Effective ways to quit smoking 5, effective ways to quit smoking

There is a book called "This Book Can Make You Quit Smoking", which has been well received. You can take a look and try it.

Yesterday I watched **2 in the column of serving you, there is a lady who provides a better way to quit smoking, and you suggest you try it.

Soak the cigarette butt in a glass of water, and after 5 minutes, it will give out a strong nicotine smell, and you should smell it when you want to smoke, so that you will feel very pungent and have a feeling of wanting to vomit. But you should be careful not to smell it for too long, otherwise it will lead to poisoning.

After a while, you will definitely be able to quit smoking.

Gradually reduce the number of cigarettes you smoke and distract yourself from eating something else that you like and doesn't hurt your body. Or save the money on your body and keep only the necessary expenses on you.

You can always try to quit smoking by snacking or chewing gum.

Tips for quitting smoking, learned very practical.

The best thing to do is to say in front of many friends and family that you have quit smoking, and if you find it once, you will be fined 10,000

If you want to quit smoking, you see your determination, if you want to smoke, go out and run 2 kilometers, you still want to smoke, I don't want to say anything, I have 9 years of smoking age, and now I can control my homesickness, so I am addicted to smoking.

Find some cigarettes to smoke, and every time you get confused or vomit, you can basically quit.

Now some hospitals have smoking cessation clinics, you go to ** to consult a doctor.

You can use vaping as an aid to quit smoking!

Just don't smoke it all at once.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Have a high degree of self-discipline and be strict with yourself.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Smoking addiction is similar to drug addiction, and quitting smoking is a conscious and basic detoxification. Whereas, drug rehabilitation is mandatory and closed. My suggestion is that if you have the opportunity, you can go to a drug rehabilitation center, not for you to go to drug rehabilitation, but to communicate more with drug rehabilitation staff, look at their perseverance, and think about you, it will be much easier to quit smoking.

This is from the mentality aspect.

And then from the physical aspect, I believe that you have also seen public service advertisements about the dangers of drug abuse and smoking, and you also know the dangers of smoking, and you are almost clear about your own situation, at this time, you can go to the hospital to take an X-ray to see what your lungs have become. I believe that seeing your lungs is more effective than watching 10,000 advertisements, because everyone cherishes their bodies.

Finally, through external assistance, such as buying a more popular lung-type ashtray, when you see this ashtray, you will think of your lungs; Another example is to buy a sound lighter, as long as the fire will make a coughing sound, you will psychologically force yourself to quit smoking.