What can I do to quit smoking! How to quit smoking scientifically!

Have a high degree of self-discipline and be strict with yourself.

You are still young, and your smoking years are not too long, if you want to quit smoking, you must be able to stick to it, remember to stay away from the place where smoking is concentrated, keep yourself away from the smoky environment, encourage yourself, of course, step by step, smoke less and less day by day, and naturally quit after a long time.

Quitting smoking is the same as quitting drugs, it is physiologically good to quit, but psychologically difficult, so quitting smoking still depends on your own will.

Other than that. I have been smoking for more than 8 years, and the more I quit, the more I quit, the more I get worse, and now I have 2 packs a day.

I've given up.

Eat sugar, as long as it's sweet, and eat it when you want to smoke

When you want to smoke.

Drop 2 drops of wind oil essence into the mouth of the smoke.

You take a few puffs.

It's guaranteed that you won't want to smoke for a few days. I repeat it when I want to smoke.

Repeat several times. That's it.

That's how my friend quit.

Chew melon seeds and chew gum.

Look for alternatives to tobacco.

I'm quitting smoking now, I use a quit sticker, Ruimei brand, the effect is very good, my wife bought it for me on the Internet, I used this to quit smoking more thoroughly, and there is no dependence, now I have completely quit, quite satisfied.

The main thing is that you really want to quit, drugs and other things are just adjuncts, and there is nothing that can really quit smoking.

Quitting smoking is good for your body, good for your family, and better for the next generation, studies have shown that smoking women or men who smoke increases the chances of ectopic pregnancy in women, if you really love your family and love yourself, then please quit smoking.

I don't have money in my pocket, I don't have hemp seeds and melon seeds, I want to smoke and eat, I used to have a cold, the phlegm was black, I was uncomfortable to death, the doctor ate less and smoked, I just had no money in my pocket, in order not to be uncomfortable, I didn't smoke, now it's much better, I don't smoke anymore, and the phlegm is not black, it's very comfortable. Don't use drugs, drugs don't work.

Buy some gum and bring it with you.

A way to quit smoking is like my own experience, which connects cigarettes with something you hate the most to create a mental resonance, to put it mildly: For example, if you smear feces on the cigarette mouth, do you think anyone will dare to smoke?!

Another way to quit smoking is to gradually let yourself slowly forget about cigarettes, and over time completely quit smoking. For example, if you reduce the amount of cigarettes you smoke every day and replace them with other snacks and fruits (such as quit candy), you may feel that the cigarette is not interesting, and even have the idea of 'why do I smoke cigarettes if they are just like this', and with this kind of thought, it is easy to quit smoking.

I think that the way to quit smoking is like my personal experience, completely ** cigarettes from the brain, so that your brain has a sense of aversion to cigarettes and can achieve complete quitting smoking. I smoked at the age of 15, and after the age ......of 20, I completely insulated myself from cigarettes, and then I had the urge to smoke several times, and even bought cigarettes to force myself to smoke, and threw away the cigarettes disgustingly without taking two puffsNow I can proudly say that my body is completely allergic to cigarettes, even if you force me to smoke, it won't work!

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Have a high degree of self-discipline and be strict with yourself.