you are asleep, but the cerebral cortex cells are still in a state of excitement, and you want to play a movie about the day, you have a copy of it, and you have an illusion in sleepiness.

Dreams, subconsciously what you think, or what you see, what you hear, in your mind and in your mind have a concept of this, sometimes it is a kind of revelation, you think about it yourself.

It's just okay in a dream, just don't be affected by this mood, so that such a thing doesn't really happen in reality.

Have you been worrying about something lately? Or worry about something.

Listen to your favorite ** while you sleep. Don't pay too much attention to it, it will be fine after a while....

When you come back to reality, do you find that you feel extra relaxed? If yes, that's enough.

Dreams make negative emotions disappear.

It's all sad things in my dreams.

It's too stressful in life.

Dreams, many times are things that you used to worry about, and at some point you see the part of the thing you worry about happening! In this way, when you rest at night, your brain stops working, but the cerebellum is still active, and he will put your bits and pieces together and do an incredible thing! I think you must love and care about your mother!

Don't go psychologically, dreams are just dreams!

Recently, I have been prone to uncomfortable dreams when I have been sleeping. Also you recently. Very tired, very tired.

The psychological burden is heavy. Sometimes it's too stressful. Yes, at night.

Can't sleep. I'm always having uncomfortable dreams. And one more is.

When you go to bed at night, never put your hands on your chest. When you put it on your chest, you are prone to nightmares and uncomfortable dreams. Then there's the pressure of work.

I always think that this and that thing is not done well. It's always in my head. In the future, I often have uncomfortable dreams that will wake you up.

Combined with your description, it should be mainly in the recent period, there may be some emotional anxiety or autonomic disorders, which will cause this manifestation to appear now, and you can also consider adjusting accordingly through some methods, without excessive worry.

Suggested treatments include:1Eat a balanced diet:

Eat a reasonable diet, balance nutrition, and avoid overstarvation and satiety; 2.Regular life: work and rest should be regular, avoid excessive fatigue, and ensure adequate sleep; 3.

Appropriate exercise: Insist on exercising, such as playing ball, walking, climbing, etc.; 4.Relaxation:

Cultivate hobbies, relax your mind, and release stress; 5.Socialize more with your peers.

Hello, it's about"Dreams"The views and recommendations with "Dream Interpretation" are as follows:

Such as Taoism, Western astrology. are helping people interpret dreams.

Let's say two people are helping you interpret your dreams. Interpreting alone is a good dream! And the other said no!

So what should you believe in the disturbing hole? I care too much about the so-called hints in my dreams!

It will only harm oneself and fall into the thoughts of later life. Good and bad shadows are in the baggage!

And the so-called"Master"It is a false name, and those who understand it will divination, measure feng shui, and debate good fortune and evil.

It is not possible to tell the truth from dreams.

If you meet a "master" with bad intentions, then you may be fooled by the "master", making you sincerely afraid that this will give him the opportunity to deceive you.

The reason why dreams are called dreams is that they are different from reality, they can change, and what is impossible in reality can happen in dreams!

What I want to say is that you can dream of ...... today

Tomorrow you may dream that you are riding a train, and the day after tomorrow you will be flying in outer space in a space shuttle!

What matters is your post-dream state of mind.

So whether it's from a scientific point of view or from a religious point of view:

As long as you can always keep a good heart and do more good deeds, you can be a good person with a safe life.

Regardless of what such a dream portends, just think of it as if the main character is your own movie.

People like to listen to it! Auspicious, smooth sailing ......

So everything is going to be fate, and it will get better if you take it seriously.

There are many reasons for dreaming, and it has a lot to do with the quality of sleep and psychology.

1) Sleep in a good position, sleep on your side, and keep your breathing smooth.

2) Do more interesting and interesting things, and live happily, so that you will have a good mood.

3) Take a little soothing medicine so that you don't have strange dreams and don't sleep well.

4) Don't worry about having nightmares and other slow slips, think rationally to find the flaws in the dream, you will find that the dream is just a dream, and nothing can be represented.

5) You can drink hot milk before going to bed, and taking a hot bath is also helpful for sleep.

5.A person's life is very long, don't be burdened with a knot because of a dream, let the dream always haunt you, leave a shadow in the future life, and be restless and honestly afraid.

Don't worry too much about the things in your dreams!

Grasp life seriously, attitude determines the success or failure of things, and success or failure is in your own hands.

Treat friends sincerely, treat business partners sincerely, do your best to your family, and everything is harmonious.

Best wishes! Good luck! In good shape!