Which calcium tablets help to grow taller and what calcium tablets children eat to grow taller

The calcium in bones does not change after growing into bones, as people usually think, on the contrary, the calcium in bones is constantly renewed, and the reason why bones can maintain a stable state is because the calcium it absorbs and releases is balanced.

There is a principle of calcium absorption in medicine, that is, eat more and drain more, eat less and drain less, and eliminate without eating.

Therefore, it is obviously useless to consume excessive calcium, because it is better to eat more and discharge more.

However, our doctors all recommend that proper intake of calcium tablets is still good for the body, because if you don't eat it, you can also excrete it. If there is not enough calcium in the food, it must be excreted in the bones.

As for the brand, I personally think that the variety of calcium tablets does not matter, because even if you eat more calcium tablets, it is useless if you do not absorb them.

The absorption of calcium is a very complex process:

The precursors of vitamin D2 and vitamin D3 are the precursors of vitamin D2 and vitamin D3, which we ingest directly from food, and they cannot be directly absorbed by the human body, and must be irradiated by ultraviolet rays to become vitamin D2 and vitamin D3 that can be absorbed by the human body. Vitamin D3, on the other hand, is not biologically active and must be hydroxylated by the liver and kidneys to become active vitamin D3 in order to exert its effects.

What does it do? Active vitamins D2 and D3 are decisive factors in calcium absorption.

Therefore, it does not matter what brand of calcium tablets you supplement, it is important to supplement vitamins D2 and D3 at the same time, and get more sun exposure. In this way, the calcium you supplement can be better absorbed.

In order to help the absorption of calcium, you can also consume more lactic acid, amino acids and other foods to help its absorption.

But, as I said, the metabolism of the bones is balanced, and the absorption and release of calcium are the same, so I don't know what can help the bones so that they absorb more than they release.

I can teach you how to properly supplement with calcium, but I can't guarantee that the right calcium supplement will make you taller.

However, from a medical point of view, I think that playing basketball seems to work very well.

I hope you can make your dream come true soon and grow taller soon!

Calcium supplementation can only be made if calcium deficiency is determined, and pharmacies and hospitals have calcium supplementation drugs similar to calcium tablets, but whether they can be absorbed or not varies from person to person. Usually spend more time in the sun and eat foods rich in vitamin D to promote calcium absorption.

For children to grow taller, it is indeed necessary to supplement enough calcium, for children's calcium tablets, you can use calcium gluconate zincate, you can also choose Diqiao's calcium tablets, these calcium tablets are very sufficient, and they are easy to absorb, which is very helpful for children to grow their bodies

Children grow taller, and calcium tablets alone cannot be used. Calcium can improve bone mass, make bones hard, and promote bone growth. However, calcium is not easily absorbed, and vitamin D is required to be present. Therefore, calcium supplementation can choose calcium containing VD.

As children grow taller, they need to take into account their diet, balanced nutrition, not picky eaters, not anorexic, and a reasonable combination of meat and vegetables.

During your child's growth and development, proper calcium supplementation can help promote healthy bone development, which in turn can help to increase height. Calcium is an essential component of bones and teeth that helps support bones, and during bone development, adequate calcium intake can lead to healthier, stronger bones, enhanced bone density, and a higher level of body weight from pure chasley.

Here are some tips to help promote your child's bone development and heightening

1.Drink plenty of milk or yogurt: Milk and yogurt are high in calcium, so drinking it in moderation every day can help replenish your child's calcium needs.

2.Increase foods high in calcium: Tofu, fish, egg yolks, nuts and other foods are all calcium-rich foods, and increasing the intake of these foods in moderation can help increase calcium intake.

3.Spend more time in the sun: Spending time in the sun can promote the production of vitamin D, which helps to promote the absorption and utilization of calcium and enhance the healthy development of bones.

In addition, you can buy some calcium tablets for your children to eat, than it is recommended to choose a big brand, such as Lendty, which cooperates with the Chinese women's football team, the product quality is more reliable, and you can consider it.