Do calcium tablets have an effect on growing taller?What calcium tablets to eat to help grow taller

Some effects but not much, the growth of the human body mainly depends on the growth hormone (GH) secreted in the body!After the average man is 23 years old, the growth hormone in the body is no longer secreted, and he will no longer grow taller!Listening to your situation, if you really want to be high, you can inject growth hormone to achieve it, but growth hormone is a prescription drug, and you must have a professional doctor's certificate to prescribe such a drug, and it is generally not prescribed!

Also under the observation of a professional doctor**, usually after the injection of growth hormone, the body will gain weight and the height will skyrocket, but only if your posterior bone line (what people call the growth line) is not closed, otherwise the bones will not grow longer but thicker!When your height stops growing, you will lose weight!

The above is a last resort if you really want to grow taller, and the general hospital does not advocate this kind of **, because if you don't control it properly, your height is too high and your genes don't match, which will cause the heart to be overburdened and your physical fitness will decline!

Well, that's what I said, I hope you grow taller, healthy and happy

Can you really grow taller by eating more calcium tablets?We must know these misunderstandings of scientific heightening, and it will be too late to miss them!

I recommend that you take calcium tablets and do 10 to 30 pull-ups a day for better results!

Calcium tablets have a strong bone effect.

It should still be useful if it is still in the stage of growth and development.

It may be better to take calcium supplements at a very young age.

It's not enough to just eat calcium tablets to grow taller. If you want to grow taller, you must fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, go to badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. Finally, I wish you health, peace and happiness! Hope.