What should I do when I feel uncomfortable looking at the computer for a long time?

Do eye exercises, look into the distance, outdoor sports...

Turn down the brightness and contrast of your display. My monitor was set to 30-40%, and the menus and windows were turned apple green. No matter how long you use the computer in the future, you won't feel bad.

If your eyes are dry, eat more carrots, or animal liver or something, what is the theoretical basis, what rhodopsin, or something, woo, forget it, anyway, there is a bit of a theoretical basis, ......foreheadThat's the ......... I derivedI'm also speechless about myself.

With the development of society, electronic products play an increasingly important role in work and study. Electronic devices can bring convenience to people, but if people stare at electronic screens for long periods of time, they will suffer from visual fatigue. Let's take a look at how to alleviate the problems associated with eye fatigue.

Take a break from work or studyWhether it's work, study, or play, be alert to eye fatigue when your eyes feel astringent, dry, or itchy. At this time, temporarily stop the work at hand, and if you continue to look, the problem of eye discomfort will be more serious. If you take a break and start over, you'll be more productive.

Pay attention to your postureIf you don't sit properly and your eyes are too close to books or screens, eye strain will occur. If you want to reduce visual fatigue, you should correct it from this aspect. Correct sitting posture with eyes at least 30 cm away from books or screens.

Don't lie on your stomach and read.

Doing eye exercisesDoing eye exercises is an effective way to relieve eye fatigue. Comprehensive eye exercises can help relieve eye fatigue, promote blood circulation around the eyes, make the eyes more comfortable, and can relieve the symptoms of eye discomfort. It doesn't take long to do eye exercises after work, but the benefits are enormous.

If you don't know how to do it, you can go to the online tutorial, it's very simple, just do it a few times.

Proper neglectIf you have the option to work, it's best to choose a window seat so that you can look out the window when your eyes get tired. Seeing more flowers and trees in the distance can effectively relieve the symptoms of dry eyes, pain and tears. Also, it would be nice to let in light near a window, so don't pay attention to the symptoms of fatigue because the light is too dark.

You can stand up and move when you are working, and you can look down when you are active, which is good for your eye health.

Add more nutrientsIf you want to make your eyes healthier and relieve the symptoms of eye fatigue, you should include more foods that are good for your eyes in your diet. Increase your vitamin intake by eating vitamin-rich foods, especially vitamin A, such as carrots and bananas. Anthocyanins are good for your eyes.

Common anthocyanins** include red cabbage and blueberries.

You can choose to look into the distance, you can do eye exercises, you can sleep for a while, you can use a hot towel to compress your eyes, and you usually have to eat more foods containing vitamin A to relieve envy, such as carrots, lettuce, and cabbage.

After looking at the computer for a while, you should stand up and walk, destroy your eyes to look at the outside scenery or the green plants, you can accompany the destruction to do some eye exercises, which helps to relieve eye fatigue.

You can do more eye exercises, but also pay attention to rest, you can use eye drops. You can apply a hot towel to your eyes.