Pleading for a cure to quit smoking, thank you! Beg! It s a good way to quit smoking

Eat white radish until you smell the smoke and feel sick to your stomach.

Whatever you eat is only an auxiliary role, and the main thing is that your own strong willpower is the real magic formula.

With your own willpower, the rest is a complementary method, and it's up to you.

But I have a classmate's father who said that quitting smoking should be replaced by snacking.

But in the end, I didn't quit smoking and fell in love with snacks.

In fact, there is no need to quit smoking all at once, take your time, gradually smoke less, until you quit.

Mainly by constantly reminding yourself that external forces do not play a role.

1.The first thing to do is to have a determination to quit smoking. Otherwise, it is disabled.

2: Family Secret Recipe "Special Effects" Earth Dragon 3. Yuanzhi 6, Houttuynia cordata 30, decoction in water, one dose per day.

7 doses for mild cases and 14 doses for severe cases. 3: Smoking after quitting smoking can easily lead to lung cancer.

Remember! Remember!

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Self-control. Distract yourself or have a snack when you want to smoke.

Those smoking cessation products are basically useless, and there is a high probability of relapse! I have to quit smoking, I have to be strong! If you don't suck, you won't suck! When the addiction comes, shift your attention! Anyway, this thing depends on willpower! The chances of success under the guise of a foreign object are not very high.

When you quit smoking, you can't help it, just take a glass of water, take a sip of it, and slowly it will not feel uncomfortable.

Buy some candy to take with you. Mainly rely on their own determination and willpower.

Hello, glad to answer for you :

Quitting smoking is not a very difficult thing to do, and it is difficult to quit with external and physical control. The only effective way is to control the amount of cigarettes smoked, reduce the amount of cigarettes day by day, and slowly adapt to the tolerance habit of reducing the amount of smoking, so as to achieve the goal of abandoning the addiction to smoking. It depends on your own perseverance and awareness, and then when you have a craving for smoking, you will immediately change your intention to smoke, drink water, go to the bathroom, eat gum, take a deep breath, etc., will effectively suppress the idea of smoking.

If you have perseverance, you can give up the bad habit of smoking, now that you have quit smoking, you will.

If you don't realize the dangers of smoking, you will definitely relapse.

I hope I can help you, and if you are satisfied, you can adopt me. Thank you.

1.Drink water and quit smoking.

People who want to quit smoking can drink a large glass of water when the addiction to smoking comes up, and they can gradually reduce the amount of smoking they smoke and achieve the goal of quitting smoking. Its effective rate can reach 90%.

2.Chinese medicine to quit smoking.

Take 20 grams of Dilong, 20 grams of Houttuynia cordata, 15 grams of Yuanzhi, add 500 grams of water, decoction until half of the water remains, take it once in the morning on an empty stomach, and then stop smoking for 36 days, and the smoking addiction will be eliminated. If you are addicted to smoking, you can take 3 doses in a row.

3.Cease smoking.

Wash the white radish and cut it into shreds, filter it with gauze, squeeze out the bitter juice, and add an appropriate amount of sugar to become a smoking cessation medicine. Eat a small dish of this kind of shredded carrot every morning, and after smoking, you will feel light and tasteless, and you don't want to smoke, so you can slowly achieve the goal of quitting smoking.

4.Betel nut to quit smoking.

Drill a small hole in the center of the betel nut, drip it into the chimney, soak it in rice washing water for 4 days, take it out, wash it and dry it. Ex-smokers may not want to smoke because of the bitter smell.

Tips for quitting smoking, learned very practical.

Have a high degree of self-discipline and be strict with yourself.

I've seen a TV show with a very famous psychiatrist who can hypnotize you to quit smoking, and if you want to quit smoking without *** fast, you can try it.

When you want to smoke, take a turn of attention Eat a piece of candy, eat some fruit, drink tea, put all the cigarettes away, have strong willpower, and no one will smoke.

If you don't smoke, the people around you don't have to smoke secondhand smoke, and you're such a good person who thinks about others.