What to eat to grow taller after a workout? Are there any height increasing recipes? Recommend 5

Here are the simple recipes recommended by experts to grow taller Recipes for growing taller Stewed pomfret with milk Ingredients 500g pomfret 200ml milk Salt, chopped green onions, and clean water to taste. Method 1: Cook the oil and fry the pot with chopped green onions. 2. Put the fish into the pot, turn over and stop for a while.

3. Participate in milk and other materials 1 mackerel, 2 tablespoons of vinegar, 1 tablespoon of red miso sauce, brown sugar, ginger and an appropriate amount of cooking wine. Method 1: Pick up the tail of the fish and don't want to fish. Growing taller and taller Calcium Milk Homogeneous Purified Water Long Salt.

4. The soup is boiled and the soup is not disassembled and matched, but the abundant calcium amount and the meat of Weishi are wrong to enhance the bone collar and have poor interest with less consumption to weaken the body. Grow tall recipe Japanese specimen flavor mackerel body cut in half It is difficult to lose the bone tail and cut off the large piece of women. 2. Put the fish pieces into the pot, pour in an appropriate amount of cooking wine, and burn together.

3. Pour in vinegar, red miso paste, brown sugar, and ginger Finally, cover the pot, turn the outside water to boil for 7 minutes, turn it right, and turn it to the left and right, open the lid, and continue to boil for a total number of minutes.

Soy products such as soybeans, milk and other dairy products, and then supplement more vitamin D and bask in the sun.

Recipes for growing taller: Diet is very important for growing taller, growing tall foods can supplement the nutrients needed by the body to gain height to a certain extent, there are the following suggestions for growing taller: Foods for growing taller:

If you're not old yet, you still have a chance to grow a little taller if you follow the diet below. If you want to gain weight, you should eat more protein.

It doesn't seem to be, but it's genetically determined.

1. Exercise to grow taller:

1) Climb the wall and touch the height: stand facing the wall, draw a marking line on the wall in advance, and this line is the highest point of your own height. Then, use the fingers of both hands to raise the wall and raise your heels, stretching as far up as you can, trying to reach or exceed the touch mark.

Then slowly lower your heels along with your hands. Inhale and exert your abdominal muscles during the upward movement; Exhale as you lay down, and your abdominal muscles relax.

2) Horizontal bar overhang: Hold the bar with both hands and do a static suspension until you feel a little strained. The abdominal muscles should be relaxed as much as possible.

3) Swing arm extension: Spread your feet apart, straighten your legs, hold your left foot with your right hand in a circle, and turn your left arm with your left hand on your right foot, and turn your head upward.

2. What to eat to grow taller:

1) Supplement protein, such as fish and shrimp, lean meat, soy products, and eggs are rich in high-quality protein, and should pay attention to supplementation.

2) Supplement vitamins, animal liver, eggs, especially vegetables contain a variety of vitamins, fiber and minerals, should eat more fresh vegetables.

3) Supplement minerals, such as milk, shrimp skin, soy products, pork ribs, kelp and other foods rich in calcium and phosphorus.

Through the scientific and balanced cultivation and matching of oranges, we can obtain the nutrients needed to grow taller from food, and realize the natural growth of the human body.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Consistent exercise for 90 minutes a day (playing basketball, swimming, jogging, *skipping rope*) should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Exercise plus nutrition: Growing taller is not a dream.

I haven't heard of sports food, and more calcium supplements within the age of 25 can increase height, and in addition, you should exercise regularly, high jump, skipping rope, leg pulling, and running, as long as you persist, I believe you can increase your ideal number.

Milk!! Summer is recommended to go swimming is the fastest way to gain height!!